Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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July Veggie of the Month: Cucumbers
June Fruit of the Month: Cantaloupe
May Veggie of the Month: Peas
April Fruit of the Month: Plums
March Veggie of the Month: Garlic
February Fruit of the Month: Cherries
January Veggie of the Month: Cabbage
December Fruit of the Month: Pears
November Veggie of the Month: Eggplant
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
COVID-19: Resources to Stay Active and Eat Healthy
15 Tips for Healthy Cooking at Home
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
January Veggie of the Month: Spinach
Fresh, Frozen and Canned ALL Count
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Pheasant Season Preparation
Avocados Are Awesome!
April Fruit of the Month: Strawberries
Tips for cooking healthier at home during National Nutrition Month®!
Raising Healthy Eaters in the New Year
Healthy Eating: 101
Spooktacular Menu & Healthy Halloween Tips
How to Incorporate Healthy Eating in Childcare Settings
Go Further with Food
When can my baby begin solid foods?
May Veggie of the Month: Broccoli
June Veggie of the Month: Beets
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Tips for Starting Solid Foods
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Portion Size Matters
Are All Sugars Created Equal?
Choose a Healthy Drink!
Food Safety Cook-Off
Salty Six for Kids
Grab N’ Go to the Classroom
Make Your Valentine’s Day Classroom Party Chocolate-Free
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Savor the Flavor of Eating Right
Healthy Habits for Lifelong Cancer Protection
Is Your Kid Over-Caffeinated?
8 Gameday Nutrition Tips for Young Athletes
School Success Starts With Dairy
Fruits & Veggies – More Matters!
Fun Family Recipes
Teens Eat Too Much Salt, Raising Obesity Risk
Energy Drinks, Coffee Increasing Sources of Caffeine for Kids, CDC Says
Heart Healthy Meals for Busy Parents
Healthy South Dakota Concessions Model Policy
Portion Size Versus Serving Size – What’s the Difference for Kids?