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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
March Vegetable of the Month: Broccoli

Learn more about broccoli and check out videos with helpful tips on selection, storage and preparation.

March Fruit of the Month: Plums

Live Well Sioux Falls and the Sioux Falls Food Council is proud to present the Eat Well, Live Well campaign! Each month this campaign will highlight a new fruit and …

March is National Nutrition Month

National Nutrition Month® is a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. What started in March 1973 as a week-long event became a month-long observance in 1980 in response to growing public interest in nutrition. The annual campaign …

Exercising with osteoporosis: Stay active the safe way

If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact though, using your muscles helps protect your bones. Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and …