Welcome to Healthy South Dakota!
Eating smart and being active are two of the best ways to improve our health. Even small changes can have immediate benefits. We’re here to provide information and inspiration as you explore all the ways you can live better and grow stronger!
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick! Learn more about dietary guidelines and how to pack your plate with more fruits and veggies.
Physical activity is one of the best stressbusters around! Even 10 minutes of movement can help you reset. Find creative ways to make it part of your routine and ideas to help you add a little physical activity to every day!
There are many layers to wellness but practicing healthy habits to impove physical and mental health are at the core of achieving true wellness. Find out more about the different dimensions of wellness and how they are linked to health.
Workplace wellness programs improve health and reduce chronic disease. Employers increase productivity and boost their bottom line. Employees learn healthy habits and have better morale—it’s a win-win!
Working out with a stability ball is a cool way to exercise. It strengthens your core muscles (abdomen, chest, back), which can improve posture and balance.
What’s New?
Embrace the creamy goodness of September’s fruit of the month—the avocado!
Whether sliced on toast, mashed into guacamole, or blended into a smoothie, avocados are a delicious, versatile fruit that’s packed with …
Adults who regularly include muscle-strengthening exercise in their everyday lives can reduce their risk of chronic disease, have an improved quality of life and see a number of health enhancing benefits. According to the current
As we enjoy the height of summer, our Harvest of the Month for August is the versatile and nutritious zucchini! This green squash, also known as courgette, is a staple in many gardens and kitchens during the warm months. Whether you’re a seasoned chef or a home cook, …
Heated fitness classes or other heated workouts are a common fitness trend. Hot workouts can vary from class to class, ranging from temperatures in the upper 70s to temperatures close to 105 degrees. Humidity and ventilation during classes can also vary between classes, …