Tag Archives: Walkability

Walking Toolkit: Improve your health, well-being & quality of life

Did you know that walking is the #1 physical activity of choice for South Dakotans? We walk for fun. We walk for exercise. We walk for transportation, and we walk to connect – with each other and with our environment. This toolkit is for anyone who wants to walk more and inspire others in their community to Get Movin’!

Learn what walkability is, why it matters and how to create more access to walkable areas. Learn the basics of starting a walking program and find lots of resources to help make walking easy and fun for everyone.

We’re challenging all community leaders, health champions, wellness directors, worksite wellness coordinators, healthcare providers and walking enthusiasts to download, read up and… Walk! Walk! Walk!

South Dakota Physical Activity Study 2014

At 53.7%, South Dakotans recently surpassed the National median (50.6%) when it comes to meeting recommended physical activity guidelines for aerobic exercise. However, we still rank lower than many of our surrounding states. Studies have shown that 71% of “inactive” South Dakotans are either overweight or obese, putting them at significant health risk. In November 2014, Healthy South Dakota commissioned a statewide telephone survey, the purpose of which was to provide information about “inactive” South Dakotans and in so doing, discover why it is that they are inactive, what types of physical activity they would be most likely to do repeatedly, and what it would take to persuade/motivate them to do so.

The Surgeon General recently released a Call to Action to Promote Walking and Walkable Communities, and the South Dakota State Plan for Nutrition and Physical Activity 2015-2020 goals include the adoption of healthy community design principals and access to places and spaces to be physically active. The Physical Activity Phone Survey Highlights offers some insights into what our top priorities should be.