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Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

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let's ride!
Image of various winter activities; sledding, skiing, walking, hockey, ice skating, and yoga!
girl with headphones drinking from bottle of water
family playing basketball
Fitness Passport Challenge cover
boys playing baseball