Nutrition
When you think about healthy eating, get creative! Think—fresh, frozen or canned—it all counts! Cover those plates with color to help balance calories and maintain a healthy weight. Check out our featured programs to learn more about the power of fruits and veggies, how to build healthy habits, and follow dietary guidelines.
April Veggie of the Month: Asparagus
The April Vegetable of the Month is Asparagus! Did you know they are actually loaded with health benefits? Learn More.
SD Harvest of the Month
A FREE and versatile teaching program that can be used by anyone interested in helping kids get excited about eating more fruits and vegetables!
Eating nutritious meals and snacks is an important part of a healthy lifestyle. Use the filters below to find inspiration, tips, recipes, and ideas on how to get more from your food!
March Veggie of the Month: Bell Peppers
A Heart-Healthy Diet for Valentine’s Day
February Veggie of the Month: Dried Beans
January Fruit of the Month: Grapefruit
December Veggie of the Month: Celery
Mindful Eating During the Holidays
November Fruit of the Month: Chokecherry
October Fruit of the Month: Squash
September Fruit of the Month: Apple
August Veggie of the Month: Sweet Corn
July Veggie of the Month: Cucumbers
June Fruit of the Month: Cantaloupe
May Fruit of the Month: Pea
Harvest of the Month Testimonials
April Veggie of the Month: Asparagus
2020-2025 Dietary Guidelines
Everything You Need to Know About Harvest of the Month
March Veggie of the Month: Garlic
February Fruit of the Month: Cherry
January Veggie of the Month: Cabbage
December Veggie of the Month: Leek
Healthy Snacks on the Go
Get the Dirt on Vegetables You Can Grow without a Garden
November Fruit of the Month: Pear
October Veggie of the Month: Broccoli
September Veggie of the Month: Beet
August Fruit of the Month: Eggplant
Are Frozen and Canned Produce Just as Healthy as Fresh Produce?
July Fruit of the Month: Okra
June Fruit of the Month: Strawberry
Brain Foods that May Help You Concentrate
The Best and Worst Beverages for Weight Loss
May Veggie of the Month: Artichoke
Fresh, Frozen and Canned ALL Count
March Veggie of the Month: Cooked Greens
February Veggie of the Month: Parsnip
January Veggie of the Month: Spinach
April Fruit of the Month: Plum
Plan. Shop. Save. Prep.
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
Tips for Shopping at Farmers Markets
15 Tips for Healthy Cooking at Home
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
Choosing Nutrient-Dense Foods
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Avocados Are Awesome!
Gardening with Kids: You Can Grow It!
Tips for Cooking Healthier at Home During National Nutrition Month®!
Stocking a Heart Healthy Kitchen
Raising Healthy Eaters in the New Year
Is a Gluten-Free Diet Safe?
The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods
Herb App for Herb Safety and Effectiveness
Healthy Eating: 101
How to Incorporate Healthy Eating in Childcare Settings
Apricot Lesson Plan
Bell Peppers Lesson Plan
Blueberry & Cranberry Lesson Plan
Broccoli Lesson Plan
Cabbage Lesson Plan
Carrot Lesson Plan
Celery Lesson Plan
Cooked Greens Lesson Plan
Corn Lesson Plan
Cucumber Lesson Plan
Dried Beans Lesson Plan
Dried Fruit Lesson Plan
Grapefruit Lesson Plan
Grape Lesson Plan
Green Beans Lesson Plan
Kiwi Lesson Plan
Lemon & Lime Lesson Plan
Mandarin Lesson Plan
Mango Lesson Plan
Melon Lesson Plan
Onion and Leek Lesson Plan
Papaya Lesson Plan
Peach Lesson Plan
Pear Lesson Plan
Pea Lesson Plan
Pomegranate Lesson Plan
Pineapple Lesson Plan
Plum Lesson Plan
Raspberry and Blackberry Lesson Plan
Root Vegetable Lesson Plan
Salad Greens Lesson Plan
Spinach Lesson Plan
Squash Lesson Plan
Strawberry Lesson Plan
Sweet Potato Lesson Plan
Tomato Lesson Plan
Zucchini Lesson Plan
Beet Lesson Plan
Banana Lesson Plan
Avocado Lesson Plan
Asparagus Lesson Plan
Apples Lesson Plan
National Nutrition Month: Go Further with Food
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Good Choices Can Help Prevent Type 2 Diabetes
Tips for Starting Solid Foods
Finding Balance: Calories & Physical Activity
Childcare Providers: Check out this Months Mealtime Memo!
Make it a Whole Grain
Eating Healthy on a Budget
Portion Size Matters
Are All Sugars Created Equal?
What is a Healthy Weight for Me?
Food Safety Cook-Off
Is Your Child Getting too Much Salt?
Grab N’ Go to the Classroom
Make Your Valentine’s Day Classroom Party Chocolate-Free
Are Supplements Safe?
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Spice It Up During National Nutrition Month
2015-2020 Dietary Guidelines are Finally Here
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
8 Gameday Nutrition Tips for Young Athletes
School Success Starts With Dairy
Fruits & Veggies—More Matters!
Fun Family Recipes
DASH = Dietary Approaches to Stop Hypertension
Fruit and Vegetable Consumption Patterns in South Dakota
Be Mindful of Food & Medication Interactions
Getting Kids to Help in the Kitchen
Blood Test Might Help Tell When Peanut Allergy is Gone
Can Vitamin C Ward Off a Stroke?
Teens Eat Too Much Salt, Raising Obesity Risk
The Buzz on Energy Drinks
Parents of Obese Children Underestimate Weight?
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
Heart Healthy Meals for Busy Parents
Choose Smart, Choose Healthy
What to Feed Your Preschooler
USDA Makes Permanent Meat and Grain Serving Flexibilities in National School Lunch Program
What to Consider with a High Protein Diet
Body Mass Index (BMI) Calculator for Kids and Teens
Kids Portion Size Versus Serving Size
Important Nutrients to Know: Water
What Are Chia Seeds?
The Health Benefits of Tea
Cooking Tips for One
Understanding Vitamins and Minerals
Important Nutrients to Know: Proteins, Carbohydrates and Fat
Overcoming Roadblocks to Healthy Eating
10 Tips to Help You Eat and Drink More Dairy Foods
TLC: Therapeutic Lifestyle Changes for Healthier Cholesterol
15 Tips to Lower Your Cholesterol
The New Low-Cholesterol Diet: Oats and Oat Bran
Steps to Boost Digestive Health
Health Benefits and Culinary Uses of Mushrooms
Healthy Food Imposters—Don’t Be Fooled
The Debate Over Sugary Drinks
Energy Drinks & Food Bars: Power or Hype?
Rainbow Fruit Salad
Super Tracker Tips for the Food Groups
Chic Penne
Happy Healthy Eating
Understanding Calories
Fun Fruit Kabobs
April is National Pecan Month
Figuring Out Fat & Calories
Serve Kids Power Foods
