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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
Tips for Shopping @ Farmers Markets

With the new school year already here for some and fast approaching for others, it may feel like summer is coming to an end. Luckily farmers markets are a wonderful part of summer that stick around into the fall! Shopping at a farmers market is different than the grocery store. Here are some tips …

Kids Eat Right Month

August is Kids Eat Right month! Take the following steps to focus on the importance of healthy eating and being active: Shop Smart: Get children involved in selecting the food that will appear at the breakfast, lunch, or dinner …

Staying Active in a Rural Community

In South Dakota, we are surrounded by small towns with low populations. Memberships to fitness facilities, gyms, recreation centers, or community physical activity opportunities may be slim, if available at all. With constant messaging about the benefits and importance of being physically active, …

Way to go New York City!

New York City is setting an outstanding example by working with food manufacturers and the restaurant industry to lower the salt levels in commonly consumed products! The NYC Health Department is coordinating an unprecedented public-private partnership to help prevent heart disease and strokes …