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Walk. Run. Dance. Play. Move your way
Physical Activity Guidelines for Americans, 2nd Edition
woman running outside on a trail
5 steps to Loving Exercise
5 Steps to Loving Exercise
Call to Action: Park Rx Program
Call to Action: Park Rx
Harvest of the Month logo
Make fruit & veggies FUN
Harvest of the Month
Featured Fruit or Veggie of the Month
December Vegetable of the Month: Leek
Get Moving Today! Activity Calendar
Get Moving Today! Activity Calendar
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girl with pigtails and veggies
two native girls with milk and an apple
Healthy on a Budget blurb
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YUM! triangle
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
December Vegetable of the Month: Leek

The December Vegetable of the Month is Leek! Leeks aren’t getting the credit they deserve! Did you know they are actually loaded with health benefits? They contain antioxidants that have anti-inflammatory, …

Healthy Snacks on the Go

Convenience stores are stocked with lots of quick and easy sweet treats. While it might be tempting to grab a surgery snack when you’re in a hurry, you won’t get much nutrition from it. The high sugar content in some …

Get the Dirt on Vegetables You Can Grow without a Garden

Growing your own vegetables is a great way to stay healthy, save money, and get your whole family excited about nutritious food. But what if you don’t have a yard or space for a garden? Container gardens, or growing your …

November Fruit of the Month: Pear

Pears are available fresh and in abundance for most of the year including winter, when many other fruits are out of season. For a convenient alternative to fresh pears, canned and dried pears are also available year-round.