This July, we're shining a spotlight on a unique leafy green that's bold in flavor and big on nutrition: chicory! Whether you're tossing it into salads or cooking it down for a hearty dish, chicory is a summertime and early fall veggie worth getting to know.
The Nutritional Benefits of Chicory
Chicory is a leafy green vegetable closely related to endive and escarole. It has curly or flat leaves with a slightly bitter flavor that adds depth and character to many recipes.
It can be eaten raw or cooked and is popular in Mediterranean cuisine. It's also known for its roots, which are often roasted and ground as a caffeine-free alternative to coffee.
- Rich in vitamins A, C and K, it supports the immune system, eye health and bones.
- High in fiber, chicory promotes healthy digestion and gut health.
- It’s a source of inulin, a prebiotic fiber that nourishes beneficial gut bacteria.
- It contains folate, which is important for cell function and tissue growth.
Did You Know?
- Chicory has been cultivated since ancient Egypt and was used both as food and medicine.
- The roots are often used in herbal remedies and as a coffee alternative.
Different Forms of Chicory & Where to Find It
Fresh Chicory Greens
Look for fresh chicory in the produce section of well-stocked grocery stores, health food stores, or farmers markets, especially in the fall and winter months. These greens are slightly bitter and are great raw in salads or sautéed as a side dish.
Dried Chicory Root (Roasted or Raw)
Dried chicory root, often found in the tea or natural health section, is commonly used as a substitute for or additive to coffee. It can be brewed alone or blended with coffee, providing a rich and earthy flavor.
Ground Chicory Root Powder
Ground chicory root is also available in jars or bags, often blended with coffee. This form is frequently used in beverages and added to baked goods, smoothies, or even soups for an extra nutritional boost.
How to Choose & Store Chicory
- Select fresh chicory with crisp, vibrant leaves that are free from wilting or browning.
- Pro Tip: If you’re new to cooking with fresh chicory, start by mixing it with milder greens to balance the bitterness!
- Store it in the refrigerator, wrapped in a damp paper towel inside a plastic bag. Use within 3–5 days for the best flavor.
Easy & Delicious Ways to Enjoy Chicory
Raw
Mix with sweeter greens and dressings to balance its bitter bite.
Sautéed
Cook with olive oil, garlic, and a splash of lemon juice for a simple yet flavorful side dish.
Soups & Stews
Add to warm dishes for an extra boost of nutrients and flavor.
Coffee
Ground chicory root makes a rich, earthy, caffeine-free beverage.
Recipe: Sautéed Chicory with Lemon & Garlic
Ingredients:
- 1 bunch chicory (curly endive or escarole), chopped
- 2 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- Juice of 1/2 lemon
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions:
- Wash and chop the chicory, removing tough stems if needed.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for 1–2 minutes until fragrant.
- Add chicory and sauté for 5–7 minutes, stirring frequently, until wilted and tender.
- Squeeze lemon juice over the top and season with salt, pepper, and red pepper flakes if desired.
- Serve warm as a side dish or on top of toast or grains.