August Fruit of the Month: Almonds

This month, we’re going nuts—in the healthiest way possible! Say hello to almonds, a crunchy, satisfying snack that’s full of heart-healthy nutrients and endless versatility. Whether you enjoy them raw, roasted, or blended into almond butter or milk, almonds are a delicious way to power up your meals and snacks.

The Nutritional Benefits of Almonds

 Almonds originate from the almond tree (Prunus dulcis), a flowering tree belonging to the same family as peaches and plums. Though often called a nut, almonds are seeds of stone fruit—making them a unique member of the fruit family!

Most almonds in the U.S. are grown in sunny California, where the climate is ideal for producing this nutritious crop.

• Almonds contain monounsaturated fats, which support healthy cholesterol levels.
• While small, they are an excellent source of plant-based protein.
• Almonds contain Vitamin E, a powerful antioxidant that supports skin and cell health.
• They contain magnesium, which is essential for muscle function and energy production.

Did You Know?

• Almond trees rely on bees for pollination, making them a key crop for both agriculture and the environment.
• Almond shells and hulls are often repurposed for livestock feed and soil improvement, making the crop sustainable from root to tip.

Almonds in Different Forms & Where to Buy Them

Whole Almonds (Raw or Roasted)
These are great for snacking or adding to trail mixes, salads, and baked goods. You can purchase them raw, dry-roasted, or oil-roasted in either salted or unsalted varieties. 

Sliced, Slivered, or Chopped Almonds
Perfect for topping oatmeal, yogurt, salads, or baked dishes. These pre-cut varieties save prep time and add crunch and flavor to both sweet and savory recipes.

Almond Flour (or Almond Meal)
Commonly found in the gluten-free or baking aisle, almond flour is a popular low-carb, gluten-free alternative to wheat flour. It’s great for baking cookies and muffins or used as breading for proteins and vegetables.

Almond Milk
A dairy-free milk alternative made from almonds. Look for it in the refrigerated section or shelf-stable cartons. It’s great for drinking, baking, or adding to cereal and coffee.

How to Choose & Store Almonds

• Whether buying raw, roasted, or sliced almonds, look for products with a roasted date or “best by” date to ensure they’re fresh.
• If buying from bulk bins, ensure the store maintains good hygiene and turnover. For pre-packaged almonds, choose a sealed, airtight package to maintain freshness.
• Store almonds in an airtight container in a cool, dark location, such as a pantry or cupboard. Avoid humid environments.
• To keep almonds fresher longer, especially if you buy them in bulk, store them in the refrigerator. They’ll last up to 6 months.
• Quick Tip: If almonds start to taste bitter or have an oily smell, they may have gone rancid; time to toss and restock.

Easy & Delicious Ways to Enjoy Almonds 

Topping

Top your oatmeal or yogurt with sliced almonds for crunch.

Salads

Sprinkle on salads for texture and flavor.

Almond Flour

Use almond flour in baking for a gluten-free twist.

Almond Milk

Try almond milk in smoothies, coffee, or cereal.

Recipe: Cinnamon Roasted Almonds

Ingredients:

• 2 cups raw almonds
• 1 tbsp olive oil
• 1½ tbsp maple syrup or honey
• 1 tsp ground cinnamon
• Pinch of salt

 Instructions:

1. Preheat oven to 325°F.
2. Toss almonds with olive oil, sweetener, cinnamon, and salt.
3. Spread on a parchment-lined baking sheet.
4. Bake for 15–20 minutes, stirring halfway.
5. Cool completely and store in an airtight container.