
Physical Activity
Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!
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South Dakota State Walking Network Supports Walkable Communities
COVID-19: Resources to Stay Active and Eat Healthy

Keep Moving this Holiday Season

Fit & Strong!

Walk With Ease
Pheasant Season Preparation

Physical Activity Benefits for Adults & Those With Chronic Conditions

Physical Activity Guidelines for Americans, 2nd Edition

It’s HOT Out There: Exercise Safe!

Why Walk 20 Minutes?
Physical Activity & Cold Weather
Making Time For Exercise

Get Movin’!
5 Tips to Get Your Physical Activity in Each Week

Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!

Exercising with osteoporosis: Stay active the safe way

Exercise When You Have A Cold
Shake the Winter Blues

You Can Decrease Your Cancer Risk. How? Move More!

Walk Walk Walk
Active in the Workplace Series

Walking Toolkit: Improve your health, well-being & quality of life
Exercise when you have a cold

Fitness Trends: Barre Workouts
#Commit2Ten

Fall into Fitness
Staying Active in a Rural Community

Park It: Health Benefits of Enjoying the Outdoors

Physical Activity Data Infographic

Community Recreational Trails in South Dakota

Moderate Exercise May Cut Women’s Stroke Risk

How to Make Your Desk Job Healthier

Yoga: Anywhere for Anyone

Winter Time: Get Up & Out!

Target Heart Rate

15 Pilates Moves that Get Results

Take the American Heart Association getting fit quiz

Core-strength exercises with a fitness ball

Heart Disease and Exercise for a Healthy Heart

Spring into Action

Is it OK to exercise if I have a cold?

Fitness & Health Apps

What is Exergaming?

Ride Your Bike Safely

5 Steps to Loving Exercise

Rowing Exercise
