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Welcome to Healthy South Dakota!

Eating smart and being active are two of the best ways to improve our health. Even small changes can have immediate benefits. We’re here to provide information and inspiration as you explore all the ways you can live better and grow stronger!

Nutrition

Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick! Learn more about dietary guidelines and how to pack your plate with more fruits and veggies.

Physical Activity

Physical activity is one of the best stressbusters around! Even 10 minutes of movement can help you reset. Find creative ways to make it part of your routine and ideas to help you add a little physical activity to every day!

Health & Wellness

There are many layers to wellness but practicing healthy habits to impove physical and mental health are at the core of achieving true wellness. Find out more about the different dimensions of wellness and how they are linked to health.

Workplace

Workplace wellness programs improve health and reduce chronic disease. Employers increase productivity and boost their bottom line. Employees learn healthy habits and have better morale—it’s a win-win!

Tip!

Working out with a stability ball is a cool way to exercise. It strengthens your core muscles (abdomen, chest, back), which can improve posture and balance.

What’s New?


October Veggie of the Month: Sweet Potatoes

Fall is the perfect time to embrace the warm, comforting flavors of sweet potatoes—October’s veggie of the month! These vibrant root vegetables are not only delicious but also packed with nutrients that make them a fantastic addition to your autumn meals.

Healthy Eating Tips for Busy People

We all have days, weeks, or maybe even months where our schedules don’t allow extra time to plan ahead. That makes sticking to a healthy eating plan a challenge. For a few creative ideas to keep your diet packed in nutrients during the busyness, check out the list of …

September Fruit of the Month: Avocado

Embrace the creamy goodness of September’s fruit of the month—the avocado!
Whether sliced on toast, mashed into guacamole, or blended into a smoothie, avocados are a delicious, versatile fruit that’s packed with …

Lower Body Muscle Strengthening

Adults who regularly include muscle-strengthening exercise in their everyday lives can reduce their risk of chronic disease, have an improved quality of life and see a number of health enhancing benefits. According to the current