Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
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HealthySD News
The May Fruit of the Month is Peppers! Did you know… Peppers have been enjoyed for thousands of years in Central and South America, but worldwide love of peppers started with the European trade of these tasty fruits. In fact, peppers, …
Getting kids to eat more fruits and veggies can be challenging, but research shows that when kids help grow fruits and vegetables, they are more likely to eat more produce and try different kinds, too. Not only that, but gardening also provides a host of learning experiences that are good for …
Don’t wash your strawberries until just prior to consumption. Without an outer skin to protect the fruit, strawberries will spoil much faster if they’re washed and stored for more than a day before use.
Join thousands of schools and communities around the country that participate in Walk & Bike to School annual activities.
Bike to School Day is May 8, 2019
Walk to School Day is October 2, 2019