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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
December Vegetable of the Month: Onions

Live Well Sioux Falls and the Sioux Falls Food Council are proud to present the Eat Well, Live Well campaign! Each month, this campaign highlights a …

Avocados Are Awesome!

There are lots of reasons avocados are so popular these days. Our guacamole certainly wouldn’t be the same, but they are also becoming a regular ingredient in salads, on sandwiches, as toast toppers, and have even been making consistent appearances in smoothies and brownies. Part of the reason …

Avocados: Good or Bad?

 The Good, the Bad & the Unsaturated Here’s the good news: according to the American Heart Association both polyunsaturated and monounsaturated (which are both unsaturated) fats may help improve your blood cholesterol when used in place of saturated and trans fats. Translation: …

Good Choices Can Help Prevent Type 2 Diabetes

It’s true! There are things you can do right now to help prevent Type 2 Diabetes and the best part is that making these choices can also lower your risk for other diseases and health-related problems. Let’s start with the basics: Always talk to your doctor or health care professional …