Move Your Way Physical Activity Campaign
Walk. Run. Dance. Play. Move your way
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5 steps to Loving Exercise
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Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
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Get Moving Today! Activity Calendar
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
March Veggie of the Month: Garlic

Don’t let this veggie’s potency scare you. It’s a fun addition to any dish, turning a simple “yum” into a big “wow!”

February Fruit of the Month: Cherries

The June Fruit of the Month is Cherries! Did you know that cherries with their stems still attached are less likely to mold quickly? Leave the stems on and store them—unwashed—in your fridge for up to 10 days.

January Veggie of the Month: Cabbage

Cabbage is a lot easier to work into your meals than you might imagine! And it’s worth getting to know, because its health benefits and unique texture will have you hooked. 

Plan. Shop. Save. Prep.

The average American family spends $4,363 on groceries each year and $3,365 on eating out, according to the Bureau of Labor and Statistics. Menu planning can cut your grocery bill drastically as well has help you eat healthier. It does take time on the front …