Tag Archives: Active Transportation

Walk & Bike to School Day: Join the Movement!

Join thousands of schools and communities around the country that participate in Walk & Bike to School annual activities.

  • Walk to School Day is October 7, 2020
  • Bike to School Day is May 5, 2021

Walk to School Day and Bike to School Day are part of a movement for year-round safe routes to school.

These events encourage community members to consider:

  • Creating safe, friendly routes for biking and walking
  • Building a sense of community or school spirit
  • Inspiring families to walk and bike to school more often

There are lots of ways to get involved year round. You can start simply by encouraging students to walk or bike to school, then spread the word and build into a larger community-wide initiative. You can also plan and register a local event, see schools walking and biking in your community, and find support materials.

Children deserve safe places to walk and bike—starting with the trip to school. That’s why the National Centers for Safe Routes to School also partners with Vision Zero for Youth to eliminate traffic fatalities and serious injuries. Vision Zero provides additional opportunities for advocates to tap into a broader initiative that city leaders have publicly and officially committed to. Encouraging your city officials to join Vision Zero for Youth can bring more visibility and possibly additional funding, improvements, or actions that benefit Safe Routes to School.

Plan and register a local event, see schools walking and biking in your community, find support materials, and learn more about this movement.

Source: Walk & Bike to School; National Centers for Safe Routes to School; Vision Zero for Youth

Staying Active in a Rural Community

In South Dakota, we are surrounded by small towns with low populations. Memberships to fitness facilities, gyms, recreation centers, or community physical activity opportunities may be slim, if available at all. With constant messaging about the benefits and importance of being physically active, one may wonder how they can keep active with limited access to facilities. The beauty of this perceived dilemma is that physical activity can be performed anywhere with little to no equipment.

Here are a few ideas to stay active year-round, whether or not you have physical activity facilities or amenities available in your community.

Active transportation is defined as: approaches that encourage individuals to actively travel from one destination to the next, such as walking or biking, decreasing the use for motorized transportation. In many small towns, actively transporting to the grocery store, school, post office, or a neighbor’s house can be done with ease.

Workout at Home
Although not all individuals enjoy working up a sweat in their living room, this is an option that is available to anyone who has an open space in their home. If you don’t have an exercise video or routine to follow, perform some exercises like squats, push-ups, stretching and flexibility training, or abdominal exercises. Videos, YouTube, Social Media Exercise videos, online workout routines and social media platforms are a great way to access a variety of free workout routines to do anywhere. Yoga, kickboxing, strength training, balance practice, stretching, and cardio workouts can all be accessed by doing a simple online search. If you are new to exercise, be sure to start slow and look for beginner focused workouts.

Walk, Walk, Walk!
The most preferred form of physical activity is walking. Walking can be performed anywhere, indoors or outdoors, with no equipment other than a good pair of tennis shoes.

Community Groups
If you have a passion for walking, biking, yoga or another fitness trend, consider forming a community group or community class around that interest. Talk with local facilities (i.e. community center, school, churches) and see if they are willing to share use of an open space for your community group to meet once or twice a week. If you are a walking or biking group, you can meet outside and go for a walk or ride together as a group.

Advocate
If your community lacks access to physical activity opportunities, advocate for development, policies or access to such amenities.

See more at iGrow.org

Active Transportation Checklist

A resource developed to assist SD communities in creating access and opportunities for increasing physical activity among residents of all ages and abilities. The Active Transportation Checklist will assist community leaders in starting conversations about walkability, improving the built environment, and gives a snapshot of the process for increasing active transportation with links to many resources. This resource is a call to action for SD community leaders and advocates working to increase physical activity – let’s keep SD moving!