Seniors
Seniors know how to get things done. Eating right and being active are two of the best ways to model healthy behaviors, inspire lifestyle changes, and improve overall health and wellness. It’s never too late to live better and grow stronger.
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February Fruit of the Month: Cherry
January Veggie of the Month: Cabbage
December Veggie of the Month: Leek
November Fruit of the Month: Pear
October Veggie of the Month: Broccoli
September Veggie of the Month: Beet
August Fruit of the Month: Eggplant
July Fruit of the Month: Okra
June Fruit of the Month: Strawberry
Brain Foods that May Help You Concentrate
May Veggie of the Month: Artichoke
Fresh, Frozen and Canned ALL Count
April Veggie of the Month: Asparagus
Call to Action: Park Rx
August Veggie of the Month: Sweet Corn
July Veggie of the Month: Cucumbers
May Veggie of the Month: Peas
April Fruit of the Month: Plums
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy
COVID-19: Where to Find the Facts
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
January Veggie of the Month: Spinach
Choosing Nutrient-Dense Foods
Keep Moving this Holiday Season
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Fit & Strong!
Walk With Ease
Pheasant Season Preparation
Move Your Way: Physical Activity for Families
Physical Activity Benefits for Adults & Those With Chronic Conditions
Physical Activity Guidelines for Americans, 2nd Edition
Avocados Are Awesome!
Why Walk 20 Minutes?
April Fruit of the Month: Strawberries
Tips for cooking healthier at home during National Nutrition Month®!
Genetic Testing for Your Lifestyle
Is a Gluten-Free Diet SSafe?
Physical Activity & Cold Weather
The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods
Herb App for Herb Safety and Effectiveness
Give for Good Health
Healthy Eating: 101
Go Further with Food
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Good Choices Can Help Prevent Type 2 Diabetes
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Making Time For Exercise
Portion Size Matters
Get Movin’!
Are All Sugars Created Equal?
What is a Healthy Weight for Me?
Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week
Food Safety Cook-Off
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
Is Your Child Getting too Much Salt?
Exercising with Osteoporosis: Stay Active the Safe Way
Healthy Sleep
Two Types of Inflammation
Exercise When You Have A Cold
How Much is Enough Exercise
Are Supplements Safe?
Shake the Winter Blues
Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?
You Can Decrease Your Cancer Risk. How? Move More!
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Walk Walk Walk
Savor the Flavor of Eating Right
Bone Health and Your Diet
Exercise when you have a cold
Fitness Trends: Barre Workouts
Fruits & Veggies – More Matters!
#Commit2Ten
Fall into Fitness
Staying Active in a Rural Community
What’s your UV:IQ?
Park It: Health Benefits of Enjoying the Outdoors
Do you know the risks?
When Food and Drugs Interact
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Yoga: Anywhere for Anyone
Winter Time: Get Up & Outside!
Take the American Heart Association getting fit quiz
Important Nutrients to Know: Water
What Are Chia Seeds?
The Health Benefits of Tea
Cooking Tips for One
Balance exercises
What’s the Difference Between Exercise and Physical Activity?
Understanding Vitamins and Minerals
Yoga in your 50s, 60s, 70s and beyond
Important Nutrients to Know: Proteins, Carbohydrates and Fat
Common Questions About Eating
10 Tips to Help You Eat and Drink More Dairy Foods
TLC: Therapeutic Lifestyle Changes for Healthier Cholesterol
Online Health Information: Can You Trust It?
