Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
The February Veggie of the Month is Beets! Did you know that you can eat the whole beet plant! Beet tops (leaves) are cooked or served fresh as greens and are an excellent source of vitamin A. The roots may be pickled for salads, cooked or eaten raw.
Do you want to make your community more walkable? Funding and technical assistance are available to SD communities!
Which vegetables are considered ‘salad greens’? There are a variety including lettuce, collard, kale, Swiss chard, turnip, mustard greens and broccoli rabe.
FFC Headquarters in Brookings was able to replace two unhealthy vending machines with a healthy snack bar through the SD Healthier Vending & Snack Bar project. Check out this article to learn more about their success, challenges, and lessons learned.