Fit & Strong! is an 8- or 12-week workshop that is designed to help participants exercise safely, improve daily function, and manage joint pain and stiffness. Workshops include a multi-component approach, with flexibility, strength training, aerobics, health education, and group discussion all included.
Class activities include:
- group discussion
- goal setting
- lower extremity strength exercises
- aerobics
- stretching
- introduction to balance
- upper body exercises
Register for Fit & Strong! Workshops.
Who Can Participate
All ages and ability levels can participate!
Health and Wellness Benefits
Fit & Strong! can help you:
- Learn about osteoarthritis and how physical activity can be tailored to your needs to help manage symptoms
- Learn safe stretching, balance, aerobic, and strengthening exercises
- Increase the frequency, duration, and intensity of exercise over time
- Incorporate physical activity into your lifestyle
- Develop a physical activity routine you can continue after the program ends
Join a Fit & Strong! Workshop Virtually or In-Person
Virtual: Fit & Strong @ Home Includes:
- Online Zoom delivery, Requirement: must have reliable internet and audio/visual capability
- Access to online workshop portal
- Equipment provided
- Led by trained Fit & Strong! Instructors
- 90-minute, live group exercise and education sessions
- Workshop held 3-times per week for 8 weeks or 2-times per week for 12 weeks
- Certificate of Completion
- You will be asked to complete a survey before and after the workshop
In-Person: Fit & Strong! Includes:
- Led by trained Fit & Strong! instructors
- 90-minute, group exercise and education sessions
- Workshops held 3-times per week for 8 weeks or 2-times per week for 12 weeks
- Certification of Completion
- You will be asked to complete a survey before and after the workshop
Questions
For more information on the Fit & Strong! workshops, visit Good & Healthy or contact the Better Choices Better Health® team.
