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Move Your Way

Less than half of South Dakota adults meet the Physical Activity Guidelines for physical activity. But even 5 minutes of moving can have genuine health benefits!

Health and wellness champions are using Move Your Way® tools to motivate and educate people about the benefits of regular physical activity. Any activity that gets your heart pumping counts and can make a huge difference in the overall health of our communities. And the best part is that you can customize activities for various settings, every age, and all abilities including:

  • adults
  • parents, educators & schools
  • early childhood centers
  • tribal organizations
  • organizations & worksites
  • youth groups, kids, and more!

No matter who you are, you can find safe, fun ways to get active—to move your way. Find tips, ideas, and more resources below.

move your way playbook cover
mom and baby
Move Your Way Physical Activity for Families
adult biking in the fall