As summer begins, it’s the perfect time to enjoy fresh, juicy blackberries! These deep purple berries are bursting with sweet-tart flavor and packed with nutrients, making them a delicious and healthy addition to your diet.
What are Blackberries?
Blackberries are small, dark-colored berries that grow on brambles. Their juicy texture and balance of sweetness and tartness make them great for snacking and cooking. Unlike some berries, blackberries contain tiny seeds that add a subtle crunch to their bite.
Nutritional Benefits
These little berries may be small, but they are mighty regarding nutrition! Here’s why blackberries deserve a place in your kitchen:
- Rich in Vitamin C which supports immune health and helps keep skin glowing.
- High in fiber which aids digestion and helps you feel full longer.
- Loaded with antioxidants which fight inflammation and protect cells.
- A good source of Vitamin K, essential for bone health and proper clotting.
- A naturally sweet snack low in calories.
Did You Know?
- Blackberries are not true berries; they are clusters of tiny drupelets, similar to raspberries.
- These berries have been enjoyed for thousands of years and were even used in ancient herbal remedies.
- They are in season from June to August, making summer the best time to enjoy them fresh!
How to Choose & Store Blackberries
- When shopping for blackberries, look for plump, shiny and deep-colored berries. Avoid any that are mushy or leaking juice.
- Blackberries are delicate and spoil quickly, so store them in the fridge and eat them within 3–5 days. For longer storage, spread them out on a baking sheet to freeze, then transfer them to a sealed container for up to 6 months!
Easy & Delicious Ways to Enjoy Blackberries
Fresh
Eat them as they are or pair them with yogurt or cheese.
Salads
Add blackberries to green salads with nuts, feta, and a balsamic dressing.
Topping
Sprinkle blackberries on oatmeal, pancakes, or cereal for a sweet, nutritious boost.
Baked Goods
Use blackberries in pies, crisps, muffins, or tarts.
Recipe: Blackberry Chia Pudding
Ingredients:
- 1 cup fresh blackberries
- 1 cup almond milk (or milk of choice)
- 3 tbsp chia seeds
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
Instructions:
- In a bowl, mash the blackberries slightly with a fork.
- Stir in the almond milk, chia seeds, honey, and vanilla extract.
- Cover and refrigerate for at least 4 hours (or overnight) until thickened.
- Stir before serving and top with extra blackberries or nuts. Enjoy!