Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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October Fruit of the Month: Grapes
September Fruit of the Month: Tomatillos
August Fruit of the Month: Chokecherries
July Veggie of the Month: Spinach
Avocados Are Awesome!
June Fruit of the Month: Cherries
Gardening with Kids: You Can Grow It!
May Fruit of the Month: Bell Peppers
April Fruit of the Month: Strawberries
March Vegetable of the Month: Cauliflower
Fresh, Frozen and Canned ALL Count
Tips for cooking healthier at home during National Nutrition Month®!
February Fruit of the Month: Apples
Stocking a Heart Healthy Kitchen
January Veggie of the Month: Potato
Is a gluten-free diet safe?
9 Tips: Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Herb App
Healthy Eating: 101
Go Further with Food
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
November Fruit of the Month: Squash
December Fruit of the Month: Pumpkins
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Portion Size Matters
Are All Sugars Created Equal?
Choose a Healthy Drink!
Food Safety Cook-Off
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Savor the Flavor of Eating Right
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Fruits & Veggies – More Matters!
Tips for Shopping @ Farmers Markets
Team BEEF South Dakota
FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
Brain Foods that May Help You Concentrate
Choose Smart, Choose Healthy
What to consider with a high protein diet
The best and worst beverages for weight loss
The new low-cholesterol diet: oats and oat bran
Steps to boost digestive health
Mushrooms: Taste of the Earth
Food frauds that can wreck your diet
The Debate Over Sugary Drinks
