Resources
Physical Activity
Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to reach your physical activity goals through different types and amounts of activities each week.
The American College of Sports Medicine advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine.
Focuses on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients. Includes a section specifically for communities.
Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity, Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles.
Get a personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead.
Offers tip sheets, posters, bookmarks, articles about exercise and physical activity, free copies of Exercise and Physical Activity: Your Everyday Guide, free copies of Go4Life exercise video to use in your waiting room.
An educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices.
Healthy Eating
Published every 5 years by the U.S. Department of Health and Human Services and U.S. Department of Agriculture. Each edition of the Dietary Guidelines reflects the current body of nutrition science. These recommendations help Americans make healthy food and beverage choices and serve as the foundation for vital nutrition policies and programs across the United States.
The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. The Academy is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.
ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.
The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format.
Helping adults and children be joyful and confident with eating.
Fruits & Veggies - More Matters is a health initiative focused on helping Americans increase fruit and vegetable consumption for better health. The program is spearheaded by the Produce for Better Heath Foundation that has partnered with the Centers for Disease Control and Prevention to help spread the word about the health benefits of adding MORE fruits and veggies to your diet.
Research-based materials for health professionals and free educational materials.
Get a personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead.
CDC website that includes basic concepts to keep in mind when sorting through nutrition research and dietary advice.
Simply enter the product information, answer a few questions, and determine whether your beverage, snack, side or entrée item meets the new USDA Smart Snacks in School Guidelines.
An educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices.
Find nutrient information on over 8,000 foods using this new and improved search feature.
Health & Wellness
Helping mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education. Includes professional section.
State-by-state data for health professionals, legislators, employers, business owners, community advocates and family members to work together to protect, promote, and support breastfeeding. Measures support in key community settings and offers current data on Healthy People 2020 breastfeeding goals.
CDC offers a variety of widgets for use on websites and blogs that supply health information directly to your page. CDC provides updates on an ongoing basis.
Growth charts consist of a series of percentile curves that illustrate the distribution of selected body measurements in children.
This fact sheet provides general information on the break time requirement for nursing mothers in the Patient Protection and Affordable Care Act, which took effect when signed into law on March 23, 2010. This law amended Section 7 of the Fair Labor Standards Act (FLSA).
HealthyChildren.org is a parenting website backed by 64,000 pediatricians committed to the attainment of optimal physical, mental, and social health and well-being for all infants, children, adolescents, and young adults. You'll find information regarding the American Academy of Pediatrics many programs and activities, policies and guidelines, publications and other child health resources.
Healthy People provides objectives for improving the health of all Americans by 2020.
The Baby- Friendly Hospital Initiative describes Ten Steps to Successful Breastfeeding that have been shown to increase breastfeeding rates by providing support to mothers.
Hospital routines can help or hinder new mothers and babies while they’re learning to breastfeed. Each state receives an mPINC report that identifies opportunities for states to better protect, promote and support breastfeeding mothers and infants. mPINC is administered every two years to monitor and examine changes in maternity practices over time at all hospitals and birth centers.
Get a personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead.
The Obesity Maps depict self-reported obesity prevalence among U.S. adults. This section offers obesity data maps by state and territory, Powerpoint slides and information about the data methodology and previous years.
Tracks childhood obesity in SD via voluntary data collected from kindergarten, elementary, and high school students. Full reports and summaries are available.