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5 steps to Loving Exercise
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Give for Good Health
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Get Moving Today! Activity Calendar
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
Fall into Fitness

Many consider Fall one of the most beautiful times of year. Changes in the natural outdoor colors, the arrival of cool weather, and the sight of farmers in the field all make this season a gorgeous time of year. Fall offers the opportunity for engagement in a number of outdoor activities, in a cool …

South Dakota Educators:  You are invited to a webinar!

Nutrition Education in the Classroom and Beyond: Tips for Educators Wednesday, September 16th
2:00 pm – 3:00 pm CDT  Go back to school with tools and resources that support healthy learning! For 20 years, the U.S. Department of Agriculture’s …

Tips for Shopping @ Farmers Markets

With the new school year already here for some and fast approaching for others, it may feel like summer is coming to an end. Luckily farmers markets are a wonderful part of summer that stick around into the fall! Shopping at a farmers market is different than the grocery store. Here are some tips …

Staying Active in a Rural Community

In South Dakota, we are surrounded by small towns with low populations. Memberships to fitness facilities, gyms, recreation centers, or community physical activity opportunities may be slim, if available at all. With constant messaging about the benefits and importance of being physically active, …