Kids need at least 60 minutes of physical activity every day. Most of the time can be moderate-intensity aerobic activity– anything that gets their heart beating faster counts. At least 3 days a week, encourage them to step it up to vigorous-intensity aerobic activity. Try this game to help build strong muscles and bones:
Use your head and follow your nose to win.
This game is for 4 or more players and should be played in an open area on a soft surface.
To play, you need two balls and two teams. (Rubber playground balls work best.)
First, mark the end of your course, which should be about 15 feet long.
Split into two even teams.
On the word “go,” the first player of each team has to bark, get on her hands and knees and use her nose or forehead to roll the ball to the end of the course, around the marker and back.
When players get back to their team, they tag the next person in line. Every player must bark before they set off.
The first team to finish wins.
For more fun games: PBS Kids