Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Walk. Run. Dance. Play. Move your way
HealthySD News
Creating activity-friendly routes to everyday destinations (known as Active Transportation) is an evidenced-based strategy used to improve walkability and physical activity. It’s a great way to improve public health and …
South Dakotans need to move more! Regular physical activity can prevent and treat chronic disease, improve mental health, and enhance quality of life. There are many benefits to physical activity. And …
Making sure kids stay active with age-appropriate, enjoyable physical activities can be challenging. How much do they need? Are they getting the right type of exercise? And perhaps most importantly, how …
Physical activity has important health benefits during and after pregnancy. But lots of things can get in the way—like busy schedules and conflicting advice about what’s safe.