Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
You can’t beat squash—a tasty, versatile choice for the fall dinner table that’s packed with fiber, vitamins, and nutrients.
South Dakota’s medical professionals are invited to participate in the FREE Park Rx program and prescribe exercise for their patients.
Apples are a sure sign that fall is coming. Easy to prepare and even easier to enjoy, they’re smart solutions for a sugar craving. Their sweetness comes from naturally occurring sugar, so you can satisfy your sweet tooth without reaching for something processed or artificial.
Corn is South Dakota’s top-produced crop — and it’s not just food for cows or fuel for your car. It’s a healthy meal staple to bridge the culinary gap from summer to fall.