Adults
Adults, parents, and caregivers are vital to the overall health and wellness of our communities. It’s time to make healthy eating and physical activity part of our day-to-day and help build healthy habits for our families and for our future!
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February Fruit of the Month: Cherry
January Veggie of the Month: Cabbage
December Veggie of the Month: Leek
Get the Dirt on Vegetables You Can Grow without a Garden
November Fruit of the Month: Pear
October Veggie of the Month: Broccoli
September Veggie of the Month: Beet
August Fruit of the Month: Eggplant
July Fruit of the Month: Okra
June Fruit of the Month: Strawberry
Brain Foods that May Help You Concentrate
The Best and Worst Beverages for Weight Loss
May Veggie of the Month: Artichoke
Fresh, Frozen and Canned ALL Count
April Veggie of the Month: Asparagus
March Veggie of the Month: Cooked Greens
February Veggie of the Month: Parsnip
January Veggie of the Month: Spinach
December Veggie of the Month: Celery
November Fruit of the Month: Chokecherry
October Fruit of the Month: Squash
Call to Action: Park Rx
September Fruit of the Month: Apple
August Veggie of the Month: Sweet Corn
July Veggie of the Month: Cucumbers
June Fruit of the Month: Cantaloupe
South Dakota State Walking Network Supports Walkable Communities
May Veggie of the Month: Peas
April Fruit of the Month: Plums
Plan. Shop. Save. Prep.
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
Tips for Shopping at Farmers Markets
COVID-19: Resources to Stay Active and Eat Healthy
COVID-19: Where to Find the Facts
15 Tips for Healthy Cooking at Home
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
January Veggie of the Month: Spinach
Keep Moving this Holiday Season
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Fit & Strong!
Walk With Ease
Pheasant Season Preparation
Move Your Way: Physical Activity for Families
Physical Activity Benefits for Adults & Those With Chronic Conditions
Physical Activity Guidelines for Americans, 2nd Edition
It’s HOT Out There: Exercise Safe!
Avocados Are Awesome!
Why Walk 20 Minutes?
Gardening with Kids: You Can Grow It!
April Fruit of the Month: Strawberries
Tips for cooking healthier at home during National Nutrition Month®!
Stocking a Heart Healthy Kitchen
Genetic Testing for Your Lifestyle
Eating Disorders
Is a Gluten-Free Diet SSafe?
Physical Activity & Cold Weather
The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods
Herb App for Herb Safety and Effectiveness
Give for Good Health
Healthy Eating: 101
World Breastfeeding Week – Support Breastfeeding Moms!
Go Further with Food
Coconut Oil – Healthy or Unhealthy?
Avocados: Good or Bad?
Good Choices Can Help Prevent Type 2 Diabetes
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Making Time For Exercise
Portion Size Matters
Get Movin’!
Are All Sugars Created Equal?
What is a Healthy Weight for Me?
Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week
Food Safety Cook-Off
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
Exercising with Osteoporosis: Stay Active the Safe Way
Healthy Sleep
Two Types of Inflammation
Exercise When You Have A Cold
Are Supplements Safe?
Shake the Winter Blues
Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?
You Can Decrease Your Cancer Risk. How? Move More!
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Walk Walk Walk
Active in the Workplace Series
Savor the Flavor of Eating Right
Walking Toolkit: Improve your health, well-being & quality of life
Bone Health and Your Diet
Is Your Kid Over-Caffeinated?
Exercise when you have a cold
Fitness Trends: Barre Workouts
Fruits & Veggies – More Matters!
#Commit2Ten
Fall into Fitness
Staying Active in a Rural Community
Team BEEF South Dakota
What’s your UV:IQ?
Park It: Health Benefits of Enjoying the Outdoors
Do you know the risks?
Nutrition & Physical Activity State Plan
Physical Activity Data Infographic
FDA Announces New Rules for Menu & Vending Machine Nutrition Labeling
Community Recreational Trails in South Dakota
Moderate Exercise May Cut Women’s Stroke Risk
Smartphone Apps for Diabetes: Do They Really Work?
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Why Fruits and Vegetables Matter for Men
How to Make Your Desk Job Healthier
Yoga: Anywhere for Anyone
Winter Time: Get Up & Outside!
Target Heart Rate
Choose Smart, Choose Healthy
15 Pilates Moves that Get Results
Take the American Heart Association getting fit quiz
What to Consider with a High Protein Diet
Core-strength exercises with a fitness ball
Heart Disease and Exercise for a Healthy Heart
15 Tips to Lower Your Cholesterol
The new low-cholesterol diet: oats and oat bran
Benefits of Physical Activity
Steps to Boost Digestive Health
Health Benefits and Culinary Uses of Mushrooms
Is it Okay to Exercise if I Have a Cold?
Fitness & Health Apps
Food frauds that can wreck your diet
The Debate Over Sugary Drinks
What is Exergaming?
April is National Pecan Month
Ride Your Bike Safely
Join America’s More Matters Pledge to Fight Obesity
5 Steps to Loving Exercise
Rowing Exercise
