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Do you need some TLC?
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5 steps to Loving Exercise
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Make fruit & veggies FUN
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Give for Good Health
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Get Moving Today! Activity Calendar
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
Way to go New York City!

New York City is setting an outstanding example by working with food manufacturers and the restaurant industry to lower the salt levels in commonly consumed products! The NYC Health Department is coordinating an unprecedented public-private partnership to help prevent heart disease and strokes …

Fun Family Recipes

As parents and caregivers, you make a big difference in what your kids think and do. When children see you making healthy choices—such as eating right and being active—there’s a good chance they’ll do the same. Nutritious food doesn’t have to be bland or take a long time to prepare. …

Team BEEF South Dakota

Team BEEF South Dakota is a community of runners who recognize the nutritional benefits of lean beef and the vital role high-quality protein plays in their training. Protein consists of building blocks called amino …

What's your UV:IQ?

Unprotected skin can be damaged by the sun’s UV rays in as little as 15 minutes. Yet it can take up to 12 hours for skin to show the full effect of sun exposure. If you or your child’s skin looks “a little pink” today, it may be burned tomorrow morning. To prevent further burning, …