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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.


HealthySD News
Avocados: Good or Bad?

 The Good, the Bad & the Unsaturated Here’s the good news: according to the American Heart Association both polyunsaturated and monounsaturated (which are both unsaturated) fats may help improve your blood cholesterol when used in place of saturated and trans fats. Translation: …

Good Choices Can Help Prevent Type 2 Diabetes

It’s true! There are things you can do right now to help prevent Type 2 Diabetes and the best part is that making these choices can also lower your risk for other diseases and health-related problems. Let’s start with the basics: Always talk to your doctor or health care professional …

November Fruit of the Month: Squash

Live Well Sioux Falls and the Sioux Falls Food Council are proud to present the Eat Well, Live Well campaign! Each month, this campaign highlights a …

Active Transportation Grant - APPLY NOW!

Hey South Dakota communities! Do you need technical assistance on conducting assessments that can jumpstart improvements to the built environment, enhancing walkability and active transportation? Active Transportation integrates physical activity into daily routines such as walking …