Physical Activity
Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!
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COVID-19: Resources to Stay Active and Eat Healthy
Keep Moving this Holiday Season
Fit & Strong!
Walk With Ease
Pheasant Season Preparation
Physical Activity Benefits for Adults & Those With Chronic Conditions
Physical Activity Guidelines for Americans, 2nd Edition
Why Walk 20 Minutes?
Physical Activity & Cold Weather
Making Time For Exercise
Get Movin’!
5 Tips to Get Your Physical Activity in Each Week
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
Exercising with osteoporosis: Stay active the safe way
Exercise When You Have A Cold
Exercise-How Much is Enough
Shake the Winter Blues
You Can Decrease Your Cancer Risk. How? Move More!
Walk Walk Walk
Exercise when you have a cold
Fitness Trends: Barre Workouts
#Commit2Ten
Fall into Fitness
Staying Active in a Rural Community
Park It: Health Benefits of Enjoying the Outdoors
Yoga: Anywhere for Anyone
Winter Time: Get Up & Out!
Take the American Heart Association getting fit quiz
Balance exercises
What’s the Difference Between Exercise and Physical Activity?
Yoga in your 50s, 60s, 70s and beyond
