where to walk and play

Where to Walk & Play

With all the great places to be active in South Dakota, you may have a hard time narrowing down the choices. Fortunately, the SD Department of Health, SDSU Extension, and the SD Game, Fish & Parks teamed up to create a couple of handy lists that show some of the different activities offered in South Dakota State Parks.

  • Group activities: disc golf, volleyball, basketball, soccer, and softball
  • Low impact activities: walking, geo-cacheing, swimming, and lawn games
  • Trail activities: walking, running, hiking, biking, and archery
  • Water activities: swimming, canoeing, kayaking, and paddle boarding
  • Winter activities: snow shoeing, cross-country skiing, and hiking

Download the activities postcards or use the SD Game, Fish & Parks’ State Park Filtering Tool to see what activities are available at your nearest park.

Physical activity has immediate health benefits and the best part is—any activity counts! That’s right, even small amounts of moderate to vigorous physical activity can:

  • Reduce anxiety
  • Improve quality of sleep
  • Help maintain bone density
  • Increase strength
  • Improve flexibility

Walking for just a few minutes a day is the perfect way to start exploring all the great places in our beautiful state parks. So, grab the kids, a friend, load up a pet, and take a walk in one of our great state parks—better yet, find an activity and invite the whole gang!

Sources: Health.gov, SD Game, Fish & Parks