Move Your Way Physical Activity Campaign
Walk. Run. Dance. Play. Move your way
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5 steps to Loving Exercise
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Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
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Get Moving Today! Activity Calendar
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
October Veggie of the Month: Tomatoes

Learn 9 new ways to enjoy tomatoes and helpful tips on selection, storage and prep.

September Veggie of the Month: Rhubarb

1/2 cup of cooked rhubarb equals 1 serving of vegetables—and remember, we want to get at least 5 servings of fruits and vegetables each day!

August Veggie of the Month: Carrots

It’s true – carrots actually can help your eyesight! These crunchy critters get their bright orange color from beta carotene, the antioxidant our bodies turn into Vitamin A.

July Fruit of the Month: Watermelon

While most of us can’t think of watermelon without thinking of summer get-togethers, watermelon’s place at American picnic tables is only the most recent development in the history of this amazing fruit.