Healthy Eating

Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.

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veggie of the month - rhubarb
Farmers Market Produce
March Veggie of the Month: Brussels Sprouts
veggie of the month - spinach
ginger bread house made of vegetables and fruit
strawberries fruit of the month
National Nutrition Month, March 2019
veggie of the month - tomatoes
coconut and coconut oil
turkey and vegetable dinner
kids with backpacks raising their hands
spoon full of sugar
salmon
hands holding vitamins and broccoli
salmon, herbs, oil and veggies
glass of milk