Less than half of South Dakota adults meet the Physical Activity Guidelines for physical activity. But even 5 minutes of moving can have genuine health benefits!
Health and wellness champions are using Move Your Way® tools to motivate and educate people about the benefits of regular physical activity. Any activity that gets your heart pumping counts and can make a huge difference in the overall health of our communities. And the best part is that you can customize activities for various settings, every age, and all abilities including:
parents, educators & schools
early childhood centers
organizations & worksites
youth groups, kids, and more!
No matter who you are, you can find safe, fun ways to get active—to move your way. Find tips, ideas, and more resources below.