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Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

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Physical activity benefits for adults
Image of various winter activities; sledding, skiing, walking, hockey, ice skating, and yoga!
couple sitting and drinking water outside
woman walking dog
family playing basketball
American Heart Association logo
older couple taking a walk
seniors doing yoga