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5 steps to Loving Exercise
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Make fruit & veggies FUN
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Get Moving Today! Activity Calendar
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Time to move it, feed it, and fix it!
Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.

HealthySD News
April Fruit of the Month: Apricots

Choose apricots that are plump, firm and uniformly colored. Store apricots at room temperature until ripe then in the refrigerator in a plastic bag for 3-5 days.

Go Further with Food

March is National Nutrition Month! Learn from South Dakota’s Registered Dietitian Whitney Blindert about how dairy can help “Go Further with Food”.

Get Moving Today! Activity Calendar

Check out the latest version in both English and Spanish from SHAPE America.

When can my baby begin solid foods?

Get helpful tips about starting your baby on solid foods. Remember that each child’s readiness depends on his or her own rate of development.