Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.
When you are so preoccupied with food and weight that it becomes hard to focus on other important aspects of your life, it could be an early sign of an eating disorder.
Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills:
Food to fuel busy, successful lives;
Nutrition to nourish strong bodies and smart brains; and
Eating skills to enjoy the social aspect of meals …
A gluten-free diet is restrictive and unnecessary for the general public. Gluten-free diets are not necessarily healthier and are only recommended for people diagnosed with celiac disease.
As fall season approaches and cold weather settles in, your exercise and physical activity may begin to decrease. Unfortunately, cold weather can discourage even the most dedicated physical activity enthusiasts. Cold weather doesn’t have to stop your outdoor activity in its tracks.