Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Walk. Run. Dance. Play. Move your way
HealthySD News
The August Fruit of the Month is Eggplant! Did you know eggplants grow on short vines, similar to tomato plants? But as you might …
Yikes! Americans aren’t eating enough fruits and vegetables. An easy way to keep your kitchen stocked with healthy meal options is to add frozen and canned produce to your pantry. This can also ensure you always have nutritious …
The July Fruit of the Month is Okra! Okra isn’t native to the midwest, but it’s still a yummy fruit we all get to enjoy. Okra is a flowering …
The June Fruit of the Month is Strawberry! It’s hard to imagine someone who doesn’t love strawberries, but in case you need convincing, this information is for you! The strawberry …