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Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

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let's ride!
Physical activity benefits for adults
Image of various winter activities; sledding, skiing, walking, hockey, ice skating, and yoga!
girl with headphones drinking from bottle of water
couple sitting and drinking water outside
woman walking dog
Walking Toolkit Cover
physical activity phone survey cover
family playing basketball
woman hiking with friend on a trail
woman and group of people nordic walking
kids exercising in pe class
American Heart Association logo
Fitness Passport Challenge cover
two girls using a smartphone and a tablet
man exercising with stability ball
older couple taking a walk
seniors doing yoga
woman making heart with fingers over her heart
man warming hands outside
prescription for exercise
woman taking heart rate