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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
You Can Decrease Your Cancer Risk. How? Move More!

A new study has shown that more leisure-time physical activity is associated with a lower risk of developing 13 different types of cancer! Leisure-time physical activity is exercise done at one’s own discretion, often to improve or maintain fitness or health. Examples include walking, running, …

Worksite Physical Activity Grant NOW AVAILABLE!

If you are a worksite in South Dakota, check out the Steps to Wellness Grant offered through the SD Department of Health to help increase physical activity through environmental and policy change! Learn more on the

Power-Packed Protein for Back-to-School

It’s back-to-school season which means including power-packed protein—such as milk, cheese, and yogurt—in meals, school lunch boxes, and snacks. Dairy protein keeps you feeling fuller longer and delivers important nutritional benefits. Add dairy protein to your diet for all-day …

Tomatoes!

The Sioux Falls Eat Well, Live Well campaign presents the September Veggie of the Month – Tomatoes! This fruit is amazing…wait, fruit? That’s right, tomatoes are technically a fruit but are more commonly associated with vegetables because of their hearty flavor. The are also …