Nutrition

When you think about healthy eating, get creative! Think—fresh, frozen or canned—it all counts! Cover those plates with color to help balance calories and maintain a healthy weight. Check out our featured programs to learn more about the power of fruits and veggies, how to build healthy habits, and follow dietary guidelines.

April Veggie of the Month: Asparagus

The April Vegetable of the Month is Asparagus! Did you know they are actually loaded with health benefits? Learn More.

SD Harvest of the Month

A FREE and versatile teaching program that can be used by anyone interested in helping kids get excited about eating more fruits and vegetables!

Dietary Guidelines

The Dietary Guidelines helps all Americans choose healthy eating patterns — and it’s a key resource for policymakers and health professionals.

MyPlate—Learn to Eat Healthy

Build healthy eating habits one goal at a time! Learn how to utilize the 5 food groups to help you reach your healthy eating goals.

Eating nutritious meals and snacks is an important part of a healthy lifestyle. Use the filters below to find inspiration, tips, recipes, and ideas on how to get more from your food!