Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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October Fruit of the Month: Grapes
September Fruit of the Month: Tomatillos
August Fruit of the Month: Chokecherries
July Veggie of the Month: Spinach
Avocados Are Awesome!
June Fruit of the Month: Cherries
May Fruit of the Month: Bell Peppers
April Fruit of the Month: Strawberries
March Vegetable of the Month: Cauliflower
Fresh, Frozen and Canned ALL Count
Tips for cooking healthier at home during National Nutrition Month®!
February Fruit of the Month: Apples
January Veggie of the Month: Potato
Raising Healthy Eaters in the New Year
9 Tips: Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Healthy Eating: 101
Spooktacular Menu & Healthy Halloween Tips
How to Incorporate Healthy Eating in Childcare Settings
Go Further with Food
When can my baby begin solid foods?
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
November Fruit of the Month: Squash
December Fruit of the Month: Pumpkins
Tips for Starting Solid Foods
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Portion Size Matters
Are All Sugars Created Equal?
Choose a Healthy Drink!
Food Safety Cook-Off
Salty Six for Kids
Grab N’ Go to the Classroom
Make Your Valentine’s Day Classroom Party Chocolate-Free
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
New Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Savor the Flavor of Eating Right
Healthy Habits for Lifelong Cancer Protection
Is Your Kid Over-Caffeinated?
8 Gameday Nutrition Tips for Young Athletes
School Success Starts With Dairy
Fruits & Veggies – More Matters!
Fun Family Recipes
Teens Eat Too Much Salt, Raising Obesity Risk
Energy Drinks, Coffee Increasing Sources of Caffeine for Kids, CDC Says
Heart-Healthy Meals for Busy Parents
Healthy South Dakota Concessions Model Policy
Portion Size Versus Serving Size – What’s the Difference for Kids?