Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
The June Fruit of the Month is Cantaloupe!
Juicy and sweet without overwhelming the taste buds, the cantaloupe is the perfect fruit for hot weather. Unlike pineapples and mangos, cantaloupes aren’t …
Activity-friendly routes to everyday destinations should be a priority for every community!
An activity-friendly route means you can safely walk or bike anywhere you need to …
Peas are a part of the protein food group AND the vegetable group!
The April Fruit of the Month is Plums!
They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts and wounds, and helps you absorb more iron from your food. Plums are also full of …