On average, today’s adults work approximately 8 hours per day. For many, time at work is primarily sedentary—time spent sitting during waking hours in the form of computer use, reading, meetings, and driving or riding in a car. Fitting activity into your work schedule can be challenging, but there are small things you can do throughout the day to increase physical activity.
The Active in the Workplace 5-part video series provides some tips and ideas to replace sedentary time with light physical activity.
Part 1: Cardio
Part 2: Stretching
Part 3: Core
Part 4: Upper Body
Part 5: Lower Body
Check back each month for a new video!
Source: SDSU Extension