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Fit & Strong program for older adults struggling with arthritis

Fit & Strong!

Fit and Strong program logoFit & Strong! is an 8- or 12-week workshop that is designed to help participants exercise safely, improve daily function, and manage joint pain and stiffness. Workshops include a multi-component approach, with flexibility, strength training, aerobics, health education, and group discussion all included.

Class activities include:

  • group discussion
  • goal setting
  • lower extremity strength exercises
  • aerobics
  • stretching
  • introduction to balance
  • upper body exercises

Register for Fit & Strong! Workshops.

Who Can Participate

All ages and ability levels can participate!

Health and Wellness Benefits

Fit & Strong! can help you:

  • Learn about osteoarthritis and how physical activity can be tailored to your needs to help manage symptoms
  • Learn safe stretching, balance, aerobic, and strengthening exercises 
  • Increase the frequency, duration, and intensity of exercise over time
  • Incorporate physical activity into your lifestyle
  • Develop a physical activity routine you can continue after the program ends

Join a Fit & Strong! Workshop Virtually or In-Person

Virtual: Fit & Strong @ Home Includes:

  • Online Zoom delivery, Requirement: must have reliable internet and audio/visual capability
  • Access to online workshop portal
  • Equipment provided
  • Led by trained Fit & Strong! Instructors
  • 90-minute, live group exercise and education sessions
  • Workshop held 3-times per week for 8 weeks or 2-times per week for 12 weeks
  • Certificate of Completion
  • You will be asked to complete a survey before and after the workshop

In-Person: Fit & Strong! Includes:

  • Led by trained Fit & Strong! instructors
  • 90-minute, group exercise and education sessions
  • Workshops held 3-times per week for 8 weeks or 2-times per week for 12 weeks
  • Certification of Completion
  • You will be asked to complete a survey before and after the workshop

Questions

For more information on the Fit & Strong! workshops, visit Good & Healthy or contact the Better Choices Better Health® team.

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