
Physical Activity
Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!
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COVID-19: Resources to Stay Active and Eat Healthy

Keep Moving this Holiday Season

Fit & Strong!

Walk With Ease
Pheasant Season Preparation

Physical Activity Benefits for Adults & Those With Chronic Conditions

Physical Activity Guidelines for Americans, 2nd Edition

Why Walk 20 Minutes?
Physical Activity & Cold Weather
Making Time For Exercise

Get Movin’!
5 Tips to Get Your Physical Activity in Each Week

Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!

Exercising with osteoporosis: Stay active the safe way

Exercise When You Have A Cold

Exercise-How Much is Enough
Shake the Winter Blues

You Can Decrease Your Cancer Risk. How? Move More!

Walk Walk Walk
Exercise when you have a cold

Fitness Trends: Barre Workouts
#Commit2Ten

Fall into Fitness
Staying Active in a Rural Community

Park It: Health Benefits of Enjoying the Outdoors

Yoga: Anywhere for Anyone

Winter Time: Get Up & Out!

Take the American Heart Association getting fit quiz

Balance exercises

What’s the Difference Between Exercise and Physical Activity?

Yoga in your 50s, 60s, 70s and beyond
