
Adults
Adults, parents, and caregivers are vital to the overall health and wellness of our communities. It’s time to make healthy eating and physical activity part of our day-to-day and help build healthy habits for our families and for our future!
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February Fruit of the Month: Cherry

January Veggie of the Month: Cabbage

December Veggie of the Month: Leek

Get the Dirt on Vegetables You Can Grow without a Garden

November Fruit of the Month: Pear

October Veggie of the Month: Broccoli

September Veggie of the Month: Beet

August Fruit of the Month: Eggplant

July Fruit of the Month: Okra

June Fruit of the Month: Strawberry

Brain Foods that May Help You Concentrate

The Best and Worst Beverages for Weight Loss

May Veggie of the Month: Artichoke

Fresh, Frozen and Canned ALL Count

April Veggie of the Month: Asparagus
March Veggie of the Month: Cooked Greens

February Veggie of the Month: Parsnip

January Veggie of the Month: Spinach

December Veggie of the Month: Celery

November Fruit of the Month: Chokecherry

October Fruit of the Month: Squash

Call to Action: Park Rx

September Fruit of the Month: Apple

August Veggie of the Month: Sweet Corn

July Veggie of the Month: Cucumbers

June Fruit of the Month: Cantaloupe
South Dakota State Walking Network Supports Walkable Communities

May Veggie of the Month: Peas

April Fruit of the Month: Plums

Plan. Shop. Save. Prep.

October Veggie of the Month: Tomatoes

September Veggie of the Month: Rhubarb

August Veggie of the Month: Carrots

July Fruit of the Month: Watermelon

Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy
COVID-19: Where to Find the Facts

15 Tips for Healthy Cooking at Home

March Veggie of the Month: Brussels Sprouts

February Fruit of the Month: Grapes

January Veggie of the Month: Spinach

Keep Moving this Holiday Season

9 Tips to Make Healthier Holiday Choices

Planning your Thanksgiving Feast!

Fit & Strong!

Walk With Ease
Pheasant Season Preparation

Move Your Way: Physical Activity for Families

Physical Activity Benefits for Adults & Those With Chronic Conditions

Physical Activity Guidelines for Americans, 2nd Edition

It’s HOT Out There: Exercise Safe!

Avocados Are Awesome!

Why Walk 20 Minutes?

Gardening with Kids: You Can Grow It!

April Fruit of the Month: Strawberries

Tips for cooking healthier at home during National Nutrition Month®!

Stocking a Heart Healthy Kitchen

Genetic Testing for Your Lifestyle
Eating Disorders
Is a Gluten-Free Diet SSafe?
Physical Activity & Cold Weather

The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods

Herb App for Herb Safety and Effectiveness

Give for Good Health

Healthy Eating: 101

World Breastfeeding Week – Support Breastfeeding Moms!

Go Further with Food

Coconut Oil – Healthy or Unhealthy?

Avocados: Good or Bad?

Good Choices Can Help Prevent Type 2 Diabetes
Finding Balance: Calories & Physical Activity

Make it a Whole Grain

Eating Healthy on a Budget
Making Time For Exercise

Portion Size Matters

Get Movin’!

Are All Sugars Created Equal?

What is a Healthy Weight for Me?

Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week
Food Safety Cook-Off

Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!

Exercising with Osteoporosis: Stay Active the Safe Way
Healthy Sleep
Two Types of Inflammation

Exercise When You Have A Cold

Are Supplements Safe?
Shake the Winter Blues

Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?

You Can Decrease Your Cancer Risk. How? Move More!

Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!

Walk Walk Walk
Active in the Workplace Series
Savor the Flavor of Eating Right

Walking Toolkit: Improve your health, well-being & quality of life
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Exercise when you have a cold

Fitness Trends: Barre Workouts

Fruits & Veggies – More Matters!
#Commit2Ten

Fall into Fitness
Staying Active in a Rural Community

Team BEEF South Dakota

What’s your UV:IQ?

Park It: Health Benefits of Enjoying the Outdoors

Do you know the risks?

Nutrition & Physical Activity State Plan

Physical Activity Data Infographic

FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling

Community Recreational Trails in South Dakota

Moderate Exercise May Cut Women’s Stroke Risk

Smartphone Apps for Diabetes: Do They Really Work?

Added Sugar in Diet Tied to Death Risk From Heart Trouble

Why Fruits and Vegetables Matter for Men

How to Make Your Desk Job Healthier

Yoga: Anywhere for Anyone

Winter Time: Get Up & Outside!

Target Heart Rate

Choose Smart, Choose Healthy

15 Pilates Moves that Get Results

Take the American Heart Association getting fit quiz

What to Consider with a High Protein Diet

Core-strength exercises with a fitness ball

Heart Disease and Exercise for a Healthy Heart

15 Tips to Lower Your Cholesterol

The new low-cholesterol diet: oats and oat bran

Benefits of Physical Activity

Steps to Boost Digestive Health

Health Benefits and Culinary Uses of Mushrooms

Is it Okay to Exercise if I Have a Cold?

Fitness & Health Apps

Food frauds that can wreck your diet

The Debate Over Sugary Drinks

What is Exergaming?

April is National Pecan Month

Ride Your Bike Safely

Join America’s More Matters Pledge to Fight Obesity

5 Steps to Loving Exercise

Rowing Exercise
