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Walk. Run. Dance. Play. Move your way
Physical Activity Guidelines for Americans, 2nd Edition
woman running outside on a trail
5 steps to Loving Exercise
5 Steps to Loving Exercise
Call to Action: Park Rx Program
Call to Action: Park Rx
Harvest of the Month logo
Make fruit & veggies FUN
Harvest of the Month
Veggie of the Month: Spinach
Featured Fruit or Veggie of the Month
January Vegetable of the Month: Spinach
Get Moving Today! Activity Calendar
Get Moving Today! Activity Calendar
walk walk walk text infographic
girl with pigtails and veggies
two native girls with milk and an apple
Apple Blurb
FACT! triangle
YES! triangle
native girl jumping with apple


Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
January Vegetable of the Month: Spinach

Throw a little spinach in! Available year-round it can be added to almost any recipe for color and next-level nutrition!

December Vegetable of the Month: Celery

Embrace the crunch! Celery makes for the perfect low calorie snack.

November Fruit of the Month: Chokecherry

Check out chokecherries – the antioxidant rich fruit that packs a punch and compliments any meal!

October Fruit of the Month: Squash

You can’t beat squash—a tasty, versatile choice for the fall dinner table that’s packed with fiber, vitamins, and nutrients.