
Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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Fresh, Frozen and Canned ALL Count

April Vegetable of the Month: Asparagus
March Vegetable of the Month: Cooked Greens

February Vegetable of the Month: Parsnip

January Vegetable of the Month: Spinach

December Vegetable of the Month: Celery

November Fruit of the Month: Chokecherry

October Fruit of the Month: Squash

September Fruit of the Month: Apple

August Vegetable of the Month: Sweet Corn

July Veggie of the Month: Cucumbers

June Fruit of the Month: Cantaloupe

May Veggie of the Month: Peas

April Fruit of the Month: Plums

March Veggie of the Month: Garlic

February Fruit of the Month: Cherries

January Veggie of the Month: Cabbage

Plan. Shop. Save. Prep.

December Fruit of the Month: Pears

November Veggie of the Month: Eggplant

October Veggie of the Month: Tomatoes

September Veggie of the Month: Rhubarb

August Veggie of the Month: Carrots

July Fruit of the Month: Watermelon

Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy

15 Tips for Healthy Cooking at Home

March Veggie of the Month: Brussels Sprouts

February Fruit of the Month: Grapes

January Veggie of the Month: Spinach

9 Tips to Make Healthier Holiday Choices

Planning your Thanksgiving Feast!
Pheasant Season Preparation

Avocados Are Awesome!

Gardening with Kids: You Can Grow It!

April Fruit of the Month: Strawberries

Tips for cooking healthier at home during National Nutrition Month®!

Stocking a Heart Healthy Kitchen
Is a gluten-free diet safe?

Herb App

Healthy Eating: 101

Go Further with Food

May Veggie of the Month: Broccoli

June Veggie of the Month: Beets

Coconut Oil – Healthy or Unhealthy?

Avocados: Good or Bad?
Finding Balance: Calories & Physical Activity

Make it a Whole Grain

Eating Healthy on a Budget

Portion Size Matters

Are All Sugars Created Equal?

Choose a Healthy Drink!
Food Safety Cook-Off

Realistic & Healthy Holiday Eating Tips

Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Savor the Flavor of Eating Right
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?

Fruits & Veggies – More Matters!

Team BEEF South Dakota

FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling

Added Sugar in Diet Tied to Death Risk From Heart Trouble

Why Fruits and Vegetables Matter for Men

Brain Foods that May Help You Concentrate

Choose Smart, Choose Healthy

What to consider with a high protein diet

The best and worst beverages for weight loss

The new low-cholesterol diet: oats and oat bran

Steps to boost digestive health

Mushrooms: Taste of the Earth

Food frauds that can wreck your diet

The Debate Over Sugary Drinks
