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Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

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Physical activity benefits for adults

Physical Activity Benefits for Adults & Those With Chronic Conditions

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Move Your Way Physical Activity Campaign

Physical Activity Guidelines for Americans, 2nd Edition

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5 Tips to Get Your Physical Activity in Each Week

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Park Rx: A Prescription for a Day in the Park!

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couple sitting and drinking water outside

Exercising with osteoporosis: Stay active the safe way

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woman walking dog

You Can Decrease Your Cancer Risk. How? Move More!

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family playing basketball

Park It: Health Benefits of Enjoying the Outdoors

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yoga class

Selecting and Effectively Using a Yoga Program

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American Heart Association logo

Take the American Heart Association getting fit quiz

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older couple taking a walk

What’s the Difference Between Exercise and Physical Activity?

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seniors doing yoga

Yoga in your 50s, 60s, 70s and beyond

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