Move Your Way Physical Activity Campaign
Walk. Run. Dance. Play. Move your way
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5 steps to Loving Exercise
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Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
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Get Moving Today! Activity Calendar
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Live Better. Grow Stronger. home page graphic
Apple Blurb
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
June Fruit of the Month: Cantaloupe

The June Fruit of the Month is Cantaloupe! Juicy and sweet without overwhelming the taste buds, the cantaloupe is the perfect fruit for hot weather. Unlike pineapples and mangos, cantaloupes aren’t …

South Dakota State Walking Network Supports Walkable Communities

Activity-friendly routes to everyday destinations should be a priority for every community!   An activity-friendly route means you can safely walk or bike anywhere you need to …

May Veggie of the Month: Peas

Peas are a part of the protein food group AND the vegetable group!

April Fruit of the Month: Plums

The April Fruit of the Month is Plums! They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts and wounds, and helps you absorb more iron from your food. Plums are also full of …