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Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

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Physical Activity & Cold Weather

Family ice skating

Keep Moving this Holiday Season

Making Time For Exercise

Get Movin’!

5 Tips to Get Your Physical Activity in Each Week

Park Rx: A Prescription for a Day in the Park!

man in a suit with a briefcase riding a bike

Ready to Pedal? It’s Bike Month!

Use the FITT Chart to Get Fit!

couple sitting and drinking water outside

Exercising with osteoporosis: Stay active the safe way

man warming hands outside

Exercise When You Have A Cold

seniors doing yoga

Exercise-How Much is Enough

Fighting the Winter Blues

Pheasant Season Preparation

woman walking dog

You Can Decrease Your Cancer Risk. How? Move More!

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Why Walk 20 Minutes?

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Walk Walk Walk

Exercise when you have a cold

barre class

Fitness Trends: Barre Workouts

#Commit2Ten

adult biking in the fall

Fall into Fitness

Staying Active in a Rural Community

family playing basketball

Park It: Health Benefits of Enjoying the Outdoors

yoga class

Selecting and Effectively Using a Yoga Program

Winter Time: Get Up & Out!

Take the American Heart Association getting fit quiz

senior group doing yoga

Yoga and older adults

woman balancing on one foot with arms up

Balance exercises

older couple taking a walk

What’s the Difference Between Exercise and Physical Activity?

seniors doing yoga

Yoga in your 50s, 60s and 70s – and beyond

senior group lifting weights in a pool

Strength Training for Older Adults