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Health & Wellness

How we live our lives and the joy and fulfillment we experience on a day to day basis directly affects our health and wellness. There are many ways to measure health and wellness including: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Each of these areas can overlap and change depending on your stage in life so finding the right balance for each individual is the key. Check out some of our favorite featured partners and resources and learn more about how to improve your health and wellness.

Having regular routines or practices and creating positive habits can help us find balance. And, that improves our physical and mental health. There are many tools, resources, and support services you can tap into to create a healthier lifestyle. Check out the tips and articles below to help you get started.

How Sunlight Supports Your Mental Health
Blue ribbon on palm of hand, symbolizing colorectal cancer awareness
Walk Walk Walk text graphic
Healthy South Dakota Logo Icon
south dakota cardiovascular collaborative logo
volunteer serving food at a food bank
boy eating an apple with a cape on
Hands holding a diabetes awareness ribbon
kids with backpacks raising their hands
Girl with a plate of healthy vegetables
Cover of 2014 2014 State Indicator Report on Physical Activity
salt spelled out with salt
Cover of Grocery Report
Workwell logo
mom and son holding pictures of veggies
South Dakota Obesity Toolkit cover
father and daughter juicing
woman working on laptop
older couple riding bikes in the country