Say “YES” to 100% juice, milk and water!
- Drink plenty of water. 8 cups will do!
- Naturally flavor water with lemon, lime or cucumber wedges.
- Drink nutrient rich low-far or skim milk.
- Drink 4-6 oz of 100% juice per day.
- Try unsweetened tea.
Say “NO” to added sugar, caffeine and empty calories.
- Soda/Pop (diet and regular)
- Sweetened Teas
- Vitamin Infused Water
- Sports Drinks
- Energy Drinks
- Alcoholic Drinks
- Juice That is Not 100%
- Coffee
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