Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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December Vegetable of the Month: Leek
Get the Dirt on Vegetables You Can Grow without a Garden
November Fruit of the Month: Pear
October Veggie of the Month: Broccoli
September Vegetable of the Month: Beet
August Fruit of the Month: Eggplant
June Fruit of the Month: Strawberry
Brain Foods that May Help You Concentrate
The Best and Worst Beverages for Weight Loss
May Vegetable of the Month: Artichoke
Fresh, Frozen and Canned ALL Count
April Vegetable of the Month: Asparagus
March Vegetable of the Month: Cooked Greens
February Vegetable of the Month: Parsnip
January Vegetable of the Month: Spinach
December Vegetable of the Month: Celery
November Fruit of the Month: Chokecherry
October Fruit of the Month: Squash
September Fruit of the Month: Apple
August Vegetable of the Month: Sweet Corn
July Veggie of the Month: Cucumbers
June Fruit of the Month: Cantaloupe
May Veggie of the Month: Peas
April Fruit of the Month: Plums
Plan. Shop. Save. Prep.
November Veggie of the Month: Eggplant
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy
15 Tips for Healthy Cooking at Home
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
January Veggie of the Month: Spinach
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Pheasant Season Preparation
Avocados Are Awesome!
Gardening with Kids: You Can Grow It!
April Fruit of the Month: Strawberries
Tips for cooking healthier at home during National Nutrition Month®!
Stocking a Heart Healthy Kitchen
Is a gluten-free diet safe?
Herb App
Healthy Eating: 101
Go Further with Food
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Portion Size Matters
Are All Sugars Created Equal?
Choose a Healthy Drink!
Food Safety Cook-Off
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Savor the Flavor of Eating Right
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Fruits & Veggies – More Matters!
Team BEEF South Dakota
FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
Choose Smart, Choose Healthy
What to consider with a high protein diet
The new low-cholesterol diet: oats and oat bran
Steps to boost digestive health
Mushrooms: Taste of the Earth
Food frauds that can wreck your diet
The Debate Over Sugary Drinks
