Healthy Eating
Healthy eating doesn’t have to be hard or expensive. Just 5 servings of fruit and vegetables every day will do the trick. When you think healthy, think color – fresh, frozen or canned – it all counts! Cover those plates with color to help balance calories and maintain a healthy weight.
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Fresh, Frozen and Canned ALL Count
April Vegetable of the Month: Asparagus
March Vegetable of the Month: Cooked Greens
February Vegetable of the Month: Parsnip
January Vegetable of the Month: Spinach
December Vegetable of the Month: Celery
November Fruit of the Month: Chokecherry
October Fruit of the Month: Squash
September Fruit of the Month: Apple
August Vegetable of the Month: Sweet Corn
July Veggie of the Month: Cucumbers
June Fruit of the Month: Cantaloupe
May Veggie of the Month: Peas
April Fruit of the Month: Plums
March Veggie of the Month: Garlic
February Fruit of the Month: Cherries
January Veggie of the Month: Cabbage
Plan. Shop. Save. Prep.
December Fruit of the Month: Pears
November Veggie of the Month: Eggplant
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy
15 Tips for Healthy Cooking at Home
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
January Veggie of the Month: Spinach
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Pheasant Season Preparation
Avocados Are Awesome!
Gardening with Kids: You Can Grow It!
April Fruit of the Month: Strawberries
Tips for cooking healthier at home during National Nutrition Month®!
Stocking a Heart Healthy Kitchen
Is a gluten-free diet safe?
Herb App
Healthy Eating: 101
Go Further with Food
May Veggie of the Month: Broccoli
June Veggie of the Month: Beets
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Portion Size Matters
Are All Sugars Created Equal?
Choose a Healthy Drink!
Food Safety Cook-Off
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Savor the Flavor of Eating Right
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Fruits & Veggies – More Matters!
Team BEEF South Dakota
FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
Brain Foods that May Help You Concentrate
Choose Smart, Choose Healthy
What to consider with a high protein diet
The best and worst beverages for weight loss
The new low-cholesterol diet: oats and oat bran
Steps to boost digestive health
Mushrooms: Taste of the Earth
Food frauds that can wreck your diet
The Debate Over Sugary Drinks
