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Walk Walk Walk

Walking has many powerful health benefits. It does not require any special skills, a gym membership, or expensive equipment. Walking can help people lose weight, lower blood pressure and cholesterol, ease joint pain, and it boosts the immune system. Just a few minutes of walking every day can even reduce anxiety, improve sleep, memory, and the ability to think and learn. Explore all the ways you can add walking to your daily routine.

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woman hiking with friend on a trail