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When you think about healthy eating, get creative! Think—fresh, frozen or canned—it all counts! Cover those plates with color to help balance calories and maintain a healthy weight. Check out our featured programs to learn more about the power of fruits and veggies, how to build healthy habits, and follow dietary guidelines.

Eating nutritious meals and snacks is an important part of a healthy lifestyle. Use the filters below to find inspiration, tips, recipes, and ideas on how to get more from your food!

Colorful fruits and vegetables on a red heart plate
Harvest of the Month: Celery
Fruit of the Month Chokecherrys
South Dakota Harvest of the Month logo
veggie of the month - broccoli
Veggie of the Month: Spinach
Veggie of the Month: Spinach
veggie of the month - tomatoes
veggie of the month - rhubarb
Farmers Market Produce
March Veggie of the Month: Brussels Sprouts
ginger bread house made of vegetables and fruit
you can grow it!
girl with kiwi eyes
lookin good
HerbList is a mobile app on herbal products
Toddlers eating healthy at daycare
coconut and coconut oil
good food choices in paper grocery bag
Mealtime Memo Logo
heart shaped sandwich
turkey and vegetable dinner
kids with backpacks raising their hands
Illustration of fruits and vegetables
herbs and spices in bowls
Dietary Guidelines for Americans 2015-2020
healthy breakfast
A DASH meal consisting of a chicken quesadilla with red and green salsa
Cover of the Focus Group & Grocer Interview Summaries Regarding Fruit & Vegetables Report
black licorice
salt spelled out with salt
mom and daughter eating junk food and watching tv
spoon full of sugar
man with lettuce
peanut butter and jelly sandwich
kids getting food in lunch line at school
hamburger patties with veggie and no bun
BMI logo
boy scratching his head looking at plate of veggies and huge sandwich
plate with peas in the shape of a question mark
glass of milk
senior group exercising
make it whole breads and grains
different types of mushrooms
bananas with sad faces
energy drinks and bars
Choose My Plate logo
Recipes for Healthy Kids Cookbook cover