Healthy Eating

Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.

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veggie of the month - tomatoes
veggie of the month - rhubarb
March Veggie of the Month: Brussels Sprouts
strawberries fruit of the month
National Nutrition Month, March 2019
girl with kiwi eyes
coconut and coconut oil
salt spelled out with salt
energy drinks and bars
Choose My Plate logo