![woman walking dog](https://healthysd.gov/wp-content/uploads/2014/12/exercise_vs_pa_220w.png)
Physical Activity
We know physical activity is good for our bodies, bones, and muscles—but it also has important mental health benefits! A little movement every day can go a long way. Regular physical activity routines boost brain health, reduce anxiety, help you sleep better, and improve mental health. Take a look at our featured tools, tips, and programs that can help you move more!
![Park Rx](https://healthysd.gov/wp-content/uploads/2017/06/park_rx_article_image_final_oct2017update.jpg)
Call to Action: Park Rx
South Dakota’s medical professionals are invited to participate in the FREE Park Rx program and prescribe exercise for their patients.
![](https://healthysd.gov/wp-content/uploads/2016/06/Static-Walk-Walk-Walk.png)
Walk Walk Walk
Walking is one of the easiest ways to increase physical activity levels. Learn why the Surgeon General wants walking to become a national priority.
Exercise does not have to be a chore! Anything that gets your heart pumping counts. Use the filters below to find inspiration, tips, and ideas on how to get moving!
![woman walking dog](https://healthysd.gov/wp-content/uploads/2014/12/exercise_vs_pa_220w.png)