Move Your Way Physical Activity Campaign
Walk. Run. Dance. Play. Move your way
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5 steps to Loving Exercise
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Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
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Get Moving Today! Activity Calendar
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two native girls with milk and an apple
Live Better. Grow Stronger. home page graphic
Yoga Blurb
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YES! triangle
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
October Fruit of the Month: Grapes

The news is out—grapes are good for you! Grapes are one of the oldest cultivated plants, and have been used for food and wine for centuries. Scientists have found grape vine fossils in the Mediterranean and Asia that are over 60 million years …

Grant Now Available for SD Healthcare Facilities!

The South Dakota Department of Health – Heart Disease and Stroke Prevention Program is accepting applications from healthcare facilities to implement or improve upon a self-measured blood pressure monitoring program.

September Fruit of the Month: Tomatillos

Don’t let their appearance fool you—this green fruit isn’t an unripe red tomato. Tomatillos—also known as husk or Mexican green tomatoes—are a variety all their own with a zesty fresh taste known to add flavor to some of the most popular Mexican dishes.

Physical Activity Benefits for Adults & Those With Chronic Conditions

There are so many health benefits to regular physical activity! The Physical Activity Guidelines for Americans details specific scientifically proven benefits and offers a set of guidelines to follow for better overall health, but the point is – ANY movement is good.