Tips for cooking healthier at home during National Nutrition Month®!

Check out these tips to practice cooking more at home and experiment with healthier ingredients!

  • Instead of frying, try baking, broiling, boiling or microwaving
  • Choose low-fat milk products, salad dressings and mayonnaise
  • Use whole grain pastas, breads or tortillas
  • Add salsa or plain yogurt on a baked potato instead of butter or sour cream
  • Fill your casseroles with extra vegetables like green beans, carrots and broccoli
  • Serve fruit instead of cookies or ice cream for dessert
  • Try using beans or lentils as protein sources in your meals

Infographic with tips for cooking more at home and experimenting with healthier ingredients