Welcome to Healthy South Dakota!
Eating smart and being active are two of the best ways to improve our health. Even small changes can have immediate benefits. We’re here to provide information and inspiration as you explore all the ways you can live better and grow stronger!
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick! Learn more about dietary guidelines and how to pack your plate with more fruits and veggies.
Physical activity is one of the best stressbusters around! Even 10 minutes of movement can help you reset. Find creative ways to make it part of your routine and ideas to help you add a little physical activity to every day!
There are many layers to wellness but practicing healthy habits to impove physical and mental health are at the core of achieving true wellness. Find out more about the different dimensions of wellness and how they are linked to health.
Workplace wellness programs improve health and reduce chronic disease. Employers increase productivity and boost their bottom line. Employees learn healthy habits and have better morale—it’s a win-win!
Working out with a stability ball is a cool way to exercise. It strengthens your core muscles (abdomen, chest, back), which can improve posture and balance.
What’s New?
According to the National Cancer Institute, nutrient density can be defined as food high in nutrients
(vitamins, minerals and a number of other nutrients beneficial for health) but relatively low in calories.
Examples of food packed with more nutrient punch include …
As the holiday season approaches, it’s the perfect time to shine a spotlight on November’s Fruit of the Month—cranberries! These vibrant, tart berries are a classic addition to festive meals, but they also pack a punch when it comes to nutrition and versatility. From …
Fall is the perfect time to embrace the warm, comforting flavors of sweet potatoes—October’s veggie of the month! These vibrant root vegetables are not only delicious but also packed with nutrients that make them a fantastic addition to your autumn meals.
We all have days, weeks, or maybe even months where our schedules don’t allow extra time to plan ahead. That makes sticking to a healthy eating plan a challenge. For a few creative ideas to keep your diet packed in nutrients during the busyness, check out the list of …