seniors top graphic purple
seniors top photo
Home > Seniors > Physical Activity

Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

Filter Options

COVID-19: Resources to Stay Active and Eat Healthy

READ MORE
Physical activity benefits for adults

Physical Activity Benefits for Adults & Those With Chronic Conditions

READ MORE
Move Your Way Physical Activity Campaign

Physical Activity Guidelines for Americans, 2nd Edition

READ MORE

5 Tips to Get Your Physical Activity in Each Week

READ MORE
couple sitting and drinking water outside

Exercising with osteoporosis: Stay active the safe way

READ MORE
woman walking dog

You Can Decrease Your Cancer Risk. How? Move More!

READ MORE
family playing basketball

Park It: Health Benefits of Enjoying the Outdoors

READ MORE
American Heart Association logo

Take the American Heart Association getting fit quiz

READ MORE
older couple taking a walk

What’s the Difference Between Exercise and Physical Activity?

READ MORE
seniors doing yoga

Yoga in your 50s, 60s, 70s and beyond

READ MORE