Welcome to Healthy South Dakota!
Eating smart and being active are two of the best ways to improve our health. Even small changes can have immediate benefits. We’re here to provide information and inspiration as you explore all the ways you can live better and grow stronger!
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick! Learn more about dietary guidelines and how to pack your plate with more fruits and veggies.
Physical activity is one of the best stressbusters around! Even 10 minutes of movement can help you reset. Find creative ways to make it part of your routine and ideas to help you add a little physical activity to every day!
There are many layers to wellness but practicing healthy habits to impove physical and mental health are at the core of achieving true wellness. Find out more about the different dimensions of wellness and how they are linked to health.
Workplace wellness programs improve health and reduce chronic disease. Employers increase productivity and boost their bottom line. Employees learn healthy habits and have better morale—it’s a win-win!
Working out with a stability ball is a cool way to exercise. It strengthens your core muscles (abdomen, chest, back), which can improve posture and balance.
What’s New?
Living in South Dakota, we know it’s important to take advantage of the nice weather while it lasts! There’s nothing like a South Dakota picnic to enjoy the season. A picnic is a wonderful way to spend time with loved ones, consume some healthy food and drink, and bring a …
Spring is in full bloom, and this month, we’re celebrating a veggie that’s as versatile as it is nutritious—cauliflower! Whether roasted, mashed, or blended into a creamy soup, cauliflower is a powerhouse ingredient that deserves a spot on your plate.
Topic: Women’s Health in the Workplace
Presented by: Monument Health
Spring is here, and with it comes a burst of bright, tangy flavors! April’s Fruit of the Month is kumquats—small, citrusy gems packed with sweet-tart goodness and nutritional benefits. If you’ve never tried them before, now is the perfect time to add them to your …