Physical Activity
Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!
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Newly Revised Active Transportation Checklist
Keep Moving this Holiday Season
Fit & Strong!
Walk With Ease
Pheasant Season Preparation
Grant Now Available for SD Healthcare Facilities!
Physical Activity Benefits for Adults & Those With Chronic Conditions
Physical Activity Guidelines for Americans, 2nd Edition
It’s HOT Out There: Exercise Safe!
Why Walk 20 Minutes?
Walk & Bike to School Day: Join the Movement!
2 Minute Classroom Brain Break!
Physical Activity & Cold Weather
Get Moving Today! Activity Calendar
What Recess Should Look Like
Making Time For Exercise
Get Movin’!
5 Tips to Get Your Physical Activity in Each Week
Park Rx: A Prescription for a Day in the Park!
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
SD’s Fuel Up to Play 60 Student Ambassador Dustin Hermansen!
Exercising with osteoporosis: Stay active the safe way
Helping Kids Get Active
Exercise When You Have A Cold
Exercise-How Much is Enough
Fighting the Winter Blues
You Can Decrease Your Cancer Risk. How? Move More!
Walk Walk Walk
Active in the Workplace Series
Walking Toolkit: Improve your health, well-being & quality of life
Healthy Habits for Lifelong Cancer Protection
Exercise when you have a cold
Screens: Not for babies!
South Dakota Physical Activity Study 2014
Step It Up!
Fitness Trends: Barre Workouts
#Commit2Ten
Fall into Fitness
Staying Active in a Rural Community
Park It: Health Benefits of Enjoying the Outdoors
Physical Activity Data Infographic
Active Transportation Checklist
Physical Activity and Your Toddler
Community Recreational Trails in South Dakota
Moderate Exercise May Cut Women’s Stroke Risk
How to Make Your Desk Job Healthier
Yoga: Anywhere for Anyone
Winter Time: Get Up & Out!
Target Heart Rate
15 Pilates Moves that Get Results
Enhanced School-Based Physical Education
Take the American Heart Association getting fit quiz
South Dakota Game, Fish and Parks Fitness Passport Challenge
Limit Screen Time and Get Your Kids Moving!
Active Family Ideas
Core-strength exercises with a fitness ball
Balance exercises
What’s the Difference Between Exercise and Physical Activity?
Yoga in your 50s, 60s, 70s and beyond
Heart Disease and Exercise for a Healthy Heart
Spring into Action
Is it OK to exercise if I have a cold?
Fitness & Health Apps
What is Exergaming?
Play Baseball
Dog Ball Game
Tips to Get Active
Play Frisbee
5 Ways Play Can Change Your Day
Ride Your Bike Safely
Hiking Fun
5 Steps to Loving Exercise
Rowing Exercise
Strength Training for Older Adults
Exercise is Medicine: Prescription Pads
