Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Walk. Run. Dance. Play. Move your way
HealthySD News
Don’t let this veggie’s potency scare you. It’s a fun addition to any dish, turning a simple “yum” into a big “wow!”
Did you know that cherries with their stems still attached are less likely to mold quickly? Leave the stems on and store them—unwashed—in your fridge for up to 10 days.
Creating activity-friendly routes to everyday destinations (known as Active Transportation) is an evidenced-based strategy used to improve walkability and physical activity. It’s a great way to improve public health and …
South Dakotans need to move more! Regular physical activity can prevent and treat chronic disease, improve mental health, and enhance quality of life. There are many benefits to physical activity. And …