seniors top graphic purple

seniors top photo

Home > Seniors > Physical Activity

Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

Filter Options

Pheasant Season Preparation

Physical activity benefits for adults

Physical Activity Benefits for Adults & Those With Chronic Conditions

Move Your Way Physical Activity Campaign

Physical Activity Guidelines for Americans, 2nd Edition

Walk Walk Walk text graphic

Why Walk 20 Minutes?

Physical Activity & Cold Weather

Family ice skating

Keep Moving this Holiday Season

Making Time For Exercise

Get Movin’!

5 Tips to Get Your Physical Activity in Each Week

Park Rx: A Prescription for a Day in the Park!

man in a suit with a briefcase riding a bike

Ready to Pedal? It’s Bike Month!

Use the FITT Chart to Get Fit!

couple sitting and drinking water outside

Exercising with osteoporosis: Stay active the safe way

man warming hands outside

Exercise When You Have A Cold

seniors doing yoga

Exercise-How Much is Enough

Fighting the Winter Blues

woman walking dog

You Can Decrease Your Cancer Risk. How? Move More!

walk walk walk text infographic

Walk Walk Walk

Exercise when you have a cold

barre class

Fitness Trends: Barre Workouts

#Commit2Ten

adult biking in the fall

Fall into Fitness

Staying Active in a Rural Community

family playing basketball

Park It: Health Benefits of Enjoying the Outdoors

yoga class

Selecting and Effectively Using a Yoga Program

Winter Time: Get Up & Out!

Take the American Heart Association getting fit quiz

woman balancing on one foot with arms up

Balance exercises

older couple taking a walk

What’s the Difference Between Exercise and Physical Activity?

seniors doing yoga

Yoga in your 50s, 60s, 70s and beyond

senior group lifting weights in a pool

Strength Training for Older Adults