Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
It’s true – carrots actually can help your eyesight! These crunchy critters get their bright orange color from beta carotene, the antioxidant our bodies turn into Vitamin A. Along with helping growth, development, and immunity, Vitamin A maintains eye …
While most of us can’t think of watermelon without thinking of summer get-togethers, watermelon’s place at American picnic tables is only the most recent development in the history of this amazing fruit.
Farmers markets are a wonderful part of summer that give us the opportunity to enjoy fresh, local produce and meet the people who grow it! Shopping at a farmers market is a little different than the grocery store. Here are some tips to make your trip successful and …
Updated June 8, 2020: COVID-19 is affecting the lives of individuals and families in different ways. The Healthy South Dakota Team is dedicated to providing the best information to help you and your family stay safe and healthy.