Move Your Way Physical Activity Campaign
Walk. Run. Dance. Play. Move your way
woman running outside on a trail
5 steps to Loving Exercise
Harvest of the Month logo
Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
boy playing on playground
Get Moving Today! Activity Calendar
walk walk walk text infographic
girl with pigtails and veggies
two native girls with milk and an apple
Live Better. Grow Stronger. home page graphic
Avoid Junk Food blurb
TIP! Triangle
YUM! triangle
guy in hamburger suit


Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
15 Tips for Healthy Cooking at Home

Eating right doesn’t have to be complicated. There are many ways to make small changes toward a healthier eating style. Simple swaps can make at-home dishes healthier without sacrificing flavor: Use heart-healthy canola, olive or peanut …

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need? How much do I need?

March Veggie of the Month: Brussels Sprouts

Brussels sprouts look like cute little cabbages. They have not been a popular vegetable until new cooking methods have given them another chance.

Newly Revised Active Transportation Checklist

The Checklist will assist community leaders in starting conversations about walkability, improving the built environment, and gives a snapshot of the necessary steps for increasing active transportation with links to many resources.