Get your
playbook today.
The Move Your Way® Playbook contains coaching strategies developed specifically for South Dakota. They'll make it easy for you to put your game plan together and get you, your family, friends and community to move more.
Move Your Way
Anytime you move your way and your heart rate goes up, things like stress, blood pressure, and other health risk factors come down. Even 5 minutes of physical activity has real health benefits, and it doesn’t require a health club membership.
Make your move to keep South Dakota motivated and active
Health and wellness champions are using Move Your Way® tools to motivate and educate people about the benefits of regular physical activity. Your own physical activity and encouraging those around you to be more active can make a huge difference in the overall health of yourself, your family and your community. And the best part is that you can customize activities for various settings, every age, and all abilities including:
- adults
- parents, educators & schools
- early childhood centers
- tribal communities
- organizations & worksites
- youth groups, kids, and more!
No matter who you are, you can find safe, fun ways to get active—to move your way.
