
Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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Fresh, Frozen and Canned ALL Count

April Vegetable of the Month: Asparagus

August Vegetable of the Month: Sweet Corn

July Veggie of the Month: Cucumbers

May Veggie of the Month: Peas

April Fruit of the Month: Plums

March Veggie of the Month: Garlic

February Fruit of the Month: Cherries

January Veggie of the Month: Cabbage

December Fruit of the Month: Pears

November Veggie of the Month: Eggplant

October Veggie of the Month: Tomatoes

September Veggie of the Month: Rhubarb

August Veggie of the Month: Carrots

July Fruit of the Month: Watermelon

Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy

March Veggie of the Month: Brussels Sprouts

February Fruit of the Month: Grapes

January Veggie of the Month: Spinach

Choosing Nutrient Dense Foods

9 Tips to Make Healthier Holiday Choices

Planning your Thanksgiving Feast!
Pheasant Season Preparation

Avocados Are Awesome!

April Fruit of the Month: Strawberries

Tips for cooking healthier at home during National Nutrition Month®!
Is a gluten-free diet safe?

Herb App

Healthy Eating: 101

Go Further with Food

May Veggie of the Month: Broccoli

June Veggie of the Month: Beets

Coconut Oil – Healthy or Unhealthy?

Avocados: Good or Bad?
Finding Balance: Calories & Physical Activity

Make it a Whole Grain

Eating Healthy on a Budget

Portion Size Matters

Are All Sugars Created Equal?

Choose a Healthy Drink!
Food Safety Cook-Off

Salty Six for Kids

Realistic & Healthy Holiday Eating Tips

Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Savor the Flavor of Eating Right
Bone Health and Your Diet

Fruits & Veggies – More Matters!

Added Sugar in Diet Tied to Death Risk From Heart Trouble

Brain Foods that May Help You Concentrate

Important Nutrients to Know: Water

What Are Chia Seeds?

The Health Benefits of Tea

Cooking Tips for One

Important Nutrients to Know: Vitamins and Minerals

Important Nutrients to Know: Proteins, Carbohydrates and Fat

Common Questions About Eating
