Adults
Adults, parents, and caregivers are vital to the overall health and wellness of our communities. It’s time to make healthy eating and physical activity part of our day-to-day and help build healthy habits for our families and for our future!
Filter Options
October Fruit of the Month: Grapes
September Fruit of the Month: Tomatillos
Move Your Way: Physical Activity for Families
Physical Activity Benefits for Adults & Those With Chronic Conditions
Physical Activity Guidelines for Americans, 2nd Edition
August Fruit of the Month: Chokecherries
July Veggie of the Month: Spinach
It’s HOT Out There: Exercise Safe!
Avocados Are Awesome!
Why Walk 20 Minutes?
June Fruit of the Month: Cherries
Gardening with Kids: You Can Grow It!
May Fruit of the Month: Bell Peppers
April Fruit of the Month: Strawberries
March Vegetable of the Month: Cauliflower
Fresh, Frozen and Canned ALL Count
Tips for cooking healthier at home during National Nutrition Month®!
February Fruit of the Month: Apples
Stocking a Heart Healthy Kitchen
Genetic Testing for Your Lifestyle
January Veggie of the Month: Potato
Eating Disorders
Is a gluten-free diet safe?
Physical Activity & Cold Weather
9 Tips: Make Healthier Holiday Choices
Keep Moving this Holiday Season
Planning your Thanksgiving Feast!
The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods
Herb App
Give for Good Health
Healthy Eating: 101
World Breastfeeding Week – Support Breastfeeding Moms!
Go Further with Food
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Good Choices Can Help Prevent Type 2 Diabetes
November Fruit of the Month: Squash
December Fruit of the Month: Pumpkins
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Making Time For Exercise
Portion Size Matters
Get Movin’!
Are All Sugars Created Equal?
What is a Healthy Weight for Me?
Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week
Park Rx: A Prescription for a Day in the Park!
Food Safety Cook-Off
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
Exercising with osteoporosis: Stay active the safe way
Healthy Sleep
Inflammation
Exercise When You Have A Cold
Are Supplements Safe?
Fighting the Winter Blues
Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?
You Can Decrease Your Cancer Risk. How? Move More!
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Walk Walk Walk
Active in the Workplace Series
Savor the Flavor of Eating Right
Walking Toolkit: Improve your health, well-being & quality of life
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Exercise when you have a cold
Fitness Trends: Barre Workouts
Fruits & Veggies – More Matters!
#Commit2Ten
Fall into Fitness
Tips for Shopping @ Farmers Markets
Staying Active in a Rural Community
Team BEEF South Dakota
What’s your UV:IQ?
Park It: Health Benefits of Enjoying the Outdoors
Do you know the risks?
Nutrition & Physical Activity State Plan
Physical Activity Data Infographic
FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling
Community Recreational Trails in South Dakota
Moderate Exercise May Cut Women’s Stroke Risk
Smartphone Apps for Diabetes: Do They Really Work?
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
How to Make Your Desk Job Healthier
Brain Foods that May Help You Concentrate
Selecting and Effectively Using a Yoga Program
Winter Time: Get Up & Out!
Target Heart Rate
Choose Smart, Choose Healthy
15 Pilates Moves that Get Results
Take the American Heart Association getting fit quiz
What to consider with a high protein diet
Core-strength exercises with a fitness ball
The best and worst beverages for weight loss
Heart Disease and Exercise for a Healthy Heart
Tips to lower cholesterol
The new low-cholesterol diet: oats and oat bran
Spring into Action
Steps to boost digestive health
Mushrooms: Taste of the Earth
Is it OK to exercise if I have a cold?
Fitness & Health Apps
Food frauds that can wreck your diet
The Debate Over Sugary Drinks
What is Exergaming?
April is National Pecan Month
Ride Your Bike Safely
Join America’s More Matters Pledge to Fight Obesity
5 Steps to Loving Exercise
Rowing Exercise
