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Health & Wellness

Your health and wellness is more important than ever before. And, the best part is that there are many ways to modify your routine or adopt new lifestyle habits that can have an almost immediate and positive effect on your well-being.

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cabbage

January Veggie of the Month: Cabbage

December Veggie of the Month: Leek

Healthy Snacks on the Go

August Fruit of the Month: Eggplant

June Fruit of the Month: Strawberry

May Veggie of the Month: Artichoke

April Veggie of the Month: Asparagus

March Veggie of the Month: Cooked Greens

COVID-19: Resources to Stay Active and Eat Healthy

COVID-19: Where to Find the Facts

15 Tips for Healthy Cooking at Home, girl holding a cucumber slice over her eye

15 Tips for Healthy Cooking at Home

October Fruit of the Month: Grapes

February Fruit of the Month: Grapes

Eating Disorders

lookin good

The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods

volunteer serving food at a food bank

Give for Good Health

mother holding nursing baby

World Breastfeeding Week – Support Breastfeeding Moms!

good food choices in paper grocery bag

Good Choices Can Help Prevent Type 2 Diabetes

young mother with baby

Benefits of Breastfeeding: Parents, Physicians & Business Owners

Food Safety Cook-Off

Healthy Sleep

SHAPE SD Announces 2016 Teacher Award Winners

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Ruling Sets New Requirements for School Wellness Policies

hands holding vitamins and broccoli

Are Supplements Safe?

Healthy Habits for Lifelong Cancer Protection

baby with cell phone

Screens: Not for babies!

July-UV Safety Month

What’s your UV:IQ?

childhood obesity infographic

Childhood Obesity in South Dakota

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Smartphone Apps for Diabetes: Do They Really Work?

mom and daughter eating junk food and watching tv

Parents of Obese Children Underestimate Weight?

Body Mass Index (BMI) Calculator for Kids and Teens

father and daughter juicing

We Can: Ways to Enhance Children’s Activity & Nutrition

mother and daughters baking

Finding Family Time for Heart Health

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Online Health Information: Can You Trust It?

Join America’s More Matters Pledge to Fight Obesity