We know physical activity is good for our bodies, bones, and muscles—but it also has important mental health benefits! A little movement every day can go a long way. Regular physical activity routines boost brain health, reduce anxiety, help you sleep better, and improve mental health. Take a look at our featured tools, tips, and programs that can help you move more!
Call to Action: Park Rx
South Dakota’s medical professionals are invited to participate in the FREE Park Rx program and prescribe exercise for their patients.
Walk Walk Walk
Walking is one of the easiest ways to increase physical activity levels. Learn why the Surgeon General wants walking to become a national priority.
Move Your Way®—South Dakota Playbook
Recommendations adapted specifically for SD from the Federal Move Your Way® Community Playbook.
Physical Activity Guidelines for Americans
Recommendations for adults and youth to get the physical activity they need to stay healthy.
Exercise does not have to be a chore! Anything that gets your heart pumping counts. Use the filters below to find inspiration, tips, and ideas on how to get moving!