![](https://healthysd.gov/wp-content/uploads/2024/07/HOTM-July-Intro-jpg.webp)
Nutrition
When you think about healthy eating, get creative! Think—fresh, frozen or canned—it all counts! Cover those plates with color to help balance calories and maintain a healthy weight. Check out our featured programs to learn more about the power of fruits and veggies, how to build healthy habits, and follow dietary guidelines.
![](https://healthysd.gov/wp-content/uploads/2022/02/hotm_veggie_of_the_month_aparagus_FINAL.png)
April Veggie of the Month: Asparagus
The April Vegetable of the Month is Asparagus! Did you know they are actually loaded with health benefits? Learn More.
![South Dakota Harvest of the Month logo](https://healthysd.gov/wp-content/uploads/2023/04/SDHarvestoftheMonth.png)
SD Harvest of the Month
A FREE and versatile teaching program that can be used by anyone interested in helping kids get excited about eating more fruits and vegetables!
Eating nutritious meals and snacks is an important part of a healthy lifestyle. Use the filters below to find inspiration, tips, recipes, and ideas on how to get more from your food!
![](https://healthysd.gov/wp-content/uploads/2024/07/HOTM-July-Intro-jpg.webp)
![](https://healthysd.gov/wp-content/uploads/2024/06/HOTM-Intro-Blueberries-1-jpg.webp)
June Fruit of the Month: Blueberries
![](https://healthysd.gov/wp-content/uploads/2024/04/DOH-HSD-0096-May-Blog-Image-LANDSCAPE-jpg.webp)
National Barbecue Day: May 16th
![](https://healthysd.gov/wp-content/uploads/2024/04/HSD-MAY-Collard-Greens-jpg.webp)
May Veggie of the Month: Collard Greens
![](https://healthysd.gov/wp-content/uploads/2024/03/HOTM-Lemons-1-jpg.webp)
April Fruit of the Month: Lemons
![](https://healthysd.gov/wp-content/uploads/2024/03/MARCH-INTRO-1-jpg.webp)
March Veggie of the Month: Bell Peppers
![Colorful fruits and vegetables on a red heart plate](https://healthysd.gov/wp-content/uploads/2024/01/DOH-HSD-Feb-Blog.jpeg)
A Heart-Healthy Diet for Valentine’s Day
![](https://healthysd.gov/wp-content/uploads/2023/12/24-FEB-HOTM-Dried-Beans-jpg.webp)
February Veggie of the Month: Dried Beans
![](https://healthysd.gov/wp-content/uploads/2023/12/JAN-HOTM-1-jpg.webp)
January Fruit of the Month: Grapefruit
![Harvest of the Month: Celery](https://healthysd.gov/wp-content/uploads/2021/11/hotm_veggie_of_the_month_celery.jpg)
December Veggie of the Month: Celery
![Woman snacking during holiday season.](https://healthysd.gov/wp-content/uploads/2023/11/DOH-HSD-0049-December-Blog-jpg.webp)
Mindful Eating During the Holidays
![Fruit of the Month Chokecherrys](https://healthysd.gov/wp-content/uploads/2021/10/hotm_fruit_of_the_month_chokecherry.jpg)
November Fruit of the Month: Chokecherry
![](https://healthysd.gov/wp-content/uploads/2021/09/hotm_fruit_of_the_month_squash_p1_final.jpg)
October Fruit of the Month: Squash
![fruit of the month - apples](https://healthysd.gov/wp-content/uploads/2016/10/hotm_fruit_of_the_month_apples_220w.png)
September Fruit of the Month: Apple
![](https://healthysd.gov/wp-content/uploads/2021/07/hotm_veggie_of_the_month_corn.png)
August Veggie of the Month: Sweet Corn
![Veggie of the Month: Cucumber](https://healthysd.gov/wp-content/uploads/2021/07/veggie_of_the_month_cucumber.png)
July Veggie of the Month: Cucumbers
![null](https://healthysd.gov/wp-content/uploads/2021/05/FOM_Cantaloupe.png)
June Fruit of the Month: Cantaloupe
![Veggie of the Month - peas](https://healthysd.gov/wp-content/uploads/2016/07/hotm_veggie_of_the_month_peas_220w.png)
May Fruit of the Month: Pea
![South Dakota Harvest of the Month logo and woman with veggies](https://healthysd.gov/wp-content/uploads/2023/04/SDHOMTestimonials-e1680891955432.png)
Harvest of the Month Testimonials
![](https://healthysd.gov/wp-content/uploads/2022/02/hotm_veggie_of_the_month_aparagus_FINAL.png)
April Veggie of the Month: Asparagus
![Dietary Guideline for Americans 2025 cover](https://healthysd.gov/wp-content/uploads/2023/04/DietaryGuidelinesforAmericans2025.png)
2020-2025 Dietary Guidelines
![South Dakota Harvest of the Month logo](https://healthysd.gov/wp-content/uploads/2023/04/SDHarvestoftheMonth.png)
Everything You Need to Know About Harvest of the Month
![](https://healthysd.gov/wp-content/uploads/2021/03/Veggie-of-the-Month_Garlic.png)
March Veggie of the Month: Garlic
![cherries, fruit of the month](https://healthysd.gov/wp-content/uploads/2017/02/hotm_fruit_of_the_month_cherries_FINAL.png)
February Fruit of the Month: Cherry
![cabbage](https://healthysd.gov/wp-content/uploads/2021/01/veggie_of_the_month_cabbage.png)
January Veggie of the Month: Cabbage
![](https://healthysd.gov/wp-content/uploads/2022/09/hotm_veggie_of_the_month_Leek.png)
December Veggie of the Month: Leek
![](https://healthysd.gov/wp-content/uploads/2022/07/Snacks-on-the-Go_Final_-jpg.webp)
Healthy Snacks on the Go
![](https://healthysd.gov/wp-content/uploads/2022/07/Get-Growing_FB_FINAL.png)
Get the Dirt on Vegetables You Can Grow without a Garden
![fruit of the month - pear](https://healthysd.gov/wp-content/uploads/2016/04/hotm_fruit_of_the_month_pear_220w.png)
November Fruit of the Month: Pear
![veggie of the month - broccoli](https://healthysd.gov/wp-content/uploads/2016/03/veggie_of_the_month_brocolli.png)
October Veggie of the Month: Broccoli
![](https://healthysd.gov/wp-content/uploads/2018/02/hotm_veggie_of_the_month_beets-better_220w.png)
September Veggie of the Month: Beet
![](https://healthysd.gov/wp-content/uploads/2022/04/hotm_veggie_of_the_month_eggplant.jpg)
August Fruit of the Month: Eggplant
![](https://healthysd.gov/wp-content/uploads/2022/07/fresh_frozen_canned_v2_final.png)
Are Frozen and Canned Produce Just as Healthy as Fresh Produce?
![](https://healthysd.gov/wp-content/uploads/2022/04/hotm_veggie_of_the_okra_FINAL.png)
July Fruit of the Month: Okra
![](https://healthysd.gov/wp-content/uploads/2022/04/hotm_fruit_of_the_month_strawberriesV1_final.png)
June Fruit of the Month: Strawberry
![](https://healthysd.gov/wp-content/uploads/2022/05/HealthySD_brain_foods.png)
Brain Foods that May Help You Concentrate
![](https://healthysd.gov/wp-content/uploads/2022/05/Not-all-Drinks-are-Equal.png)
The Best and Worst Beverages for Weight Loss
![](https://healthysd.gov/wp-content/uploads/2022/03/hotm_veggie_of_the_artichoke.png)
May Veggie of the Month: Artichoke
![](https://healthysd.gov/wp-content/uploads/2017/07/fresh_frozen_canned_v2_final.jpg)
Fresh, Frozen and Canned ALL Count
![Veggie of the Month: Spinach](https://healthysd.gov/wp-content/uploads/2021/12/hotm_veggie_of_the_month_spinach.png)
March Veggie of the Month: Cooked Greens
![](https://healthysd.gov/wp-content/uploads/2022/02/hotm_veggie_of_the_month_parsnip.png)
February Veggie of the Month: Parsnip
![Veggie of the Month: Spinach](https://healthysd.gov/wp-content/uploads/2021/12/hotm_veggie_of_the_month_spinach.png)
January Veggie of the Month: Spinach
![plums, fruit of the month](https://healthysd.gov/wp-content/uploads/2017/03/hotm_fruit_of_the_month_plums.png)
April Fruit of the Month: Plum
![Woman shopping with grocery list](https://healthysd.gov/wp-content/uploads/2023/04/PlanShopSavePrep-e1680888746762.png)
Plan. Shop. Save. Prep.
![veggie of the month - tomatoes](https://healthysd.gov/wp-content/uploads/2016/09/hotm_veggie_of_the_month_tomatoes_220w.png)
October Veggie of the Month: Tomatoes
![veggie of the month - rhubarb](https://healthysd.gov/wp-content/uploads/2016/06/hotm_veggie_of_the_month_rhubarb_220w.png)
September Veggie of the Month: Rhubarb
![decorative image of carrot](https://healthysd.gov/wp-content/uploads/2020/08/carrot.png)
August Veggie of the Month: Carrots
![watermelon](https://healthysd.gov/wp-content/uploads/2017/09/hotm_watermelon_month_v1.png)
July Fruit of the Month: Watermelon
![Farmers Market Produce](https://healthysd.gov/wp-content/uploads/2015/08/FarmersMarket_72ppi.jpg)
Tips for Shopping at Farmers Markets
![15 Tips for Healthy Cooking at Home, girl holding a cucumber slice over her eye](https://healthysd.gov/wp-content/uploads/2020/03/Healthy-Cooking-At-Home.png)
15 Tips for Healthy Cooking at Home
![March Veggie of the Month: Brussels Sprouts](https://healthysd.gov/wp-content/uploads/2019/12/hotm_veggie_of_the_month_brussels-sprouts_220w.png)
March Veggie of the Month: Brussels Sprouts
![October Fruit of the Month: Grapes](https://healthysd.gov/wp-content/uploads/2019/09/hotm_fruit_of_the_month_grapes_220w.png)
February Fruit of the Month: Grapes
![Choose My Plate logo](https://healthysd.gov/wp-content/uploads/2014/11/nutrient_dense_foods_220w.png)
Choosing Nutrient-Dense Foods
![ginger bread house made of vegetables and fruit](https://healthysd.gov/wp-content/uploads/2018/09/1497659_490440371068744_1269705193_n.jpg)
9 Tips to Make Healthier Holiday Choices
![animated turkey illustration](https://healthysd.gov/wp-content/uploads/2016/11/turkey_gif_v4.gif)
Planning your Thanksgiving Feast!
![](https://healthysd.gov/wp-content/uploads/2017/11/avokiddos_v1_final.png)
Avocados Are Awesome!
![you can grow it!](https://healthysd.gov/wp-content/uploads/2019/03/you-can-grow-it_220w.png)
Gardening with Kids: You Can Grow It!
![](https://healthysd.gov/wp-content/uploads/2019/03/nutrition_month_2022.png)
Tips for Cooking Healthier at Home During National Nutrition Month®!
![woman prepping veggies to cook](https://healthysd.gov/wp-content/uploads/2014/11/heart_healthy_kitchen_220w.png)
Stocking a Heart Healthy Kitchen
![girl with kiwi eyes](https://healthysd.gov/wp-content/uploads/2014/12/kiwi_eyes_220w.png)
Raising Healthy Eaters in the New Year
![Woman with a stomach ache holding wheat](https://healthysd.gov/wp-content/uploads/2023/04/IsGlutenFreeSafe.png)
Is a Gluten-Free Diet Safe?
![lookin good](https://healthysd.gov/wp-content/uploads/2017/11/lookin-good.png)
The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods
![HerbList is a mobile app on herbal products](https://healthysd.gov/wp-content/uploads/2018/08/HerbListApp.jpg)
Herb App for Herb Safety and Effectiveness
![salmon, herbs, oil and veggies](https://healthysd.gov/wp-content/uploads/2014/11/important_nutrients_220w.png)
Healthy Eating: 101
![Toddlers eating healthy at daycare](https://healthysd.gov/wp-content/uploads/2023/04/HealthyEatingChildcare.png)
How to Incorporate Healthy Eating in Childcare Settings
![apricot](https://healthysd.gov/wp-content/uploads/2018/02/apricot.jpg)
Apricot Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/bell_pepper.jpg)
Bell Peppers Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/cran_blueberries.jpg)
Blueberry & Cranberry Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/broccoli.jpg)
Broccoli Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/cabbage.jpg)
Cabbage Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/carrots.jpg)
Carrot Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/celery.jpg)
Celery Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/bok_choy.jpg)
Cooked Greens Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/corn.jpg)
Corn Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/cucumbers.jpg)
Cucumber Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/dried_beans.jpg)
Dried Beans Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/dried_fruit.jpg)
Dried Fruit Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/grapefruit.jpg)
Grapefruit Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/grapes.jpg)
Grape Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/green_beans.jpg)
Green Beans Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/kiwi.jpg)
Kiwi Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/lemon_lime.jpg)
Lemon & Lime Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/mandarin.jpg)
Mandarin Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/mango.jpg)
Mango Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/melon.jpg)
Melon Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/onion_leek.jpg)
Onion and Leek Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/papaya.jpg)
Papaya Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/peaches.jpg)
Peach Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/pears.jpg)
Pear Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/peas.jpg)
Pea Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/pomegranate.jpg)
Pomegranate Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/pineapple.jpg)
Pineapple Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/plum.jpg)
Plum Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/raspberries_blackberries.jpg)
Raspberry and Blackberry Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/root_vegetables.jpg)
Root Vegetable Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/salad_greens.jpg)
Salad Greens Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/spinach.jpg)
Spinach Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/squash.jpg)
Squash Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/strawberry.jpg)
Strawberry Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/sweet_potatoes.jpg)
Sweet Potato Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/tomatoes.jpg)
Tomato Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/zucchini.jpg)
Zucchini Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/beets.jpg)
Beet Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/03/banana.jpg)
Banana Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/03/avacado.jpg)
Avocado Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/02/asparagus.jpg)
Asparagus Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/03/apples.jpg)
Apples Lesson Plan
![](https://healthysd.gov/wp-content/uploads/2018/03/NNM-2018-Graphic.jpg)
National Nutrition Month: Go Further with Food
![coconut and coconut oil](https://healthysd.gov/wp-content/uploads/2014/11/coconut.jpg)
Coconut Oil – Healthy or Unhealthy?
![avocado angel](https://healthysd.gov/wp-content/uploads/2017/11/gob.jpg)
Avocados: Good or Bad?
![good food choices in paper grocery bag](https://healthysd.gov/wp-content/uploads/2017/10/goodchoicesgrocerybag.jpg)
Good Choices Can Help Prevent Type 2 Diabetes
![Mom feeding baby solid foods](https://healthysd.gov/wp-content/uploads/2017/09/BabySolidFoods.png)
Tips for Starting Solid Foods
![](https://healthysd.gov/wp-content/uploads/2018/03/YUMLogo.png)
Finding Balance: Calories & Physical Activity
![Mealtime Memo Logo](https://healthysd.gov/wp-content/uploads/2016/01/Mealtime-Memo-Logo.jpg)
Childcare Providers: Check out this Months Mealtime Memo!
![](https://healthysd.gov/wp-content/uploads/2017/08/make_it_whole.jpg)
Make it a Whole Grain
![](https://healthysd.gov/wp-content/uploads/2017/08/you_can_do_it.jpg)
Eating Healthy on a Budget
![](https://healthysd.gov/wp-content/uploads/2017/07/portion_size_v1.jpg)
Portion Size Matters
![](https://healthysd.gov/wp-content/uploads/2017/07/types_of_sugar_v1.jpg)
Are All Sugars Created Equal?
![](https://healthysd.gov/wp-content/uploads/2017/06/bmi_v2.jpg)
What is a Healthy Weight for Me?
![food safety logo](https://healthysd.gov/wp-content/uploads/2023/04/FoodSafety.png)
Food Safety Cook-Off
![](https://healthysd.gov/wp-content/uploads/2017/04/Salty6_FPO-e1611600991825.jpg)
Is Your Child Getting too Much Salt?
![Grab N Go](https://healthysd.gov/wp-content/uploads/2023/03/GrabnGo.png)
Grab N’ Go to the Classroom
![heart shaped sandwich](https://healthysd.gov/wp-content/uploads/2023/04/ValentinesClassroom.png)
Make Your Valentine’s Day Classroom Party Chocolate-Free
![hands holding vitamins and broccoli](https://healthysd.gov/wp-content/uploads/2014/12/important_nutrients_vitamins_220w.png)
Are Supplements Safe?
![turkey and vegetable dinner](https://healthysd.gov/wp-content/uploads/2015/12/holidayeatingtips_220w.jpg)
Realistic & Healthy Holiday Eating Tips
![kids with backpacks raising their hands](https://healthysd.gov/wp-content/uploads/2014/12/school_success_stories_220w1.png)
Power-Packed Protein for Back-to-School
![woman looking at nutrition label in the grocery store](https://healthysd.gov/wp-content/uploads/2023/04/NutritionLabel.png)
A New Look for the Nutrition Label!
![Illustration of fruits and vegetables](https://healthysd.gov/wp-content/uploads/2023/04/FoodDrinkGuidelines.png)
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
![herbs and spices in bowls](https://healthysd.gov/wp-content/uploads/2023/04/SpiceItUp.png)
Spice It Up During National Nutrition Month
![Dietary Guidelines for Americans 2015-2020](https://healthysd.gov/wp-content/uploads/2016/01/dietaryguidelines2015-2020.jpg)
2015-2020 Dietary Guidelines are Finally Here
![healthy food for bone health](https://healthysd.gov/wp-content/uploads/2023/04/BoneHealthDiet.png)
Bone Health and Your Diet
![feisty kid with a soda](https://healthysd.gov/wp-content/uploads/2023/04/KidOverCaffeinated.png)
Is Your Kid Over-Caffeinated?
![healthy breakfast](https://healthysd.gov/wp-content/uploads/2023/04/GamedayNutrition.png)
8 Gameday Nutrition Tips for Young Athletes
![Kids+Breakfast=Success Chalkboard](https://healthysd.gov/wp-content/uploads/2015/08/Kids-BreakfastSuccessChalkboardPic.jpg)
School Success Starts With Dairy
![The number five made out of fruits and vegetables](https://healthysd.gov/wp-content/uploads/2015/09/food5-scaled.jpg)
Fruits & Veggies—More Matters!
![mother and daughters baking](https://healthysd.gov/wp-content/uploads/2014/12/family_time_220w.png)
Fun Family Recipes
![A DASH meal consisting of a chicken quesadilla with red and green salsa](https://healthysd.gov/wp-content/uploads/2023/03/DASHMeal.png)
DASH = Dietary Approaches to Stop Hypertension
![Cover of the Focus Group & Grocer Interview Summaries Regarding Fruit & Vegetables Report](https://healthysd.gov/wp-content/uploads/2023/03/fruitveggies-focus-group-report-jpg-e1680286391341.webp)
Fruit and Vegetable Consumption Patterns in South Dakota
![black licorice](https://healthysd.gov/wp-content/uploads/2014/12/black_licorice_220w.png)
Be Mindful of Food & Medication Interactions
![girl with kiwi eyes](https://healthysd.gov/wp-content/uploads/2014/12/kiwi_eyes_220w.png)
Getting Kids to Help in the Kitchen
![peanuts](https://healthysd.gov/wp-content/uploads/2014/12/peanuts_220w.png)
Blood Test Might Help Tell When Peanut Allergy is Gone
![glass of orange juice](https://healthysd.gov/wp-content/uploads/2014/12/orange_juice_220w.png)
Can Vitamin C Ward Off a Stroke?
![salt spelled out with salt](https://healthysd.gov/wp-content/uploads/2014/12/salt_220w.png)
Teens Eat Too Much Salt, Raising Obesity Risk
![energy drink can with coffee on top](https://healthysd.gov/wp-content/uploads/2014/12/energydrink-coffee.jpg)
The Buzz on Energy Drinks
![mom and daughter eating junk food and watching tv](https://healthysd.gov/wp-content/uploads/2014/12/overweight_tv_watching_220w.png)
Parents of Obese Children Underestimate Weight?
![spoon full of sugar](https://healthysd.gov/wp-content/uploads/2014/12/sugar_spoon_220w.png)
Added Sugar in Diet Tied to Death Risk From Heart Trouble
![man with lettuce](https://healthysd.gov/wp-content/uploads/2014/12/lettuce_man_220w.png)
Why Fruits and Vegetables Matter for Men
![peanut butter and jelly sandwich](https://healthysd.gov/wp-content/uploads/2014/12/pb_n_j_220w.png)
Heart Healthy Meals for Busy Parents
![basket of veggies](https://healthysd.gov/wp-content/uploads/2014/12/smart_healthy_220w.png)
Choose Smart, Choose Healthy
![preschoolers eating snacks](https://healthysd.gov/wp-content/uploads/2014/12/preschooler-snack.jpg)
What to Feed Your Preschooler
![kids getting food in lunch line at school](https://healthysd.gov/wp-content/uploads/2014/12/lunch_line_220w.png)
USDA Makes Permanent Meat and Grain Serving Flexibilities in National School Lunch Program
![hamburger patties with veggie and no bun](https://healthysd.gov/wp-content/uploads/2014/12/high_protein_diet_220w.png)
What to Consider with a High Protein Diet
![BMI logo](https://healthysd.gov/wp-content/uploads/2014/12/bmi_220w.png)
Body Mass Index (BMI) Calculator for Kids and Teens
![boy scratching his head looking at plate of veggies and huge sandwich](https://healthysd.gov/wp-content/uploads/2014/12/portion_size_serving_size_220w.png)
Kids Portion Size Versus Serving Size
![water](https://healthysd.gov/wp-content/uploads/2014/12/water_220w.png)
Important Nutrients to Know: Water
![chia spelled out with chia seeds](https://healthysd.gov/wp-content/uploads/2014/12/chia_seeds_220w.png)
What Are Chia Seeds?
![cup of tea](https://healthysd.gov/wp-content/uploads/2014/12/tea_220w.png)
The Health Benefits of Tea
![woman using tablet and cooking](https://healthysd.gov/wp-content/uploads/2014/12/cooking_tips_for_one_220w.png)
Cooking Tips for One
![hands holding vitamins and broccoli](https://healthysd.gov/wp-content/uploads/2014/12/important_nutrients_vitamins_220w.png)
Understanding Vitamins and Minerals
![](https://healthysd.gov/wp-content/uploads/2017/04/Yum_Powerof3-e1611601041403.png)
Important Nutrients to Know: Proteins, Carbohydrates and Fat
![plate with peas in the shape of a question mark](https://healthysd.gov/wp-content/uploads/2014/11/common_eating_questions_220w1.png)
Overcoming Roadblocks to Healthy Eating
![glass of milk](https://healthysd.gov/wp-content/uploads/2014/11/more_dairy_220w.png)
10 Tips to Help You Eat and Drink More Dairy Foods
![senior group exercising](https://healthysd.gov/wp-content/uploads/2014/11/tlc.jpg)
TLC: Therapeutic Lifestyle Changes for Healthier Cholesterol
![HDL lowering LDL cholesterol](https://healthysd.gov/wp-content/uploads/2014/11/lower_cholesterol_220w.png)
15 Tips to Lower Your Cholesterol
![make it whole breads and grains](https://healthysd.gov/wp-content/uploads/2014/11/new_low_cholesterol_diet_220w.png)
The New Low-Cholesterol Diet: Oats and Oat Bran
![stomach with fruits and veggies](https://healthysd.gov/wp-content/uploads/2014/11/boost_digestive_220w.png)
Steps to Boost Digestive Health
![different types of mushrooms](https://healthysd.gov/wp-content/uploads/2014/11/mushrooms_220w.png)
Health Benefits and Culinary Uses of Mushrooms
![bananas with sad faces](https://healthysd.gov/wp-content/uploads/2014/11/food_frauds_220w.png)
Healthy Food Imposters—Don’t Be Fooled
![man drinking from soda as big as he is](https://healthysd.gov/wp-content/uploads/2014/11/sugary_drinks_220w2.png)
The Debate Over Sugary Drinks
![energy drinks and bars](https://healthysd.gov/wp-content/uploads/2014/11/edrnk.jpg)
Energy Drinks & Food Bars: Power or Hype?
![fruit](https://healthysd.gov/wp-content/uploads/2014/11/ftsal.jpg)
Rainbow Fruit Salad
![Choose My Plate logo](https://healthysd.gov/wp-content/uploads/2014/11/my_plate_220w.png)
Super Tracker Tips for the Food Groups
![chicken broccoli pene pasta](https://healthysd.gov/wp-content/uploads/2014/11/penne.jpg)
Chic Penne
![little kids with healthy foods](https://healthysd.gov/wp-content/uploads/2014/11/happyhealthyeating.jpg)
Happy Healthy Eating
![boy making a choice between veggies and a sandwich](https://healthysd.gov/wp-content/uploads/2014/12/foodchoice.jpg)
Understanding Calories
![fruit kabobs](https://healthysd.gov/wp-content/uploads/2014/11/ftkb.jpg)
Fun Fruit Kabobs
![pecans](https://healthysd.gov/wp-content/uploads/2014/11/pecan.jpg)
April is National Pecan Month
![woman with apple and fries](https://healthysd.gov/wp-content/uploads/2014/11/figurout.jpg)
Figuring Out Fat & Calories
![boy eating an apple with a cape on](https://healthysd.gov/wp-content/uploads/2014/04/kids_powerfood_220w.png)
Serve Kids Power Foods
![Recipes for Healthy Kids Cookbook cover](https://healthysd.gov/wp-content/uploads/2014/12/kids-cookbook-cover.jpg)