Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Take a brain break today and get your classroom up and moving!
Apples are considered a great snack food as an average sized apple contains about 90 calories and is about 85% water. That makes them thirst quenching and a quick energy provider with their natural sugars.
February is American Heart Month. Did you know…
Heart disease is the 2nd and stroke is the 6th leading cause of death in SD
Together cardiovascular disease (CVD) accounts for 27.5% of all deaths in SD
Risk factors for CVD include high blood pressure and high …
Genetic testing is a relatively new and growing trend, specifically genetic tests sold directly to the consumer without inclusion of a healthcare professional. However, genes are not the only thing that impact our health.