Move Your Way Physical Activity Campaign
Walk. Run. Dance. Play. Move your way
woman running outside on a trail
5 steps to Loving Exercise
Harvest of the Month logo
Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
boy playing on playground
Get Moving Today! Activity Calendar
walk walk walk text infographic
girl with pigtails and veggies
two native girls with milk and an apple
Live Better. Grow Stronger. home page graphic
Banana Blurb
TIP! Triangle
YUM! triangle
little boy eating a banana


Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
Save-The-Date for the 2020 WorkWell Summit

Mark your calendar to attend the Annual WorkWell Partnership Summit in Sioux Falls, South Dakota on May 5th. 

January Veggie of the Month: Spinach

Check out July’s Veggie of the Month! Spinach has many nutritional benefits as it is an excellent source of fiber, high in vitamin A, vitamin C, iron, and folate, a good source of magnesium plus it has zero fat and is low in calories.

Fresh, Frozen and Canned ALL Count

Eat 5 fruits and vegetables a day by filling half of your plate with them each meal.

Choosing Nutrient Dense Foods

To eat well, it’s best to choose a mix of nutrient-dense foods every day. Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. What Foods Should I …