Spring is here, and with it comes a burst of bright, tangy flavors! April’s Fruit of the Month is kumquats—small, citrusy gems packed with sweet-tart goodness and nutritional benefits. If you’ve never tried them before, now is the perfect time to add them to your shopping list.
The Nutritional Benefits of Kumquats
Kumquats (pronounced KUM-kwats) are tiny, oval-shaped citrus fruits that resemble mini oranges. Unlike most citrus fruits, their thin, edible skin is sweet, while the flesh inside is tart and zesty. This unique contrast makes them a flavorful addition to both sweet and savory dishes.
- Kumquats are high in Vitamin C, which boosts immunity and keeps skin healthy.
- Rich in fiber, they support digestion and keep you feeling full.
- This little fruit is packed full of antioxidants, which fight oxidative stress and inflammation.
- They’re also low in calories, making them a nice guilt-free snack that satisfies your sweet tooth.
Did You Know?
- Kumquats are one of the few citrus fruits that you can eat whole—skin and all (like February’s Fruit of the Month, Guava!)
- The name “kumquat” comes from the Cantonese word meaning “golden orange.”
- These tiny fruits thrive in warm climates and are often used as ornamental trees.
Shopping For and Storing Kumquats
- Look for kumquats that are bright orange, firm, and free of soft spots. The skin should be glossy and smooth.
- Keep fresh kumquats at room temperature for a few days or refrigerate them in a breathable container for up to two weeks. For longer storage, you can freeze kumquat slices or turn them into preserves.
Easy & Delicious Ways to Enjoy Kumquats
As a Snack
Enjoy their natural sweet-tart balance straight out of the bowl.
Drinks
Add sliced kumquats to water, tea, or mocktails for a citrusy twist.
Salads
Slice kumquats and mix them with greens, nuts, and cheese for a fresh, tangy salad.
Sauces
Cook kumquats down into a glaze for chicken, fish, or roasted veggies.
Recipe: Honey-Glazed Kumquat Chicken
Ingredients:
- 2 cups fresh kumquats, sliced and seeds removed
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 tbsp honey
- 1/4 cup fresh orange juice
- 1 tsp soy sauce
- 1 tsp grated ginger
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan over medium heat. Season the chicken breasts with salt and pepper and sear them until golden brown on both sides.
- In a separate saucepan, combine kumquats, honey, orange juice, soy sauce, and ginger. Simmer for 5 minutes until the kumquats soften.
- Pour the glaze over the chicken, cover, and cook for another 10-12 minutes until the chicken is cooked through.
- Serve warm with rice or roasted vegetables and enjoy!