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Walk. Run. Dance. Play. Move your way
Physical Activity Guidelines for Americans, 2nd Edition
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5 steps to Loving Exercise
5 Steps to Loving Exercise
Call to Action: Park Rx Program
Call to Action: Park Rx
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Make fruit & veggies FUN
Harvest of the Month
Featured Fruit or Veggie of the Month
December Vegetable of the Month: Leek
Get Moving Today! Activity Calendar
Get Moving Today! Activity Calendar
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two native girls with milk and an apple
Yoga Blurb
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YES! triangle
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
How to Build a Walkable Community

Creating activity-friendly routes to everyday destinations (known as Active Transportation) is an evidenced-based strategy used to improve walkability and physical activity. It’s a great way to  improve public health and …

Move Your Way® South Dakota Playbook

South Dakotans need to move more! Regular physical activity can prevent and treat chronic disease, improve mental health, and enhance quality of life. There are many benefits to physical activity. And …

Move Your Way® for Parents

Making sure kids stay active with age-appropriate, enjoyable physical activities can be challenging. How much do they need? Are they getting the right type of exercise? And perhaps most importantly, how …

Move Your Way® During and After Pregnancy

Physical activity has important health benefits during and after pregnancy. But lots of things can get in the way—like busy schedules and conflicting advice about what’s safe.