Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Walk. Run. Dance. Play. Move your way
HealthySD News
The April Fruit of the Month is Plums! They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts and wounds, and helps you absorb more iron from your food. Plums are also full of …
Don’t let this veggie’s potency scare you. It’s a fun addition to any dish, turning a simple “yum” into a big “wow!”
The June Fruit of the Month is Cherries! Did you know that cherries with their stems still attached are less likely to mold quickly? Leave the stems on and store them—unwashed—in your fridge for up to 10 days.
Cabbage is a lot easier to work into your meals than you might imagine! And it’s worth getting to know, because its health benefits and unique texture will have you hooked.