DASH = Dietary Approaches to Stop Hypertension

Get with the plan that is clinically proven to significantly reduce blood pressure! This booklet from the National Heart, Lung and Blood Institute contains a week’s worth of sample menus and recipes recalculated using 2005 nutrient content data. The plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity. Download the PDF or view online.