Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
We are entering the season of giving which presents the opportunity to ask: What can I give this year?
Local School Assistance – Schools across South Dakota are working hard to get …
With all of the fad diets like gluten-free, ketogenic, paleo, raw foods, etc., it is hard to know what is actually considered healthy. Here are some guidelines to follow that will never go out of style.
Kids can absolutely enjoy treats this Halloween! But it is important to find a balance. Here are some easy-to-make Halloween snacks and tips for how to incorporate some nutrition into your Halloween.
Apples are considered a great snack food as an average sized apple contains about 90 calories and is about 85% water. That makes them thirst quenching and a quick energy provider with their natural sugars.