Physical Activity
Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!
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Newly Revised Active Transportation Checklist

Keep Moving this Holiday Season

Fit & Strong!

Walk With Ease
Pheasant Season Preparation
Grant Now Available for SD Healthcare Facilities!

Physical Activity Benefits for Adults & Those With Chronic Conditions

Physical Activity Guidelines for Americans, 2nd Edition

It’s HOT Out There: Exercise Safe!

Why Walk 20 Minutes?

Walk & Bike to School Day: Join the Movement!
2 Minute Classroom Brain Break!
Physical Activity & Cold Weather

Get Moving Today! Activity Calendar
What Recess Should Look Like
Making Time For Exercise

Get Movin’!
5 Tips to Get Your Physical Activity in Each Week

Park Rx: A Prescription for a Day in the Park!

Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
SD’s Fuel Up to Play 60 Student Ambassador Dustin Hermansen!

Exercising with osteoporosis: Stay active the safe way

Helping Kids Get Active

Exercise When You Have A Cold

Exercise-How Much is Enough
Shake the Winter Blues

You Can Decrease Your Cancer Risk. How? Move More!

Walk Walk Walk
Active in the Workplace Series

Walking Toolkit: Improve your health, well-being & quality of life
Healthy Habits for Lifelong Cancer Protection
Exercise when you have a cold

Screens: Not for babies!

South Dakota Physical Activity Study 2014

Step It Up!

Fitness Trends: Barre Workouts
#Commit2Ten

Fall into Fitness
Staying Active in a Rural Community

Park It: Health Benefits of Enjoying the Outdoors

Physical Activity Data Infographic

Active Transportation Checklist

Physical Activity and Your Toddler

Community Recreational Trails in South Dakota

Moderate Exercise May Cut Women’s Stroke Risk

How to Make Your Desk Job Healthier

Yoga: Anywhere for Anyone

Winter Time: Get Up & Out!

Target Heart Rate

15 Pilates Moves that Get Results

Enhanced School-Based Physical Education

Take the American Heart Association getting fit quiz

South Dakota Game, Fish and Parks Fitness Passport Challenge

Limit Screen Time and Get Your Kids Moving!

Active Family Ideas

Core-strength exercises with a fitness ball

Balance exercises

What’s the Difference Between Exercise and Physical Activity?

Yoga in your 50s, 60s, 70s and beyond

Heart Disease and Exercise for a Healthy Heart

Spring into Action

Is it OK to exercise if I have a cold?

Fitness & Health Apps

What is Exergaming?

Play Baseball

Dog Ball Game

Tips to Get Active

Play Frisbee

5 Ways Play Can Change Your Day

Ride Your Bike Safely

Hiking Fun

5 Steps to Loving Exercise

Rowing Exercise

Strength Training for Older Adults

Exercise is Medicine: Prescription Pads
