Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Mark your calendar to attend the Annual WorkWell Partnership Summit in Sioux Falls, South Dakota on May 5th.
Check out July’s Veggie of the Month! Spinach has many nutritional benefits as it is an excellent source of fiber, high in vitamin A, vitamin C, iron, and folate, a good source of magnesium plus it has zero fat and is low in calories.
Eat 5 fruits and vegetables a day by filling half of your plate with them each meal.
To eat well, it’s best to choose a mix of nutrient-dense foods every day. Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
What Foods Should I …