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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
January Vegetable of the Month: Salad Greens

Which vegetables are considered ‘salad greens’? There are a variety including lettuce, collard, kale, Swiss chard, turnip, mustard greens and broccoli rabe.

Fishback Financial Corporation - Healthier Snacks to Support Healthier Employees

Fishback Financial Corporation (FFC) is one of South Dakota’s largest …

Coconut Oil - Healthy or Unhealthy?

Coconut oil is a hot topic right now with daily news headlines claiming everything from weight loss to a cure for Alzheimer’s disease, making people intrigued but also confused. So is it healthy or unhealthy? Here are some facts about coconut oil…

December Fruit of the Month: Pears

The Sioux Falls Eat Well, Live Well campaign presents the December Fruit of the Month – Pears! Because of their many varieties and growing seasons, pears are available fresh and in abundance for most of the year including winter, when many other fruits are out of season. For …