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5 steps to Loving Exercise
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Make fruit & veggies FUN
Featured Fruit or Veggie of the Month
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Get Moving Today! Activity Calendar
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
2 Minute Classroom Brain Break!

Take a brain break today and get your classroom up and moving!

February Fruit of the Month: Apples

Apples are considered a great snack food as an average sized apple contains about 90 calories and is about 85% water. That makes them thirst quenching and a quick energy provider with their natural sugars.

Stocking a Heart Healthy Kitchen

February is American Heart Month. Did you know… Heart disease is the 2nd and stroke is the 6th leading cause of death in SD Together cardiovascular disease (CVD) accounts for 27.5% of all deaths in SD Risk factors for CVD include high blood pressure and high …

Genetic Testing for Your Lifestyle

Genetic testing is a relatively new and growing trend, specifically genetic tests sold directly to the consumer without inclusion of a healthcare professional. However, genes are not the only thing that impact our health.