Gardening with Kids: You Can Grow It!

Getting kids to eat more fruits and veggies can be challenging, but research shows that when kids help grow fruits and vegetables, they are more likely to eat more produce and try different kinds, too. Not only that, but gardening also provides a host of learning experiences that are good for little growing minds and bodies.

Here are just a few of the benefits of gardening with your kids:

Gardening Encourages Healthy Eating

kids are more interested in trying the different fruits and veggies that they’ve had a hand in growing
they are more open to tasting different types of food
reinforcing healthy eating habits at a young age will help them make better food choices as they grow older

Engages the Senses and Promotes Responsibility and Patience

digging in the dirt, sorting through seeds, and handling the plants piques their curiosity about the smells and textures of the earth
caring for plants by watering, weeding, and fertilizing helps encourage responsibility
in our instant-gratification digital age, gardening teaches children that they must practice patience while their plants to grow

Teaches New Skills

kids will learn about cause and effect by seeing what happens if the plant doesn’t get enough water or sunlight
helps to refine their motor skills when they use spades, rakes, or other tools, place small seeds in soil, and pour water
they are introduced to basic scientific concepts of botany, biology, and chemistry
they can practice their math skills by measuring growth or counting the number of petals on a flower or beans on a stalk

Provides Time Outdoors

gardening is a great way to get kids out of the house, away from their screens, and engage in an activity the whole family can participate in
carrying pots, soil, and watering cans, pushing a wheelbarrow, and digging or raking can provide the physical activity kids need
research has shown that these types of activities—known as “heavy work”—can even help kids stay calm and focused

Here are some quick tips to get your kids out into the garden:

Start Small and Keep it Simple

a small patch of earth, raised bed, or even a few containers are all the space you need to grow edibles
choose a few sure-bets such as carrots, zucchini, radishes, or herbs

Different Tasks for Different Ages

have older kids do the more complicated tasks like planning and harvesting and keep the little ones to simple things like planting seeds or pulling weeds

Give Them Their Own Tools and Space

tools and gloves that fit their hands will make it easier for them to accomplish their tasks
giving them a container or space in the garden that’s all their own will give them a sense of accomplishment when they see their plants growing

And if that wasn’t enough to get your family planning for all the delicious fruits and veggies they can grow, here are some more resources to get your green thumbs glowing:

Sources: EatRight.org; FillYourPlate.org; Mommy University