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Walk. Run. Dance. Play. Move your way
Physical Activity Guidelines for Americans, 2nd Edition
woman running outside on a trail
5 steps to Loving Exercise
5 Steps to Loving Exercise
Call to Action: Park Rx Program
Call to Action: Park Rx
Harvest of the Month logo
Make fruit & veggies FUN
Harvest of the Month
Featured Fruit or Veggie of the Month
December Veggie of the Month: Leek
Get Moving Today! Activity Calendar
Get Moving Today! Activity Calendar
walk walk walk text infographic
girl with pigtails and veggies
two native girls with milk and an apple
Apple Blurb
FACT! triangle
YES! triangle
native girl jumping with apple


Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
March Veggie of the Month: Garlic

Don’t let this veggie’s potency scare you. It’s a fun addition to any dish, turning a simple “yum” into a big “wow!”

February Fruit of the Month: Cherry

Did you know that cherries with their stems still attached are less likely to mold quickly? Leave the stems on and store them—unwashed—in your fridge for up to 10 days.

How to Build a Walkable Community

Creating activity-friendly routes to everyday destinations (known as Active Transportation) is an evidenced-based strategy used to improve walkability and physical activity. It’s a great way to  improve public health and …

Move Your Way® South Dakota Playbook

South Dakotans need to move more! Regular physical activity can prevent and treat chronic disease, improve mental health, and enhance quality of life. There are many benefits to physical activity. And …