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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
9 Tips: Make Healthier Holiday Choices

The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. Enjoy all the food groups at your …

December Fruit of the Month: Pears

Pears are available fresh and in abundance for most of the year including winter, when many other fruits are out of season. For a convenient alternative to fresh pears, canned and dried pears are also available year-round.

Keep Moving this Holiday Season

During this busy time of year, taking time to be active is especially important. Check out these tips to avoid the holiday fitness pitfalls.

Planning your Thanksgiving Feast!

There are many things to think about when planning your Thanksgiving meal: finding healthy recipes, food safety, dealing with picky eaters, portion control, and what to do with all those leftovers! Fortunately,┬áthis article will help you create a┬áhealthy, balanced, and safe Thanksgiving meal the …