Welcome to Healthy South Dakota!
Eating smart and being active are two of the best ways to improve our health. Even small changes can have immediate benefits. We’re here to provide information and inspiration as you explore all the ways you can live better and grow stronger!
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick! Learn more about dietary guidelines and how to pack your plate with more fruits and veggies.
Physical activity is one of the best stressbusters around! Even 10 minutes of movement can help you reset. Find creative ways to make it part of your routine and ideas to help you add a little physical activity to every day!
There are many layers to wellness but practicing healthy habits to impove physical and mental health are at the core of achieving true wellness. Find out more about the different dimensions of wellness and how they are linked to health.
Workplace wellness programs improve health and reduce chronic disease. Employers increase productivity and boost their bottom line. Employees learn healthy habits and have better morale—it’s a win-win!
Working out with a stability ball is a cool way to exercise. It strengthens your core muscles (abdomen, chest, back), which can improve posture and balance.
What’s New?
Watch this webinar, recorded Wednesday, November 6, 2024.
As the year winds down, December brings us one of nature’s sweetest treasures: the mandarin orange! These small, easy-to-peel citrus fruits are bursting with flavor and packed with health benefits, making them the perfect addition to your winter meals and snacks.
The South Dakota Department of Health’s Youth Mental Health page provides additional information and resources aimed at supporting the mental well-being of adolescents in the state. It includes information on recognizing mental health challenges, relevant programs and …
Providing printed material to send home to parents, hang in counseling offices, and use in lesson plans helps educate students and creates a safe and open environment for discussion. Professionals can order mental health and other health materials from the SD Department of …