Physical Activity
Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!
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Physical Activity Benefits for Adults & Those With Chronic Conditions
Physical Activity Guidelines for Americans, 2nd Edition
It’s HOT Out There: Exercise Safe!
Why Walk 20 Minutes?
Physical Activity & Cold Weather
Keep Moving this Holiday Season
Making Time For Exercise
Get Movin’!
5 Tips to Get Your Physical Activity in Each Week
Park Rx: A Prescription for a Day in the Park!
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
Exercising with osteoporosis: Stay active the safe way
Exercise When You Have A Cold
Fighting the Winter Blues
You Can Decrease Your Cancer Risk. How? Move More!
Walk Walk Walk
Active in the Workplace Series
Walking Toolkit: Improve your health, well-being & quality of life
Exercise when you have a cold
Fitness Trends: Barre Workouts
#Commit2Ten
Fall into Fitness
Staying Active in a Rural Community
Park It: Health Benefits of Enjoying the Outdoors
Physical Activity Data Infographic
Community Recreational Trails in South Dakota
Moderate Exercise May Cut Women’s Stroke Risk
How to Make Your Desk Job Healthier
Selecting and Effectively Using a Yoga Program
Winter Time: Get Up & Out!
Target Heart Rate
15 Pilates Moves that Get Results
Take the American Heart Association getting fit quiz
Core-strength exercises with a fitness ball
Heart Disease and Exercise for a Healthy Heart
Spring into Action
Is it OK to exercise if I have a cold?
Fitness & Health Apps
What is Exergaming?
Ride Your Bike Safely
5 Steps to Loving Exercise
Rowing Exercise
