Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
Today, there’s a world of entertainment for kids that has nothing to do with playing outside. Establishing healthy activity and eating patterns needs to start at a young age.
Midwest Dairy Council is excited to offer $200 dairy nutrition education mini-grants for RDN’s, school nutrition professionals, chefs, dietetic interns or university extension nutritionists.
The February Fruit of the Month is Cherries! Did you know that cherries with their stems still attached are less likely to mold quickly. Leave the stems on and store them—unwashed—in your fridge for up to 10 days.
The February Veggie of the Month is Beets! Did you know that you can eat the whole beet plant! Beet tops (leaves) are cooked or served fresh as greens and are an excellent source of vitamin A. The roots may be pickled for salads, cooked or eaten raw.