Physical Activity
We know physical activity is good for our bodies, bones, and muscles—but it also has important mental health benefits! A little movement every day can go a long way. Regular physical activity routines boost brain health, reduce anxiety, help you sleep better, and improve mental health. Take a look at our featured tools, tips, and programs that can help you move more!
![Park Rx](https://healthysd.gov/wp-content/uploads/2017/06/park_rx_article_image_final_oct2017update.jpg)
Call to Action: Park Rx
South Dakota’s medical professionals are invited to participate in the FREE Park Rx program and prescribe exercise for their patients.
![](https://healthysd.gov/wp-content/uploads/2016/06/Static-Walk-Walk-Walk.png)
Walk Walk Walk
Walking is one of the easiest ways to increase physical activity levels. Learn why the Surgeon General wants walking to become a national priority.
Exercise does not have to be a chore! Anything that gets your heart pumping counts. Use the filters below to find inspiration, tips, and ideas on how to get moving!
![Groups of people riding sleds in a row in the snow](https://healthysd.gov/wp-content/uploads/2023/12/DOH-HSD-0052-January-Blog-jpg.webp)
![](https://healthysd.gov/wp-content/uploads/2023/09/walktober-jpg.webp)
![move your way playbook cover](https://healthysd.gov/wp-content/uploads/2023/04/MYWSDPlaybookCover.png)
![kid and dad on bikes](https://healthysd.gov/wp-content/uploads/2023/04/MYWForParents.png)
![mom and baby](https://healthysd.gov/wp-content/uploads/2023/04/MYWAfterPregnancy.png)
![let's ride!](https://healthysd.gov/wp-content/uploads/2019/03/bike_to_school_220w.png)
![Park Rx](https://healthysd.gov/wp-content/uploads/2017/06/park_rx_article_image_final_oct2017update.jpg)
![Walk Walk Walk text graphic](https://healthysd.gov/wp-content/uploads/2016/06/walk_walk_walk_icon_static_220w.png)
![Family ice skating](https://healthysd.gov/wp-content/uploads/2015/12/holiday-keep-moving_220w.png)
![Fit & Strong program for older adults struggling with arthritis](https://healthysd.gov/wp-content/uploads/2019/10/fit-n-strong_220w.png)
![Walk With Ease physical activity program for adults struggling with arthritis](https://healthysd.gov/wp-content/uploads/2019/10/walk_with_ease_220w.png)
![Man and dog pheasant hunting](https://healthysd.gov/wp-content/uploads/2023/04/PheasantSeasonPrep.png)
![Mother and daughter wearing workout clothes dance in a park](https://healthysd.gov/wp-content/uploads/2019/08/510618779-1.png)
![Physical activity benefits for adults](https://healthysd.gov/wp-content/uploads/2019/08/move-your-way-elderly_220w.png)
![Move Your Way Physical Activity Guidelines](https://healthysd.gov/wp-content/uploads/2023/04/MYWPAGuidelines.png)
![girl with headphones drinking from bottle of water](https://healthysd.gov/wp-content/uploads/2016/07/heat_exercise2_220w-2.png)
![why 20 minutes](https://healthysd.gov/wp-content/uploads/2023/04/why20min.png)
![where to walk and play](https://healthysd.gov/wp-content/uploads/2019/03/where-to-walk_220w.png)
![kids having fun in a classroom](https://healthysd.gov/wp-content/uploads/2023/04/ClassroomBrainBreak-e1681687316676.png)
![women running in the snow](https://healthysd.gov/wp-content/uploads/2023/04/PAColdWeather.png)
![Get Moving Today! activity calendar cover](https://healthysd.gov/wp-content/uploads/2014/12/activity-calendar-cover.jpg)
![kids upside down on monkey bars](https://healthysd.gov/wp-content/uploads/2023/04/WhatRecessShouldLookLike.png)
![man running with laptop](https://healthysd.gov/wp-content/uploads/2023/04/MakeTimeExercise.png)
![](https://healthysd.gov/wp-content/uploads/2017/07/get_moving1_v1_FINAL.jpg)
![man in a suit with a briefcase riding a bike](https://healthysd.gov/wp-content/uploads/2015/05/bike_month_post.png)
![woman lifting weights on a stability ball](https://healthysd.gov/wp-content/uploads/2023/04/FITTChart.png)
![Fuel Up to Play 60](https://healthysd.gov/wp-content/uploads/2023/03/FuelUpPlay60.png)
![couple sitting and drinking water outside](https://healthysd.gov/wp-content/uploads/2014/04/adult_success_stories_220w.png)
![Family ice skating](https://healthysd.gov/wp-content/uploads/2015/12/holiday-keep-moving_220w.png)
![seniors doing yoga](https://healthysd.gov/wp-content/uploads/2014/12/yoga_50_60_70_220w.png)
![man and woman snowshoeing](https://healthysd.gov/wp-content/uploads/2023/04/ShakeWinterBlues.png)
![woman walking dog](https://healthysd.gov/wp-content/uploads/2014/12/exercise_vs_pa_220w.png)
![](https://healthysd.gov/wp-content/uploads/2016/06/Static-Walk-Walk-Walk.png)
![woman stretching at her desk](https://healthysd.gov/wp-content/uploads/2023/04/ActiveWorkplace.png)
![Walking Toolkit Cover](https://healthysd.gov/wp-content/uploads/2016/02/hsd-walkingtoolkit-cover.png)
![woman with bike helmet sneezing](https://healthysd.gov/wp-content/uploads/2023/04/ExerciseCold-e1681688882103.png)
![physical activity phone survey cover](https://healthysd.gov/wp-content/uploads/2015/10/pa_phonesurvey_cover_220x285.png)
![Walking Call to Action Web Button](https://healthysd.gov/wp-content/uploads/2015/09/Walking-Call-to-Action-Web-Button.jpg)
![barre class](https://healthysd.gov/wp-content/uploads/2015/10/barre_class.jpg)
![adult biking in the fall](https://healthysd.gov/wp-content/uploads/2015/09/autumn-adults-biking.png)
![Cover of 2014 2014 State Indicator Report on Physical Activity](https://healthysd.gov/wp-content/uploads/2023/03/pa_state_indicator_report_2014-jpg.webp)
![man stretching at home](https://healthysd.gov/wp-content/uploads/2023/04/StayActiveRuralComm.png)
![family playing basketball](https://healthysd.gov/wp-content/uploads/2015/07/iStock_000048166180_Full_1000px.png)
![Get Movin'! infographic](https://healthysd.gov/wp-content/uploads/2015/04/data_promo_poster_220w.png)
![girl with pigtails](https://healthysd.gov/wp-content/uploads/2014/12/girl_sup_220w.png)
![woman hiking with friend on a trail](https://healthysd.gov/wp-content/uploads/2014/11/GetMovin.jpg)
![woman and group of people nordic walking](https://healthysd.gov/wp-content/uploads/2014/12/woman-nordic-walking.jpg)
![Get Into Yoga, Mother practicing yoga with daughter on back](https://healthysd.gov/wp-content/uploads/2014/12/Yoga-with-Mom-and-Child.png)
![](https://healthysd.gov/wp-content/uploads/2014/12/winter_fun_sledding_share_FINAL-e1611165815116.png)
![heart with target](https://healthysd.gov/wp-content/uploads/2014/12/target_heart_220w1.png)
![women doing pilates](https://healthysd.gov/wp-content/uploads/2014/12/pilates_220w.png)
![kids exercising in pe class](https://healthysd.gov/wp-content/uploads/2014/12/pe_class_220w.png)
![Fitness Passport Challenge cover](https://healthysd.gov/wp-content/uploads/2014/12/passport-challenge.jpg)
![two girls using a smartphone and a tablet](https://healthysd.gov/wp-content/uploads/2014/12/limit_screen_usage_220w.png)
![mother and daughters baking](https://healthysd.gov/wp-content/uploads/2014/12/family_time_220w.png)
![father and son planting a garden](https://healthysd.gov/wp-content/uploads/2014/12/active_family_220w.png)
![man exercising with stability ball](https://healthysd.gov/wp-content/uploads/2014/12/core_strength_220w.png)
![woman balancing on one foot with arms up](https://healthysd.gov/wp-content/uploads/2014/12/balance_220w.png)
![older couple taking a walk](https://healthysd.gov/wp-content/uploads/2014/12/exercise_physicalactivity_difference_220w.png)
![seniors doing yoga](https://healthysd.gov/wp-content/uploads/2014/12/yoga_50_60_70_220w.png)
![woman making heart with fingers over her heart](https://healthysd.gov/wp-content/uploads/2014/11/heart_disease_exercise_220w.png)
![man and woman dancing](https://healthysd.gov/wp-content/uploads/2014/11/spring_into_action_220w.png)
![man warming hands outside](https://healthysd.gov/wp-content/uploads/2014/11/exercise_cold_220w.png)
![group of men playing an exercise game](https://healthysd.gov/wp-content/uploads/2014/11/exergame_220w.png)
![boys playing baseball](https://healthysd.gov/wp-content/uploads/2014/11/baseball.jpg)
![kids playing dog ball game](https://healthysd.gov/wp-content/uploads/2014/11/dogball.jpg)
![kids jumping and playing outside](https://healthysd.gov/wp-content/uploads/2014/11/cartwh2.jpg)
![kids playing frisbee](https://healthysd.gov/wp-content/uploads/2014/11/frzb.jpg)
![boy playing on playground](https://healthysd.gov/wp-content/uploads/2014/12/boy-playing.jpg)
![kids riding bikes on a trail](https://healthysd.gov/wp-content/uploads/2014/11/bikz.jpg)
![family hiking in the woods](https://healthysd.gov/wp-content/uploads/2014/11/hikez.jpg)
![man and woman high five](https://healthysd.gov/wp-content/uploads/2014/04/5_steps_fun_exercise_220w.png)
![People working out on row machines](https://healthysd.gov/wp-content/uploads/2014/12/row.jpg)
![senior group lifting weights in a pool](https://healthysd.gov/wp-content/uploads/2014/04/strength_training_220w.png)
![prescription for exercise](https://healthysd.gov/wp-content/uploads/2014/12/prescription-pad.jpg)
![woman taking heart rate](https://healthysd.gov/wp-content/uploads/2014/04/exercise_heart_rate_220w.png)