Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Walk. Run. Dance. Play. Move your way
HealthySD News
Cool as a cucumber is a totally factual statement. The cucumber is a refreshing and delicious treat on a hot summer day!
Juicy and sweet without overwhelming the taste buds, the cantaloupe is the perfect fruit for hot weather. Unlike pineapples and mangos, cantaloupes aren’t acidic, so they’re a gentle (but still tasty) partner to zingier summer fruit favorites.
Activity-friendly routes to everyday destinations should be a priority for every community! An activity-friendly route means you can safely walk or bike anywhere you need to …
Peas are a part of the protein food group AND the vegetable group!