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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
Do you have Diabetes or Prediabetes?

November is Diabetes Awareness Month and more than one out of three people have prediabetes, but nine out of ten don’t know they have it. Could you be one of them? Prediabetes is a condition in which your blood sugar is higher than normal but not yet high enough to be diagnosed with diabetes. …

Planning your Thanksgiving Feast!

There are many things to think about when planning your Thanksgiving meal: finding healthy recipes, food safety, dealing with picky eaters, portion control, and what to do with all those leftovers! Fortunately, this article will help you create a healthy, balanced, and safe Thanksgiving meal the …

Sweet Potatoes

The Sioux Falls Eat Well, Live Well campaign presents the November Vegetable of the Month – Sweet Potatoes! Sweet potatoes make an excellent side dish for any meal and can be a healthy addition to your Thanksgiving feast! Storage:

Apples!

The Sioux Falls Eat Well, Live Well campaign presents the October Fruit of the Month – Apples! Live Well Sioux Falls will be celebrating Apple Crunch Day on October 24 in honor of World Food Day. Apple Crunch is a national event in which people get together …