All posts by Code Roadies

July Fruit of the Month: Watermelon

The July Fruit of the Month is Watermelon!

Did you know…

While most of us can’t think of watermelon without thinking of summer get-togethers, watermelon’s place at American picnic tables is only the most recent development in the history of this amazing fruit.

Originating in southern Africa (where it grows wild), watermelon eventually found its way to ancient Egypt, where it was first grown as far back as 2000 B.C. In fact, watermelon seeds were discovered in King Tut’s tomb! Spreading from Egypt, this fantastic fruit could then be found in the Middle East and India in the 7th century, and then as far away as Spain and China. Europeans eventually brought the watermelon to North, Central, and South America in the 16th and 17th centuries. Today, it’s one of the most popular fruits in the world.

In addition to being quite the well-traveled fruit, watermelon is incredibly good for you. It has a high water content and provides decent amounts of the electrolyte potassium—so not only will watermelon hydrate you, but it’s great for balancing the water content in your cells and fighting off cramps—yet another reason to have watermelon on hand at the beach, lake, or poolside! Watermelon also has plenty of vitamin A (good for skin, eyes, white blood cells), vitamin C (a natural antioxidant), and B6 (good for nerves, blood, antibodies, and protein digestion).

In terms of nutrition, watermelon claims one of the top spots for lycopene content (only guava and a few others have more lycopene per serving). Adding more watermelon to your diet is a surefire way to get more of this essential antioxidant.

So… “How do I pick the best melon?”

It’s actually easier than you think! First, check the field spot (the lighter part of the melon that rested on the ground during its growth). Is the field spot cream-yellow (good) or orange-yellow (better)? Then it’s ripe. And don’t shy away from “webbing.” The dark brown splotches that “web” over parts of some melons aren’t a bad sign—they’re actually proof of how many times the flower was pollinated by bees! More pollination, more webbing… better melon. Shape is important too—the rounder the melon, the less watery and more sweet it will be. The melon should also feel heavy for its size, and sound hollow when knocked or thwacked. Finally, pay attention to the stem. Larger, green stems indicate the melon was picked too soon. Look for a smaller, drier, brownish stem.

Learn more about watermelon, and grab a delicious watermelon smoothie recipe with this Pick It! Try It! Like It! fact sheet.

Don’t stop there! Find ways to promote watermelon and other amazing fruits & veggies at your work, school, childcare, and in your community!

Sources:
Eat Well, Live Well Campaign, Pick It! Try It! Like It!Fruits & Veggies More Matters,
CDC’s table of most nutrient-dense fruits & veggies, National Watermelon Board

Can’t get enough fruits and veggies? Be sure to check out Harvest of the Month, a downloadable educational program designed to make learning about fruits and veggies easy, tasty, and fun!

Show me more Fruits & Veggies of the Month!

The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods

For people with diabetes, making the right food choices can sometimes feel complicated or confusing. And while individual dietary needs should always be carefully discussed with your doctor or nutritionist, there are a few go-to diabetes-friendly foods – sometimes called “diabetes superfoods” – that will not only come to the nutritional rescue but may also help make meal planning and snacking a little easier.

A great place to start is with fruits and vegetables. Dried, canned, frozen, or fresh all contain the same overall nutritional benefits and will hit the spot when you need a quick snack, or can even fill you up when you’re ready for a meal. Here are just a few reasons to put fruit and veggies at the top of your list:

  • Fruits and veggies are packed with nutrients that can boost your energy levels.
  • They provide a solid dose of fiber which helps fill you up and keeps your digestive system happy!
  • Low calories and lots of color and texture to add to your plate.
  • Eating more fruits and veggies may lower your risk for many diseases including some types of cancer, high blood pressure, and even heart disease.
  • Fruits and veggies have low glycemic indexes which help keep blood sugar levels steady.

There are, of course, a few standout fruit and veggie superstars that you’ll want to have on-hand whenever possible:

  • Dark leafy greens like spinach and kale are bursting with so much good stuff, you simply can’t eat too much!
  • Citrus fruit like lemons, limes, grapefruit, and oranges will give you your daily supply of vitamin C and soluble fiber.
  • Berries of all types are delicious little powerhouses packed with antioxidants, vitamins, and fiber making them a sweet treat anytime.

In addition to fruit and vegetables, there are some other nutrient-rich-good-for-your-health-diabetes-friendly and delicious foods to keep in mind when you are planning your menu:

  • Beans are a great source of fiber, magnesium, potassium, and protein. In fact, just a 1/2 cup of beans gives you as much protein as an ounce of meat without the saturated fat.
  • Sweet potatoes can be baked, mashed, roasted, or chunked and added to all kinds of dishes. Versatile and packed with fiber and Vitamin A they are a yummy addition to your plate.
  • Tomatoes are another standout food that can be enjoyed raw, cooked, pureed, as a sauce or soup, and are bursting with vital nutrients like Vitamins C and E.
  • Fish – any fish high in Omega-3 fatty acids (like salmon) is an excellent addition to your menu. Try it baked, grilled, or broiled twice a week and you’ll be well on your way to meeting the US Dietary Guidelines recommendation of 8 ounces of seafood per week.
  • Whole grains are loaded with magnesium, B vitamins, chromium, iron, and folate. Check the label to make sure the first ingredient listed uses the word “whole” (like “whole wheat” for example). Brown rice, wheatberries, oats, and oatmeal are also “whole” grains.
  • Nuts and seeds can be a hunger-buster when the munchies come calling. Just an ounce will go a long way toward controlling your appetite and as an added bonus will give you a nice dose of magnesium and fiber.
  • Milk and yogurt (fat-free or low-fat varieties) contain calcium and many fortified products are a good source of vitamin D as well. Combine with your favorite fruits and veggies for a perfect filling snack.

Meal planning doesn’t have to be a chore when you start with a list of diabetes-friendly foods. And don’t forget: 1/2 of your plate should be fruits and vegetables, 1/4 protein (beans or lean meat), and 1/4 should be whole grains.

Check out the American Diabetes Association for fantastic healthy recipes and for even more ways to incorporate diabetes-friendly foods into your regular meal planning routine.

Sources: American Diabetes Association, Fruits & Veggies More Matters, NIH

Concessions Kit

The Munch Code Concessions Kit is FREE! Request your kit below and a representative from the SD Department of Health will contact you within 7-10 days to follow up.

What’s included in the Concessions Kit?

Poster
18” x 24”

Policy Book
5.5” x 8.5”, 14 pages

Reference Card
8.5” x 11”, 2 sided

Stickers
3” Munch Code
2” Green, Yellow, RedPlace the color coded stickers on menu boards, product displays/boxes, or related signage


Reuseable Bag

Request Concessions Kits


 

Get the FREE Munch Code App!

The Munch Code Game is a fun way for kids, parents, and teachers to practice healthier between meal snacking. Based on a simple color code, similar to traffic lights, the player discovers which foods and drinks are “green” (eat a bunch) which ones are “yellow” (have just a little) and which are “red” (not so much).

The app (for iPhone and iPad) comes in handy wherever and whenever people are making decisions about what to eat and drink “on the fly,” — especially grabbing snacks at concessions and convenience stores.

GET THE FREE MUNCH CODE APP

*sample game pages

Vending Kit

Contact us if you are interested in any of the below vending machine and snack bar signs and stickers to promote the Munch Code at your worksite. Availability is limited.

Free-standing Sign

1. Free-standing Sign
12.5” x 60”

12” Metal stand included

Poster

2. Poster
17” x 32”

Machine Topper

3. Machine Topper
36” x 14”

12” Metal stand included

Side Mount or Hanging Sign

4. Side Mount or Hanging Sign
9.5” x 14.25”

Attach this double-sided sign to the machine’s side with an adhesive clip, or hang it from the ceiling with a gripper rail.

Please be advised that the clip has a permanent adhesive, which is not repositionable.

There are 2 WAYS to display this sign:There are 2 WAYS to display this sign:

Green, Yellow, and Red Sticker Packet

5. Sticker Packet

These stickers are repositionable and each packet comes with 189 stickers (3 sheets).

The sticker sheet can be written on by hand or printed on with a laser printer using the Word template.

Download Template

Master Food and Beverage List

The South Dakota Department of Health (DOH) Master Food and Beverage Lists were created in June 2016 and include products and nutrition information available for purchase at that time. It includes a wide variety of snack products that could be utilized in vending machines, snack bars, and micro-markets. However it does not contain all available products. DOH lists these products without preference or endorsement. Based on the nutrition fact label, these products meet the guidelines for the GREEN, YELLOW, or RED Munch Code category based on the South Dakota Healthier Vending & Snack Bar Standards. It is important to pay close attention to the product size. The same product in different sizes can fall into different Munch Code categories due to increased or decreased portion size.

The product lists were developed to provide worksites with a basic list of food and drink options that are currently on the market. Below are some possible ways to utilize the lists:

  • Search for the name of your favorite food or drink to quickly determine GREEN, YELLOW, or RED status.
  • Use to determine the color status of the products your vendor currently offers if a vendor product list is available.
  • Search for additional GREEN and YELLOW options to offer or to negotiate with your vendor to make available.
  • Utilize during your initial Vending Machine and Snack Bar Analysis (Appendix B in the toolkit). If the products currently in the vending machine or snack bar are in these Master Lists it will be a fast way to determine the color status.

To search product options, use the following Excel files:

Healthier Vending Calculator

Choose a food or beverage category from the drop down menu and fill in the numbers for each of the nutrition facts from your snack label to see if you’re choosing the right snack.

Green items are the healthiest & provide a healthful portion of fruit, vegetable, dairy, protein, or whole grain.

Yellow items have added sodium and calories and should be eaten occasionally.

Red items are the least healthy and should be consumed sparingly.

CALCULATOR

Nutrition Facts Information















Beverages should contain less than 40 total calories per item.

Beverages should contain less than 40 total calories per 8 ounces.

To be graded Green, beverages should be plain or carbonated water.

To be graded Green, snack items should contain 200 total calories or less per item.

Snack items should contain 250 or less total calories per item.

Less than 11% of a snack’s calories should come from saturated fat (exluding nuts and seeds without added fats or oils).

To be graded Green, milk should be 2%, 1% or fat-free.

To be graded Green, milk should be unflavored.

To be graded Green, dairy should be 2%, 1% or fat-free.

Snack items should contain zero trans fat (≤ 0.5 grams per serving).

To be graded Green, snack items should contain 230 mg sodium or less per serving.

To be graded Green, 100% fruit or vegetable juice should contain 230 mg sodium or less per serving.

Snack items should contain 480 mg sodium or less per serving.

Snack items should contain less than 36% sugar by weight.

To be graded Green, 100% fruit or vegetable juice should be 12 oz. or less.

To meet the Green standards, the first ingredient of a grain product should be a whole grain.

To meet the Green standards, the first ingredient of a granola product should be a whole grain, nut or seed.

To meet the Green standards, fruit cups should be packed in 100% juice or water.

To meet the Green standards, nuts and seeds should have no added fats or oils.


Healthier Vending & Snack Bar Toolkit

The Healthier Vending and Snack Bar Toolkit provides businesses with guidelines for incorporating healthier food and drink options in vending machines and snack bars at their workplaces. This toolkit serves two purposes:

  1. Inform employees about what they are eating and which choices are healthier.
  2. Increase choices by making healthier items more accessible, more appealing, and more affordable.

Employers all across the country are creating healthier work environments. Worksites have the opportunity to encourage healthy eating habits and help prevent health problems that can lower quality of life for employees and reduce productivity.

Download a PDF of the South Dakota Healthier Vending & Snack Bar Toolkit now!

Beets

Fun Facts

  • Beet juice is widely used as a “natural” dye to give pink or red coloration to processed foods.
  • The color of beet roots can range from dark purple to bright red, yellow, and white. When cut transversely, the roots show light and dark rings, sometimes alternating.
  • The Chioggia beet is red and white-striped and nicknamed the “candy cane” beet.
  • Beets have the highest sugar content of any vegetable.
  • Small beets (about a half-inch in diameter) are good for eating raw. Medium and large-sized beets are best for cooking. Very large beets (more than three inches in diameter) may be too woody for eating.

Make learning easy, tasty, and fun!
Download now for:

  • History
  • Tips & recipes
  • Nutritional information
  • Presenter outline & talking points
  • Sticker template
  • PowerPoint presentation
  • Student handouts

Can’t get enough fruits and veggies? Every month we feature a new fruit or veggie. Get fun facts, recipes, and more!

Bananas

Fun Facts

  • The banana plant is not a tree. It is actually the world’s largest herb!
  • Americans have made bananas their favorite fruit. The average person in North America eats 29 pounds of bananas a year.
  • Nearly an ideal food, the banana has a great deal to offer nutritionally.
  • Bananas contain less water than most other fruits, so their carbohydrate content, by weight, is higher, which is one of the reasons that bananas are a favorite of endurance athletes.
  • Athletes trying to naturally replace spent nutrients should consider eating a few bananas before, and after strenuous workouts.

Make learning easy, tasty, and fun!
Download now for:

  • History
  • Tips & recipes
  • Nutritional information
  • Presenter outline & talking points
  • Sticker template
  • PowerPoint presentation
  • Student handouts

Can’t get enough fruits and veggies? Every month we feature a new fruit or veggie. Get fun facts, recipes, and more!

Avocados

Fun Facts

  • Avocado trees can grow as tall as 80 feet and produce as many as 400 fruits annually.
  • The United States provides 6 percent of the world’s crop, ranking third behind Mexico and Chile.
  • Forty-three percent of American household’s purchase avocados.
  • Consumers love the rich, creamy texture of the Hass avocado and growers favor it for its disease resistance and year-round growing cycle.
  • Mature avocado trees grow to an average of 65 feet tall and, if grown from seed, will produce fruit any time after five to 20 years. It is biennial-bearing and may produce heavy crops one year followed by poor yields in the next.
  • Intolerable to freezing temperatures, this evergreen tree can only grow in subtropical and tropical climates.
  • The grafted cuttings produce fruit within one to two years, commercial avocado orchards are planted using grafted trees and rootstocks. The species is unable to self-pollinate and most cultivars today are clonally propagated (without seed reproduction).
  • The avocado fruit does not ripen on the tree but will fall off and ripen on the ground. Commercial avocados are picked unripe and shipped to ripen on the store shelf.

Make learning easy, tasty, and fun!
Download now for:

  • History
  • Tips & recipes
  • Nutritional information
  • Presenter outline & talking points
  • Sticker template
  • PowerPoint presentation
  • Student handouts

Can’t get enough fruits and veggies? Every month we feature a new fruit or veggie. Get fun facts, recipes, and more!

Asparagus

Fun Facts

  • Asparagus cooks fast — Roman Emperor Augustus coined the phrase “velocius quam aspargi coquantur” which means “faster than you can cook asparagus.” Over the years, this has been shortened to “in a flash.”
  • Per one-half cup serving, asparagus has the highest content of folate of any vegetable.
  • Ancient and medieval medicinal practices used crushed asparagus tips to reduce swelling and alleviate pains associated with bee stings, wounds and infections.
  • In proper conditions, asparagus can grow as much as one inch per hour — up to 12 inches in one day.

Make learning easy, tasty, and fun!
Download now for:

  • History
  • Tips & recipes
  • Nutritional information
  • Presenter outline & talking points
  • Sticker template
  • PowerPoint presentation
  • Student handouts

Can’t get enough fruits and veggies? Every month we feature a new fruit or veggie. Get fun facts, recipes, and more!

Apples

Fun Facts

  • Apples have existed for the length of recorded history and are believed to have originated in the Caucasus, a mountainous area between what are now the Black and Caspian Seas.
  • Through the rise of Greece, the fall of Persia and migrations to Rome and Europe, apples were cultivated and – through a process called grafting, which produces new varieties – disseminated throughout various cultures.
  • Apples experienced surges of popularity and, at one point, some varieties were nearly lost, but were saved due to traditional orcharding by the English church.
  • Apple growing arose again in the 15th century Renaissance Italy. Eventually, France and England followed suit, and the fruit remained popular in Europe well into the 1800s, when European settlers brought apples with them to the Americas to share the cultivation and traditions.

Make learning easy, tasty, and fun!
Download now for:

  • History
  • Tips & recipes
  • Nutritional information
  • Presenter outline & talking points
  • Sticker template
  • PowerPoint presentation
  • Student handouts

Can’t get enough fruits and veggies? Every month we feature a new fruit or veggie. Get fun facts, recipes, and more!

Testimonials

“It’s been really fun to watch the kids experience new types of fruits and vegetables. The program is fun and super easy. The best part is having the kids tell us that their favorite part of their week is our presentation!”

– Carly Carlson
 

“The HOM produce, Spinach, made it on the lunch menu today per students’ request. One of the classrooms liked the spinach so much this morning when they tried it during HOM that they requested a spinach salad for lunch.”

– Deseree Corrales
 

“We were amazed with the number of students who eagerly participated even on green vegetable days. Very few refused to try a new vegetable.”

– South Dakota Teacher
 

“Broccoli was already on the menu so we just made a spinach/broccoli salad for [our] class. When we took them their salad, another class saw it and wanted the same. We ended up serving a spinach salad to the rest of the classes as well.”

– Deseree Corrales
 

“HOM has been an exciting adventure for me. I never thought a short presentation one time per week could make such a big difference for so many kids. It’s great to know that I’m helping them learn about making healthy choices and actually making them want to try new things – especially new vegetables!”

– Hannah Riker
 

“I’ll be honest, I’m not a huge fan of vegetables, but giving HOM presentations and encouraging kids to try them has even made me try some things I might not have before. They get to learn something new about a fruit or a vegetable and we get to see them all smile.”

– Cassie Ehmann
 

“My child is always very excited to tell me about harvest of the month. It also helps my child try things that he would not normally try at home. I think this program is great!”

– Parent of elementary student
 

“My children love this program. We have favorites off the recipes sent home that we make on a regular basis. I love the stickers, it is a great conversation starter. My older kids put them on their school folders. We have learned new ways to eat our fruits/veggies.”

– Parent, Pierre, SD

“My children are always excited to come home and tell us of the new foods that they have tried and when we go to the store they ask to buy those foods. Their favorites are the orange bell peppers. I had never purchased them before their experience with Harvest of the Month.”

– Parent of elementary student

“As secretary in the school, I do know that the students look forward to Harvest of the Month and trying the new fruits and vegetables that they normally would not get at home.”

– HOM Advocate, Pierre, SD
 

“The students really became excited about trying fruits and vegetables and that excitement usually came after the [HOM] presentations.”

– HOM Advocate
 

“My kids have tasted things I would never have thought to ask them to taste. They are less picky when they see additional fruits and veggies in soups and casseroles…More than they used to, they will choose a fruit or veggie for a snack.”

– South Dakota Parent
 

“Their attitudes toward certain vegetables have changed and I believe it has to do with the way it is presented!”

– HOM Advocate
 

“[HOM] increased my child’s interest and knowledge about eating healthy foods and choosing healthy foods.”

– South Dakota Parent

How it works

Harvest of the Month materials are designed for pre-school, elementary, or middle schoolers and can be taught in the classroom, after-school, or out of home settings.

Each fruit and vegetable comes with a set of educational materials to make learning easy, tasty, and fun. Search by season for quick access to the materials you are looking for.

 
 



Each presentation includes:

  • Fruit or vegetable history
  • Peak seasons
  • Vitamins & minerals
  • How to find it at the store

You’ll also get:

  • Presenter outline
  • PowerPoint for students
  • Presenter talking points that follow the PowerPoint for students
  • Stickers of the featured fruit
  • Student handout with recipes that can be taken home
 

These materials, combined with produce sampling, make fruit and veggies interesting and fun. Kids of all ages get to play with new tastes and different textures, bring home ideas to use in the kitchen, and have a reason to ask for more fruit and vegetables.

Lesson plans are available for teachers to use in individual classrooms, health classes, PE classes, school assemblies and after school programs, and are adaptable to almost any educational setting.

Each folder includes PDFs, Word documents and templates, and PowerPoint presentations.

South Dakotans aren’t getting enough… (especially veggies) and it’s hurting our health. The good news is that more matters and all we need to do is get 5 a day!


Avocados: Good or Bad?

 The Good, the Bad & the Unsaturated

Here’s the good news: according to the American Heart Association both polyunsaturated and monounsaturated (which are both unsaturated) fats may help improve your blood cholesterol when used in place of saturated and trans fats.

Translation: eating foods that are rich in unsaturated fats – such as salmon, walnuts, and avocados – may lower your cholesterol and lower your risk of heart disease and stroke.

Not only do avocados contain high levels of the good fats our bodies need, but they are also a great source of lutein, which has been linked to improved brain health in older adults and improved cognitive function in young children. In fact, avocados took center stage in a recent study and the results showed clear benefits to the “brain health” of the older adults who ate an avocado a day. Now, that’s something to think about!

Of course, avocados aren’t a stand-alone miracle food but they do pack a nutritional punch.
For instance:

  • Avocados contain more than 20 vitamins and minerals per serving.
  • They are chock-full of fiber, folate, and antioxidants.
  • A single serving (about 1/5 of a medium avocado) contains only 50 calories.
  • Contains no cholesterol.

The bottom line is that avocados are a powerful source of vitamins and minerals and contain high levels of unsaturated fats. And, if you are trying to lower your cholesterol, reduce your risk of heart disease or stroke, or just want to improve your diet by adding more fruits and vegetables… including foods like avocados in your meal plan might not be a bad place to start.

Sources: American Heart Association, Fruits & Veggies More Matters, CDC

Walk Walk Walk

South Dakota – it’s time to walk! Walking is one of the easiest ways to increase physical activity levels. The Surgeon General wants walking to become a national priority and we are following in those footsteps by encouraging everyone to walk: walk more, walk often, walk with friends, walk about 20 minutes, walk at work, walk with your kids or grandkids, walk a cat or a dog… just walk! Why walk 20 minutes?

Walking is the single most recommended form of exercise and we know that when you walk with someone you are more likely to form a new habit. And, because there are so many ways to walk – fast or slow, up a hill, down a sidewalk, on a path, at the mall, in the hall, or off on a trail – and so many levels of intensity, it’s easy to tailor a walking habit that fits your personal physical activity goals.

 

 

walking_habit_final20_minutes_final4-31

The Physical Activity Guidelines for Americans

recommends that adults get at least 150 minutes of moderate aerobic physical activity per week, and children get at least 60 minutes per day.

Now–that might seem like a big number, but when you break it down–it’s just slightly more than 20 minutes per day. You can do 20 minutes–right?

Let’s get moving South Dakota! Grab a friend, a co-worker, a kid, a cat… and let’s move the needle: only one half of adults nationwide meet the Physical Activity Guidelines–we can do better.

 

health_benefits_final

 

 

 

More places to walk!

South Dakota is full of best kept secrets and tons of fun place to explore.
Check out these links for a few ideas on how & where to be more active:

Game Fish & Parks
SD Parks & Recreation Association
Live Well Sioux Falls
Live Well Black Hills
SD Discovery Center
Hike It Baby
All Trails
Every Trail

 

Download Materials

B•E•ST Feeding: Each Ounce of Mother’s Milk Counts
BESTFeedBrochure.pdf

Staff Training: Education & Expectations of a Breastfeeding-Friendly Business
BESTFeedStaffTrainSingle.pdf

Break Time for Nursing Mothers under the FLSA
BESTFeedFactSheet.pdf

Workplace Breastfeeding Support Model Policy
BESTFeedSupportPolicy.pdf
BESTFeedSupportPolicy.doc

School Breastfeeding Support Model Policy
BESTFeedSchoolSupportPolicy.pdf
BESTFeedSchoolSupportPolicy.doc

Lactation Space Checklist 
BESTFeedChecklist.pdf

Employer Breastfeeding Accommodation Form
The Breastfeeding Accommodation Form was designed as a communication tool between employer and employee to proactively work together to plan for breastfeeding accommodation needs upon return from maternity leave.
BESTFeedAccommodationForm.pdf
BESTFeedAccommodationForm.doc

Breastfeeding-Friendly Businesses

601 22nd Ave South, Brookings, SD 57006 | 605-692-9433
108 South Main St, Aberdeen, SD 57401 | 605-225-4072
124 South 2nd St, Aberdeen, SD 57401 | 605-622-2201
516 South Main St, Aberdeen, SD 57401 | 605-225-2860
Aberdeen Chiropractic
310 South 1st St, Aberdeen, SD 57401 | 605-225-9311
901 Auto Plaza Dr, Aberdeen, SD 57401 | 605-225-1656
416 Production Street North, Aberdeen, SD 57401 | 605-229-5335
402 South Main St, Aberdeen, SD 57401 | 605-626-2628
5 South State St, Aberdeen, SD 57401 | 605-225-4910
2324 8th Ave NE, Aberdeen, SD 57401 | 605-225-2488
2020 8th Ave NE, Suite 8, Aberdeen, SD 57401 | 605-725-4232
310 South Roosevelt St, Aberdeen, SD 57401 | 605-226-2321
2211 8th Ave NE, Suite 2101, Aberdeen, SD 57401 | 605-725-5545
225 3rd Ave Southeast, Aberdeen, SD 57401 | 605-626-7081
4740 6th Ave Southeast, Aberdeen, SD 57401 | 605-626-7020
205 North 4th St, Aberdeen, SD 57401 | 605-626-3333
3500 South Kiwanis Ave, Suite #103, Sioux Falls, SD 57105 | 605-376-2988
116 North Main St, Mitchell, SD 57301 | 605-996-0558
501 Main St, Rapid City, SD 57703 | 605-787-0322
301 Main Ave, Brookings, SD 57006 | 605-697-5170
830 North Main St, Spearfish, SD 57783 | 605-642-2644
2425 South Shirley Ave, Sioux Falls, SD 57106 | 605-274-0040
514 Americas Way, Box Elder, SD 57719 | 605-718-1234
1403 5th Ave Suite A, Belle Fourche, SD 57717 | 605-569-0940
510 South Main St, Aberdeen, SD 57401 | 605-226-0704
321 South Main St, Aberdeen, SD 57401 | 605-262-5010
720 22nd Ave South, Brookings, SD 57006 | 605-692-2200
116 S Main Ave, Wagner, SD 57380 | 605-469-6581
3001 Lefevre Dr, Brookings, SD 57006 | 605-692-2775
224 1st Ave SE, Suite #2, Aberdeen, SD 57401 | 605-227-8515
1450 Concourse Drive, Rapid City, SD 57703 | 605-388-4001
607 N 4th St, Aberdeen, SD 57401 | (605) 229-0263
401 North Main Street, Plankinton, SD 57368 | 605-942-7163
309 North Prairie Ave, Flandreau, SD 57028 | 605-997-3779
400 22nd Ave, Brookings, SD 57006 | 605-697-9500
501 Summit Street, Yankton, SD 57078 | 605-668-8000
305 S. State St, Aberdeen, SD 57401 | 605-622-5749
302 North Main St, Mitchell, SD 57301 | 605-292-4006
526 Main Ave, Suite B, Brookings, SD 57006 | 605-692-7171
Baartman Trucking/Crystal Red Transportation
700 East Maple St, Sioux Falls, SD 57104 | 605-331-3672
208 Federal Ave, Rapid City, SD 57702 | 605-791-4442
409 22nd Ave South, Brookings, SD 57006 | 605-692-6342
15003 Lower Spring Creek Rd, Hermosa, SD 57744 | 605-343-5472
317 Main Ave, Brookings, SD 57006 | 605-692-6551
508 Moccasin Dr, Aberdeen, SD 57401 | 605-225-4046
1110 3rd St SE, Huron, SD 57350 | 605-353-7135
906 South 8th St, Aberdeen, SD 57401 | 605-229-5256
120 2nd St, Wagner, SD 57380 | 605-384-4200
1111 National Street, Belle Fourche, SD 57717 | 605-892-2467
710 8th Ave, Belle Fourche, SD 57717 | 605-723-6301
711 State St, Belle Fourche, SD 57717 | 605-723-6301
905 5th Ave, Belle Fourche, SD 57717 | 605-892-4407
2200 13th Ave, Belle Fourche, SD 57717 | 605-723-8970
2200 North Maple Ave Unit 562, Rapid City, SD 57701 | 605-716-3576
223 North Main St, Mitchell, SD 57301 | 605-990-2500
202 Main St, Martin, SD 57551 | 605-685-1089
540 East Jackson Blvd, Spearfish, SD 57783 | 605-642-7795
617 Main St, Spearfish, SD 57783 | 605-717-5801
605-342-6777
Big D Oil Office
3685 Sturgis Rd, Rapid City, SD 57702
#8 – Jackson Blvd Rapid City
2303 Jackson Blvd, Rapid City, SD 57702
#11 – Main St Rapid City
402 Main St, Rapid City, SD 57702
#14 – Sturgis Road Piedmont
15003 Sturgis Rd, Piedmont, SD 57769
#17 – Sturgis Rd Rapid City
3540 Sturgis Rd, Rapid City, SD 57702
#22 – East Omaha Rapid City
49 East Omaha, Rapid City, SD 57702
#41 – Lacrosse Rapid City
1160 Lacrosse, Rapid City, SD 57701
#42 – North St Rapid City
850 East North St, Rapid City, SD 57701
#45 – East Stumer Rd Rapid City
251 East Stumer Rd, Rapid City, SD 57701
3851 Eglin St, Rapid City, SD 57703
1501 Hwy 18 Bypass, Suite B, Hot Springs, SD 57747 | 605-430-7111
677 Cathedral Dr, Rapid City, SD 57701 | 605-343-9224
1101 Main St, Sturgis, SD 57785 | 605-347-3564
221 South Central, Suite #33, Pierre, SD 57501 | 605-224-6287
2885 Dickson Dr, Sturgis, SD 57785 | 605-347-4467
1200 University St, Spearfish, SD 57799 | 605-642-6497
826 6th Ave SE, Aberdeen, SD 57401 | 605-226-9074
109 4th St SW, De Smet, SD 57231 | 605-854-3652
722 Main St, Suite #2, Spearfish, SD 57783 | 605-645-9003
1724 6th St, Brookings, SD 57006 | 605-692-0808
501 South Harvard St, Aberdeen, SD 57401 | 605-226-8600
103 West 18th Ave, Tyndall, SD 57066 | 605-589-4318
117 East 3rd Ave, Mitchell, SD 57301 | 605-996-8811
201 North Weber Ave, Sioux Falls, SD 57103 | 605-212-5030
1926 6th Ave SW, Aberdeen, SD 57401 | 605-225-1360
1126 Southland Lane, Brookings, SD 57006 | 605-692-3333
2420 6th St, Brookings, SD 57006 | 605-692-6880
720 South Main St, Aberdeen, SD 57401 | 605-228-1286
510 10th St W, Lemmon, SD 57638 | 605-374-4384
817 Onaka Trail, Brookings, SD 57006 | 605-697-7396
414 Main Ave, Brookings, SD 57006 | 605-692-6125
619 5th Ave, Brookings, SD 57006 | (605) 692-4979
321 Main Ave, Brookings, SD 57006 | 605-692-2665
520 3rd Street, Brookings, SD 57006 | 605-696-8205
1310 Main Ave South, Suite #105, Brookings, SD 57006 | 605-688-5802
419 Main Ave, Brookings, SD 57006 | 605-692-2970
300 22nd Ave, Brookings, SD 57006 | 605-696-9000
Brookings Health System/Avera Home Medical Equipment
100 22nd St Ste 101, Brookings, SD 57006 | 605-692-6696
515 3rd St, Brookings, SD 57006 | 605-692-9407
312 5th St, Brookings, SD 57006 | 605-692-6271
Brost’s
318 Main Ave, Brookings, SD 57006 | 605-692-4060
402 South Main St, Aberdeen, SD 57401 | 605-626-2626
103 South Main St, Aberdeen, SD 57401 | 605-229-3021
322 North Main St, Mitchell, SD 57301 | 605-996-3214
300 South Courtland St, Suite 201, Chamberlain, SD 57325 | 605-734-4515
300 South Courtland St, Chamberlain, SD 57325 | 605-734-4515
3315 6th Ave SE, Aberdeen, SD 57401 | 605-229-3111
5350 East HWY 12, Aberdeen, SD 57401 | 605-226-0247
110 Burton Stepp Loop, Fort Thompson, SD 57339 | 605-245-2722
321 6th St, Brookings, SD 57006 | 605-595-1179
3315 6th Ave SE #49, Aberdeen, SD 57401 | 605-225-0620
1401 East 10th St, Sioux Falls, SD 57103 | 605-338-5599
4407 East 26th St, Sioux Falls, SD 57110 | 605-371-4411
1221 East 57th St, Sioux Falls, SD 57108 | 605-271-1993
401 West 85th St, Sioux Falls, SD 57108 | 605-394-2493
1506 West Cedar, Beresford, SD 57004 | 605-763-5091
707 East Cherry St, Vermillion, SD 57069 | 605-624-7070
404 West Fourth St, Yankton, SD 57078 | 605-665-1337
117 5th Ave, Belle Fourche, SD 57717 | 605-892-4485
2398 5th Ave, Belle Fourche, SD 57717 | 605-892-2523
101 East 3rd St, Newell, SD 57760 | 605-456-2245
4320 South Oxbow Ave, Sioux Falls, SD 57105 | 605-334-9466
207 South Main St, Aberdeen, SD 57401 | 605-725-1270
962 22nd Ave South, Brookings, SD 57006 | 605-697-9006
23835 Mill Iron Dr, Rapid City, SD 57702 | 605-574-2824
803 East Dakota Ave, Pierre, SD 57501 | 605-224-5811
730 East Watertown St, Rapid City, SD 57701 | 605-394-5120
1714 6th St, Brookings, SD 57006 | 605-692-2136
1501 Highway 18 Bypass, Suite B, Hot Springs, SD 57747 | 605-745-5119
529 Kansas City St., Rapid City, SD 57701 | (605) 348-6086
322 South Vivian St, Aberdeen, SD 57402 | 605-225-8301
225 6th St, Brookings, SD 57006 | 605-592-9374
430 5th St, Brookings, SD 57006 | 605-695-6447
400 Main St, Lake Andes, SD 57356 | 605-487-7094
612 East 7th Ave, Platte, SD 57369 | 605-337-3996
401 Walnut Ave SW, Suite 3, Wagner, SD 57380 | 605-384-3487
230 South Phillips Ave, Suite 100, Sioux Falls, SD 57104 | 605-336-0455
220 South Phillips Ave, Sioux Falls, SD 57104 | 605-334-3983
218 North Main St, Mitchell, SD 57301 | 605-996-0001
521 4th St, Brookings, SD 57006 | 605-692-6700
3315 6th Ave SE #21, Aberdeen, SD 57401 | 605-226-1556
224 N Main, Isabel, SD 57633 | 605-466-2159
123 South Lincoln St, Aberdeen, SD 57401 | 605-626-7025
520 3rd Street, Brookings, SD 57006 | 605-692-6281
612 North Main St, Mitchell, SD 57301 | 605-996-8420
200 N Commercial, Clark, SD 57225 | 605-532-3168
211 West Main St, Suite #100, Vermillion, SD 57069 | 605-677-6767
317 5th Ave, Suite B, Brookings, SD 57006 | 605-692-2211
14 1st Ave SE, Watertown, SD 57201 | 605-882-5177
629 Circle Dr, Aberdeen, SD 57401 | 605-229-1625
39224 133rd Street, Aberdeen, SD 57401 | 605-225-3500
Coops Barber Shop
609 State Street, Belle Fourche, SD 57717 | 605-210-0797
603 North Main St, Mitchell, SD 57301 | 605-996-1192
103 1st Ave East, McLaughlin, SD 57642 | 605-845-8127
509 Main Ave, Brookings, SD 57006 | 605-692-7009
300 North Main St, Mitchell, SD 57301 | 605-460-1625
320 Main Ave, Brookings, SD 57006 | 605-697-6292
2100 North Wisconsin St, Mitchell, SD 57301 | 605-996-1991
1305 W Havens, Mitchell, SD 57301 | 605-996-8393
123 Railroad Ave SE, Aberdeen, SD 57401 | 605-229-0359
417 North Main Street #100, Mitchell, SD 57301 | 605-550-0457
346 East Colorado Blvd, Spearfish, SD 57783 | 605-642-4251
760 22nd Ave South, Brookings, SD 57006 | 605-692-9233
1325 Main Ave South, Brookings, SD 57006 | 605-693-2083
960 N Ohlman Suite 1, Mitchell, SD 57301 | (804) 467-3711
547 Harney St, Custer, SD 57730 | 605-673-4350
447 Crook Street, Suite 2, Custer, SD 57730 | 605-673-2847
D&N Vending
23816 Boulder Hill Rd, Rapid City, SD 57702 | 605-348-0332
405 8th Ave NW #208, Aberdeen, SD 57401 | 605-622-7801
205 South Main St, Aberdeen, SD 57401 | 605-226-5900
601 Riverside Dr, Aberdeen, SD 57401 | 605-229-2022
4447 South Canyon Rd, Suite #6, Rapid City, SD 57702 | 605-721-6426
1420 North Main St, Mitchell, SD 57301 | 605-995-8050
200 East 4th Ave, Mitchell, SD 57301 | 605-995-8617
3200 West Havens, Mitchell, SD 57301 | 605-995-8620
1420 North Main St, Mitchell, SD 57301 | 605-995-8050
1015 South Miller Ave, Mitchell, SD 57301 | 605-995-8630
711 West 1st St, Suite #102, Webster, SD 57274 | 605-345-3882
711 West 1st St, Webster, SD 57274 | 605-345-9505
501 Main St, Deadwood, SD 57732 | 605-578-1876
504 Cardinal Court, Box Elder, SD 57706 | 318-719-5923
100 School Ave, White, SD 57276 | (605) 629-1101
701 3rd Ave South, Clear Lake, SD 57226 | 605-874-2555
224 North Main St, Isabel, SD 57633 | 605-466-2474
700 C Street, Timber Lake, SD 57656 | 605-865-3587
1108 6th Ave SE, Aberdeen, SD 57401 | 605-262-0132
723 South Main St, Aberdeen, SD 57401 | 605-725-4118
521 6th St #103, Brookings, SD 57006 | 605-651-2761
2324 Research Park Way, Brookings, SD 57006 | 701-239-6363
708 8th Street, Armour, SD 57313 | 605-724-2758
230 South Phillips Ave Suite 102, Sioux Falls, SD 57104 | 605-338-4009
2218 Jackson Blvd, Rapid City, SD 57702 | 605-342-6464
738 Jennings Ave, Hot Springs, SD 57747 | 605-745-7715
4093 9th Ave, Bowdle, SD 57428 | 605-285-6419
110 5th Ave, Ipswich, SD 57451 | 605-426-6969
317 North Main St, Mitchell, SD 57301 | 605-996-7676
207 West 37th St, Sioux Falls, SD 57105 | 605-338-0228
2105 South Valley View Rd, Sioux Falls, SD 57106 | 605-929-1619
Building 6010, Ellsworth AFB, SD 57706 | 605-385-3465
300 W 11th St, Sioux Falls, SD 57108 | (605) 681-8367
5751 Airport Road, Mitchell, SD 57301 | 605-996-7180
209 South Main St, Aberdeen, SD 57401 | 605-225-2840
3315 6th Ave SE Suite #22, Aberdeen, SD 57401 | 605-226-0948
329 Main St, Suite #1, Rapid City, SD 57701 | 605-343-7684
704 South Main St, Aberdeen, SD 57401 | 605-725-4247
EZ Pawn & Main St Flea Market
214 South Main St, Aberdeen, SD 57401 | 605-262-3532
3000 LeFevre Dr, Brookings, SD 57006 | 605-692-3500
714 North Grand, Pierre, SD 57501 | (605) 224-4748
906 North River St, Hot Springs, SD 57747 | 605-745-5135
709 Jensen HWY, Suite B, Hot Springs, SD 57747 | 605-745-5133
3315 6th Ave SW, Aberdeen, SD 57401 | 605-725-6797
121 North Roosevelt St, Aberdeen, SD 57401 | 605-226-2729
510 Main Ave Suite #9, Brookings, SD 57006 | 605-592-9205
126 Main Ave Suite #1, Brookings, SD 57006 | 605-692-4343
415 North Main St, Mitchell, SD 57301 | 605-292-0900
110 9th Ave S, Faulkton, SD 57438 | 605-598-4513
1300 Oak Street, Faulkton, SD 57438 | (605) 598-6262
307 6th St Suite #8, Brookings, SD 57006 | 605-692-2622
1120 East 7th St, Mitchell, SD 57301 | 605-996-6526
324 North Mellette Street, Bonesteel, SD 57317 | 605-654-2633
745 Main Street, Burke, SD 57523 | 605-775-2641
301 Main Street, Colome, SD 57528 | 605-842-0525
113 East 6th Street, Gregory, SD 57533 | 605-835-9627
123 Main Street, Murdo, SD 57559 | 605-669-2492
501 Main Street, Platte, SD 57369 | 605-337-3352
246 West 2nd Street, Winner, SD 57580 | 605-842-3811
521 North Main St, Spearfish, SD 57783 | 605-642-2253
514 South Main St, Aberdeen, SD 57401 | 605-725-2155
201 Main St, (lower level of the Creamery building), Rapid City, SD 57701 | 605-299-1348
11921 West Hwy 16, Custer, SD 57730 | 605-673-3905
312 West Jackson Blvd, Spearfish, SD 57783 | 605-645-9256
510 East 8th St, Freeman, SD 57029 | 605-925-4000
4447 South Canyon Rd, Suite #6, Rapid City, SD 57702 | 605-721-5550
2810 N. Bahnson Avenue, Sioux Falls, SD 57104 | 605-336-1180
210 North Main St, Mitchell, SD 57301 | 605-990-7434
234 Main Gate Rd 1, Box Elder, SD 57719 | 605-923-1617
3315 6th Ave SE, Aberdeen, SD 57401 | 605-725-8900
505 Main Ave, Brookings, SD 57006 | 605-692-1350
638 North Main St, Spearfish, SD 57783 | 605-642-7639
821 Fox Run Dr, Rapid City, SD 57701 | 605-718-1800
1104 Jackson Blvd, Suite B, Rapid City, SD 57702 | 605-342-0529
412 South Madison Ave, New Underwood, SD 57761 | 605-754-6489
4825 Jericho Way, Rapid City, SD 57702 | 605-343-1919
4825 Jericho Way, Rapid City, SD 57702 | 605-343-1919
4825 Jericho Way, Rapid City, SD 57702 | 605-343-1919
515 32nd Ave, Brookings, SD 57006 | 605-697-7859
1220 Mt Rushmore #1, Rapid City, SD 57701 | 605-574-1998
210 East 5th Ave, Milbank, SD 57252 | 605-432-4596
308 4th St, Brookings, SD 57006 | 605-692-6620
2611 Elderberry Boulevard, Rapid City, SD 57703 | 605-721-1922
Green Grass Housing Road, Eagle Butte, SD 57625 | 605-964-4503
221 East 8th St, Burke, SD 57523 | 605-775-2634
221 East 8th St, Burke, SD 57523 | 605-775-2634
1715 6th St Suite F, Brookings, SD 57006 | 605-692-1661
221 South Central Suite 105, Pierre, SD 57501 | 612-708-3173
140 S Howard Ave, Philip, SD 57567 | 605-859-2467
423 Moccasin Drive, Aberdeen, SD 57401 | 605-725-2250
300 4th St, Hayti, SD 57241 | 605-783-3681
300 4th St, Hayti, SD 57241 | 605-783-3681
3017 Lefevre Drive, Brookings, SD 57006 | 605-697-5232
318 West 5th Street, Miller, SD 57362 | 605-853-2147
319 6th St, Brookings, SD 57006 | 605-697-5621
720 5th St, Alexandria, SD 57311 | 605-239-4417
303 North Main St, Mitchell, SD 57301 | 605-299-6644
717 South Main St, Aberdeen, SD 57401 | 605-225-5344
210 Ramsland, Buffalo, SD 57720 | 605-375-3454
4255 6th Ave SE, Aberdeen, SD 57401 | 605-225-3078
1116 6th Ave SE, Aberdeen, SD 57401 | 605-725-8720
225 Brown County 19 S, Aberdeen, SD 57401 | 605-725-4900
213 North Main St, Mitchell, SD 57301 | 605-996-8226
601 Kansas City St, Rapid City, SD 57701 | 605-718-1167
424 South Main St, Aberdeen, SD 57401 | 605-725-8823
138 East Hudson St, Spearfish, SD 57783 | 605-722-2225
500 19th St SW, Watertown, SD 57201 | 701-356-4106
1315 6th Ave SE Suite #4, Aberdeen, SD 57401 | 605-229-7909
2398 5th Ave Suite #101, Belle Fourche, SD 57717 | 605-723-4663
2495 West Chicago St, Suite B, Rapid City, SD 57702 | 605-490-2040
3001 6th Ave SE Suite #6, Aberdeen, SD 57401 | 605-725-4447
3 Siever St, Deadwood, SD 57732 | 605-578-1876
2601 6th Ave SE, Aberdeen, SD 57401 | 605-229-1655
3020 Lefevre Dr, Brookings, SD 57006 | 605-692-9060
222 Main Ave, Brookings, SD 57006 | 605-697-6889
405 8th Ave NW, Suite #325, Aberdeen, SD 57401 | 605-725-5100
Horizon Health Care
506 South Wilson St, Aberdeen, SD 57401 | 605-725-3900
112 N 2nd Ave West, Faith, SD 57626 | 605-967-2644
24337 US HWY 212, Eagle Butte, SD 57625 | 605-964-8000
208 Main St, McIntosh, SD 57641 | 605-273-4335
10840 423rd Ave, Britton, SD 57430 | 605-448-2244
201 Main St #206, Rapid City, SD 57701 | 605-341-2388
House of Bronz
501 Main St, Rapid City, SD 57701 | 619-669-5908
544 Main St, Spearfish, SD 57783 | 605-722-1111
740 East Sioux Suite 107, Pierre, SD 57501 | 605-773-3638
510 East 8th St, Freeman, SD 57029 | 605-925-2118
401 W Glynn Dr, Parkston, SD 57366 | 605-928-4411
790 22nd Avenue South, Brookings, SD 57006 | 605-692-7317
3000 South Minnesota Ave, Sioux Falls, SD 57105 | 605-334-7231
1601 South Sycamore Ave, Sioux Falls, SD 57110 | 605-334-4570
412 Commercial Ave SE, Highmore, SD 57345 | 605-852-2450
2500 Alumax Road, Yankton, SD 57078 | 605-665-6063
956 22nd Ave South, Brookings, SD 57006 | 605-692-1313
521 6th St Suite #101, Brookings, SD 57006 | 605-697-5627
305 North Lawler, Mitchell, SD 57301 | 605-996-4793
315 South Main St, Aberdeen, SD 57401 | 605-262-1278
5015 S. Western Ave #180, Sioux Falls, SD 57108 | 605-271-6970
122 East Dakota Ave, Pierre, SD 57501 | 605-295-0917
720 6th Ave, Kadoka, SD 57543 | 605-837-2240
503 Jackson St, Belle Fourche, SD 57717 | 605-892-6347
424 5th St, Brookings, SD 57006 | 605-692-5750
5734 Sheridan Lake Rd, Suite #206, Rapid City, SD 57702 | 605-716-4041
Jen’s Daycare
410 3rd Ave West, Lemmon, SD 57638 | (605) 490-6267
305 S Main St, Aberdeen, SD 57401 | 574-376-0479
606 1st St. NE, Wessington Springs, SD 57382 | 605-539-1271
314 Main Ave Suite #3, Brookings, SD 57006 | 605-692-1288
405 Main St, Gregory, SD 57533 | 605-835-8391
609 Garfield Ave, Murdo, SD 57559 | 605-773-3638
816 6th Ave SE Suite #1, Aberdeen, SD 57401 | 605-225-3010
1204 West 41st St, Sioux Falls, SD 57105 | 605-553-1604
516 Production St, Ste# 100, Aberdeen, SD 57401 | (605) 725-5439
215 4th Ave Southeast, Aberdeen, SD 57401 | 605-626-7097
305 South Main St, Aberdeen, SD 57401 | 605-377-8214
529 Main St, Rapid City, SD 57701 | 605-718-1456
819 9th Ave, Brookings, SD 57006 | 605-690-5747
401 South Main St, Aberdeen, SD 57401 | 605-229-2355
622 Main St, Spearfish, SD 57783 | 605-642-3843
616 12th Street South, Brookings, SD 57006 | 605-692-0810
1112 East Melgaard Rd, Aberdeen, SD 57401 | 605-229-1735
329 Main St, Suite #3, Rapid City, SD 57701 | 605-343-8722
3421 West Main St, Rapid City, SD 57702 | 605-593-8414
101 2nd SE Courthouse Annex, De Smet, SD 57231 | 605-854-3853
404 3rd Ave, Brookings, SD 57006 | 605-692-2515
813 Circle Dr, Aberdeen, SD 57401 | 605-225-4049
102 3rd Ave SW, Aberdeen, SD 57401 | 605-229-4359
1204 Main Ave South, Brookings, SD 57006 | 605-692-4325
2311 Yorkshire Dr. Suite A, Brookings, SD 57006 | 605-692-9463
620 East SD Hwy 46, Wagner, SD 57380 | 695-384-3000
5312 Sheridan Lake Road, Rapid City, SD 57702 | 605-209-3637
411 South 2nd St, Suite #1, Aberdeen, SD 57401 | 605-225-8090
350 South Main Ave, Suite #400, Sioux Falls, SD 57104 | 605-334-5000
520 North Sanborn Blvd, Mitchell, SD 57301 | 605-770-4699
520 North Sanborn Blvd, Mitchell, SD 57301 | 605-770-4699
1201 Arrow Ave, Watertown, SD 57201 | (605) 882-5284
200 East Center, Madison, SD 57042 | 605-256-5309
600 Billars St, Scotland, SD 57059 | 605-583-2226
2705 6th Ave SE, Aberdeen, SD 57401 | 605-225-5372
224 Main Ave, Brookings, SD 57006 | 605-692-4403
1315 Haines Ave, Rapid City, SD 57701 | 605-348-5121
118 2nd Street SE, Wagner, SD 57380 | 605-491-1600
5 Kirk Road, Deadwood, SD 57732 | 605-578-2660
930 North 10th St, Spearfish, SD 57783 | 605-642-6915
221 South Main St, Wagner, SD 57380 | 605-550-0063
625 North Creek Dr, Rapid City, SD 57701 | 605-791-1505
311 South Coteau, Pierre, SD 57501 | 605-224-6613
309 4th St, Brookings, SD 57006 | 605-692-5501
230 South Main Ave, Sioux Falls, SD 57104 | 605-610-8585
18 9th Ave SW, Aberdeen, SD 57401 | 605-262-1040
312 Main Ave, Brookings, SD 57006 | 605-692-5433
1020 West 18th St, Sioux Falls, SD 57104 | 605-444-9700
Lil’ Bean Boutique
220 South Main St, Aberdeen, SD 57401 | 605-290-5310
104 North Main, Suite #140, Canton, SD 57103 | 605-987-4138
1120 4th Street NE, Watertown, SD 57201 | (605) 886-4113
314 Main Ave, Brookings, SD 57006 | 605-951-3705
4447 South Canyon Rd, Suite #5, Rapid City, SD 57702 | 605-412-4443
505 7th St, Rapid City, SD 57701 | 605-718-2371
804 Saint Joseph St, Rapid City, SD 57701 | 605-716-1183
740 Jennings Ave, Hot Springs, SD 57747 | (605) 745-3415
110 6th Ave SE Suite #200, Aberdeen, SD 57401 | 605-262-6300
300 South Main Street, Kennebec, SD 57544 | 605-869-2217
1807 Oyate Circle, Lower Brule, SD 57548 | 605-473-5618
111 East Hudson, Spearfish, SD 57783 | 605-717-0111
Mages Chiropractic
428 North HWY 281 #2, Aberdeen, SD 57401 | 605-725-4440
Main Barber Shop
507 Main Ave, Brookings, SD 57006 | 605-692-5414
3307 7th Ave SE #110, Aberdeen, SD 57401 | 605-262-3046
722 22nd Ave South, Brookings, SD 57006 | 605-692-1599
301 South Burr St, Mitchell, SD 57301 | 605-990-3570
502 South Main St, Aberdeen, SD 57401 | 605-225-1900
511 Main Ave, Brookings, SD 57006 | 605-692-6225
Mark E. Stotz, DDS
2525 West Main St, Suite #304, Rapid City, SD 57702 | 605-342-1432
1801 N Main St Suite 14, Mitchell, SD 57301 | 605-999-7962
909 South Main St, Britton, SD 57430 | 605-448-2744
Marshall County Healthcare Center
415 9th St., Britton, SD 57430 | (605) 448-5953
Berkshire Plaza 405 8th Ave NW, Suite #207, Aberdeen, SD 57401 | 605-725-4400
1007 Spruce St, Mitchell, SD 57301 | 605-353-4242
130 West Essex, Salem, SD 57058 | 605-425-2671
631 22nd Ave, Brookings, SD 57007 | 605-688-6707
2010 E Mall Dr, Rapid City, SD 57701 | (605) 348-1400
410 9th St, Eureka, SD 57437 | 605-284-2661
423 South Main St, Aberdeen, SD 57401 | 605-226-3481
1314 LeMay Blvd, Ellsworth AFB, SD 57706 | (605) 385-2488
2nd Ave West, Faith, SD 57626 | 605-967-2150
1029 5th St, Sturgis, SD 57785 | 605-347-5650
1021 Circle Dr, Aberdeen, SD 57401 | 605-725-0800
600 Main Ave, Brookings, SD 57006 | 605-696-3416
126 Main Ave, Suite #103, Brookings, SD 57006 | 605-692-2183
708 S Roosevelt St, Ste #2, Aberdeen, SD 57401 | (605) 252-5500
307 6th St, Brookings, SD 57006 | 605-697-6333
400 North Main Street, PO Box 67, Howard, SD 57349 | 605-772-5381
1200 N West Ave, Sioux Falls, SD 57104 | 605-367-5228
640 North 7th St, Spearfish, SD 57783 | 605-717-6468
118 S Willow St, Eagle Butte, SD 57625 | (605) 964-1260
601 North Main, Mitchell, SD 57301 | 605-996-5567
1809 North Wisconsin, Mitchell, SD 57301 | 605-996-6622
510 Main St, Rapid City, SD 57701 | 605-721-2665
3788 SD East Highway 44, Suite D, Rapid City, SD 57703 | 605-899-0053
510 10th St West, Lemmon, SD 57638 | 605-374-4226
311 South 2nd St, Aberdeen, SD 57401 | 605-725-6200
930 Deadwood Loop, Ellsworth AFB, SD 57706 | 719-232-2712
309 North Prairie Ave, Flandreau, SD 57028 | 605-997-3779
603 Main Ave, Brookings, SD 57006 | 605-692-6333
509 North River St, Hot Springs, SD 57747 | 605-745-5550
Morris Law Firm, Prof LLC
704 7th Ave, Suite #2, Belle Fourche, SD 57717 | 605-723-7777
635 Northern Lights Blvd, Box Elder, SD 57719 | 605-791-1200
2nd St South, Suite A, Brookings, SD 57006 | 605-212-4223
3405 6th Street, Brookings, SD 57006 | (605) 693-3405
711 32nd Ave, Brookings, SD 57006 | 605-696-3150
109 East Elm St, Arlington, SD 57212 | (605) 223-1673
318 Mount Rushmore Rd, Suite E, Rapid City, SD 57701 | 605-737-0095
5301 Mount Rushmore Rd, Rapid City, SD 57702 | 605-721-5279
2525 Paramount Dr, Unit 201, Spearfish, SD 57783 | 605-641-0498
1930 North Ave, Suite #1, Spearfish, SD 57783 | 605-642-5196
610 East Blvd, Suite #1, Rapid City, SD 57701 | 605-391-1433
619 8th Ave NW, Aberdeen, SD 57401 | 605-262-2002
14782 Highlight Dr, Rapid City, SD 57703 | 757-912-1775
427 Main Ave, Brookings, SD 57006 | 605-692-4324
27058 South Southeastern Ave, Sioux Falls, SD 57108 | 605-321-5603
14 South Main Street, Suite 1E, Aberdeen, SD 57401 | 605-225-1010
1528 North Canyon St, Spearfish, SD 57783 | 605-381-8577
625 Harvard St, Spearfish, SD 57783 | 605-642-2785
405 8th Ave NW, Suite #333, Aberdeen, SD 57401 | 605-225-3622
BIA 2/1 Main Street, Kyle, SD 57752 | 605-455-2822
HWY 18 East, Airport Access Road, Pine Ridge, SD 57770 | 605-867-5911
3808 South Western Ave, Sioux Falls, SD 57105 | 605-334-0922
2211 8th Ave NE, Suite #3102, Aberdeen, SD 57401 | 605-725-2311
544 Century Rd, Suite #106, Rapid City, SD 57701 | 605-840-0693
304 East Melgaard Rd, Aberdeen, SD 57401 | 605-225-7818
410 Main Ave, Brookings, SD 57006 | 605-697-9333
1405 5th Ave, Belle Fourche, SD 57717 | 605-723-0099
2525 West Main St, Suite #303, Rapid City, SD 57702 | 605-431-1612
412 West Jackson Blvd, Spearfish, SD 57783 | 605-717-0337
2304 6th St, Brookings, SD 57006 | 605-692-7763
909 East Saint Patrick St., Suite 7, Rapid City, SD 57701 | 605-394-2516
510 9th St, Suite #206, Rapid City, SD 57701 | 605-646-3085
105 West Main, Bison, SD 57620 | 605-244-5978
11 East 4th St, Lemmon, SD 57638 | 605-374-5962
1125 Bonanza St, Belle Fourche, SD 57717 | 605-568-1200
260 Sunshine Dr, Spearfish, SD 57783 | 605-645-3899
503 West Pine Street, Philip, SD 57567 | 605-859-2511
133 North Roosevelt St, Aberdeen, SD 57401 | 605-225-3163
701 Auto Plaza Dr, Aberdeen, SD 57401 | 605-225-3720
1410 North Ave, Spearfish, SD 57783 | 605-642-8282
12 6th Ave SW, Aberdeen, SD 57401 | 605-262-0303
646 Jennings Ave, Suite #16, Hot Springs, SD 57747 | 605-391-1975
705 Glendale Dr, Lead, SD 57754 | 605-584-3321
839 State St, Belle Fourche, SD 57717 | 605-892-2244
208 West Commercial Ave, Gettysburg, SD 57742 | 605-765-2911
24125 US HWY 16A, Keystone, SD 57751 | 605-666-4646
514 Main Ave, Brookings, SD 57006 | 605-695-0372
606 Main St, Rapid City, SD 57701 | 605-541-2388
2015 Tumble Weed Trail, Spearfish, SD 57783 | 605-642-1284
405 8th Ave NW, #311, Aberdeen, SD 57401 | 605-725-6500
1500 North Main Street, Aberdeen, SD 57401 | 605-229-8350
815 North 2nd St, Aberdeen, SD 57401 | 605-226-3300
922 22nd Ave South, Brookings, SD 57006 | 605-636-4630
224 1st Ave SE, Aberdeen, SD 57401 | 605-262-0405
800 North Kimball St, Mitchell, SD 57301 | 605-996-2276
201 Main St, Suite #101, Rapid City, SD 57701 | 605-716-7894
2320 6th St, Brookings, SD 57006 | 605-692-1822
3001 6th Ave SE, Suite #3, Aberdeen, SD 57401 | 605-262-4226
2217 6th Ave SE, Aberdeen, SD 57401 | 605-226-2541
1621 Sheridan Lake Rd, Suite A, Rapid City, SD 57702 | 605-388-5409
3100 1st Ave, Spearfish, SD 57783 | 605-642-2226
522 Saint Joseph St, Rapid City, SD 57701 | 605-355-0178
209 Railroad Ave SE, Suite #3, Aberdeen, SD 57401 | 605-262-4030
1525 West Havens Ave, Mitchell, SD 57301 | 605-996-6501
610 Quincy St, Rapid City, SD 57701 | 605-394-6139
444 Mount Rushmore Rd, Rapid City, SD 57701 | 605-394-4115
202 South Main St, Aberdeen, SD 57401 | 605-225-6603
2398 5th Ave, Suite #105, Belle Fourche, SD 57717 | 605-723-3937
2201 6th Ave SE Bay 19, Aberdeen, SD 57401 | 605-225-7007
605-755-1000
Belle Fourche Medical Clinic 13th Avenue
2200 13th Ave, Belle Fourche, SD 57717
Black Hills Medical Building
677 Cathedral Dr, Rapid City, SD 57701
Buffalo Medical Clinic Ramsland Street
209 Ramsland St, Buffalo, SD 57720
Custer Assisted Living
423 North 10th St, Custer, SD 57730
Custer Care Center
1065 Montgomery St, Custer, SD 57730
Custer Hospital
1220 Montgomery St, Custer, SD 57730
Custer Medical Clinic Montgomery Street
1220 Montgomery St, Custer, SD 57730
Deadwood Medical Clinic Charles Street
71 Charles St, Deadwood, SD 57732
Hill City Medical Clinic Elm Street
238 Elm St, Hill City, SD 57745
Hot Springs Medical Clinic
1100 Highway 71 South, Suite 101, Hot Springs, SD 57747
Lead-Deadwood Hospital
61 Charles St, Deadwood, SD 57732
Rapid City Behavioral Health Center
915 Mountain View Rd, Rapid City, SD 57702
Rapid City Children’s Center
2331 Oak Ave, Rapid City, SD 57701
Rapid City Dermatology
717 Meade St, Suite 100, Rapid City, SD 57701
Rapid City Family Medicine Residency Clinic
502 East Monroe St, Rapid City, SD 57701
Rapid City Health Sciences Building
1011 11th St, Rapid City, SD 57701
Rapid City Heart and Vascular Institute
4150 5th St, Rapid City, SD 57701
Rapid City Home Plus Specialty Pharmacy
2006 Mt. Rushmore Rd, Rapid City, SD 57701
Rapid City Hospital
353 Fairmont Blvd, Rapid City, SD 57701
Rapid City John T. Vucurevich Cancer Care Institute
353 Fairmont Blvd, Rapid City, SD 57701
Rapid City Medical Clinic 5th Street
2805 5th St, Rapid City, SD 57701
Rapid City Medical Clinic Flormann Street
640 Flormann St, Rapid City, SD 57701
Rapid City Orthopedic and Specialty Hospital
1635 Caregiver Cir, Rapid City, SD 57702
Rapid City Regional Health Home + Home Medical Equipment
1800 North Haines Ave, Rapid City, SD 57702
Rapid City Regional Health Home + Hospice House
224 Elk St, Rapid City, SD 57702
Rapid City Same Day Surgery Center
651 Cathedral Dr, Rapid City, SD 57701
Rapid City Urgent Care North
1303 N Lacrosse St, Rapid City, SD 57702
Rapid City Urgent Care West
2116 Jackson Blvd, Rapid City, SD 57702
Regional Health Center
2925 Regional Way, Rapid City, SD 57701
Regional Health Clinic Research
735 Meade St, Rapid City, SD 57701
Regional Health Distribution Center
1906 Lombardy Dr, Rapid City, SD 57701
Regional Health EHR IT Group (Metropolis)
1241 Concourse Dr, Rapid City, SD 57703
Regional Health EHR IT Group 2 (Gotham)
1321 Concourse Dr, Rapid City, SD 57703
Regional Health Employee Health & Well-Being
725 Meade St, Rapid City, SD 57701
Regional Health HR/Learning & Development
5301 Hwy 16, Rapid City, SD 57701
Regional Health Turbine
1400 Turbine Dr, Rapid City, SD 57701
Spearfish Dermatology
550 East Colorado Blvd, Spearfish, SD 57783
Spearfish Dialysis Center
132 Yankee St, Spearfish, SD 57783
Spearfish Home Medical Equipment
911 East Colorado Blvd, Spearfish, SD 57783
Spearfish Hospital
1440 North Main St, Spearfish, SD 57783
Spearfish Medical Clinic 10th Street
1420 North 10th St, Spearfish, SD 57783
Spearfish Medical Clinic North Avenue
1445 North Ave, Spearfish, SD 57783
Spearfish Orthopedics
2479 East Colorado Blvd, Spearfish, SD 57783
Spearfish Surgery Center
1316 North 10th St, Spearfish, SD 57783
Sturgis Care Center
2140 Junction Ave, Sturgis, SD 57785
Sturgis Hospital
2140 Junction Ave, Sturgis, SD 57785
Sturgis Regional Health Home + Home Medical Equipment
2707 Lazelle St, Suite 2, Sturgis, SD 57785
Wall Medical Clinic 7th Avenue
112 7th Ave, Wall, SD 57790
502 East Monroe St, Rapid City, SD 57701 | 605-755-4060
210 South Phillips Ave, Sioux Falls, SD 57104 | 605-336-9737
601 Riverside Dr #2, Aberdeen, SD 57401 | 605-262-0454
401 East 8th St, Suite 230, Sioux Falls, SD 57104 | 605-951-9981
301 South Main Street, Aberdeen, SD 57401 | 605-725-4242
2011 West 26th Street, Suite 202, Sioux Falls, SD 57105 | 605-334-6800
1130 North Main St, Suite #2, Spearfish, SD 57783 | 605-722-9008
3315 6th Ave SE, #51, Aberdeen, SD 57401 | 605-225-7877
950 22nd Ave South, Brookings, SD 57006 | 605-697-5395
12 6th Ave SW, Aberdeen, SD 57401 | 605-262-0295
418 9th Ave, Belle Fourche, SD 57717 | 605-641-8005
10 Hickory Street East, Sisseton, SD 57262 | 605-698-4183
104 South Main St, Aberdeen, SD 57401 | 605-725-5757
800 Jackson Blvd, Rapid City, SD 57702 | 605-348-2333
124 Winter St, Keystone, SD 57751 | 605-666-4404
Ryman Chiropractic
20 6th Ave SW, Suite #2, Aberdeen, SD 57401 | 605-225-3311
3878 7th Ave SE, Aberdeen, SD 57401 | 605-225-0753
408 Moccasin Dr, Aberdeen, SD 57401 | 605-225-1930
27 9th Ave SE, Watertown, SD 57201 | 605-753-9889
408 South Main St, Aberdeen, SD 57401 | 605-725-0500
604 W 6th Street, Woonsocket, SD 57385 | 605-796-4510
111 South Main St, Aberdeen, SD 57401 | 605-225-4203
2905 3rd Ave SE, Aberdeen, SD 57401 | 605-626-4200
922 22nd Ave South, Brookings, SD 57006 | 605-697-1900
901 4th Street NW, Watertown, SD 57201 | (605) 886-8471
2100 Highland Way, Suite K, Mitchell, SD 57301 | 605-996-0400
3001 6th Ave SE, Suite 2, Aberdeen, SD 57401 | 605-725-4455
13 2nd Ave SE, Aberdeen, SD 57445 | 605-626-2870
117 5th Ave, Belle Fourche, SD 57717 | 605-892-3371
1800 East Spruce Street, Mitchell, SD 57301 | 605-995-7390
412 W Missouri Ave., Pierre, SD 57501 | 605-773-8125
711 North Creek Drive, Rapid City, SD 57703 | 605-394-1722
2001 E 8th St., Sioux Falls, SD 57103 | 605-782-3290
1910 West Kemp Ave, Watertown, SD 57201 | 605-882-5140
619 Main St, Rapid City, SD 57701 | 605-791-1981
236 32nd Ave, Brookings, SD 57006 | 605-692-7611
3315 East 6th Ave, Suite #58, Aberdeen, SD 57401 | 605-225-5111
860 22nd Ave South, Brookings, SD 57006 | 605-692-7447
1 Enterprise St, Harrisburg, SD 57032 | 605-743-2200
2309 Shur-Lok St, Yankton, SD 57078 | (605) 665-6000
1853 5th Ave, Belle Fourche, SD 57717 | 605-723-7547
501 Main St, Studio 13, Rapid City, SD 57701 | 605-787-0343
1601 6th Ave SE, Aberdeen, SD 57401 | 605-262-7627
200 North Main St, Mitchell, SD 57301 | 605-292-0150
223 S. Van Eps Ave, Suite #201, Madison, SD 57042 | 605-256-5740
420 South Roosevelt St, Aberdeen, SD 57402-4730 | 605-626-2340
223 S. Van Eps Ave, Suite #101, Madison, SD 57042 | 605-256-5300
223 S. Van Eps Ave, Suite #201, Madison, SD 57042 | 605-256-5683
10921 SD Highway 43, Belle Fourche, SD 57717 | 605-892-2872
Dana J. Dykhouse Stadium
1396 Stadium Rd, Brookings, SD 57007
Oscar Larson Performing Arts Center
1601 University Blvd, Brookings, SD 57007
SDSU Wellness Center
1401 North Campus Dr, Brookings, SD 57007
Student Union
1421 Student Union Ln, Brookings, SD 57007
Hilton M. Briggs Library
1300 North Campus Dr, Brookings, SD 57007
Harding Hall
881 Campanile Ave, Brookings, SD 57007
Architecture, Mathematics, & Engineering Building
905 Campanile Ave , Brookings, SD 57007
12572 Sheps Canyon Rd, Hot Springs, SD 57747 | 605-745-7203
312 6th Ave SW, Aberdeen, SD 57401 | 605-377-4239
1764 Centre Street, Suite #2, Rapid City, SD 57703 | 605-431-8657
712 North Canyon St, Spearfish, SD 57783 | 605-722-9400
1440 North Main St, Spearfish, SD 57783 | 605-644-4000
1445 North Ave, Spearfish, SD 57783 | 605-644-4170
210 East 7th Ave, Redfield, SD 57469 | 605-472-2434
15 East Chicago St, Rapid City, SD 57701 | 605-348-2749
105 3rd Ave SW, Aberdeen, SD 57401 | 605-725-2284
08 East 2nd Ave, Fort Pierre, SD 57532 | 605-223-7740
1204 South Burr St, Mitchell, SD 57301 | 605-996-1133
121 4th Ave SW, Suite #1, Aberdeen, SD 57401 | 605-225-2144
211 S Main Ave, Wagner, SD 57380 | 605-384-4349
3101 West 41st, Suite #109, Sioux Falls, SD 57105 | 605-271-0833
2300 24th Ave Northwest, Aberdeen, SD 57401 | 605-626-7015
950 Commerce Street, Suite #102, Mitchell, SD 57301 | 605-996-0191
206 South Main St, Aberdeen, SD 57401 | 605-225-5323
711 Main Ave, Lemmon, SD 57638 | (605) 374-1324
2040 Junction Ave, Sturgis, SD 57785 | 605-347-2556
2275 Lazelle St, Suite A, Sturgis, SD 57785 | 605-720-1480
2014 Main St, Sturgis, SD 57785 | 605-347-8429
524 7th St, Rapid City, SD 57001 | 605-721-3252
421 Main Ave, Brookings, SD 57006 | 605-695-6779
28937 HWY 471, Edgemont, SD 57735 | 605-661-6256
830 North Main St, Suite #3, Spearfish, SD 57783 | 605-642-3203
824 32nd Avenue, Brookings, SD 57006 | (605) 692-7539
Online Boutique, Deadwood, SD
513 South Main St, Aberdeen, SD 57401 | 605-225-1335
1923 6th Ave SE Suite #105, Aberdeen, SD 57401 | 605-262-4242
1925 North Plaza Blvd, Rapid City, SD 57702 | 605-394-1876
Tender Tots Daycare
2720 South Groveland, Sioux Falls, SD 57110 | 605-371-1615
609 Saint Joseph St, Rapid City, SD 57701 | 605-431-4104
The Auto Shop
610 10th Ave South, Faulkton, SD 57438 | 605-598-4319
322 South Main St, Aberdeen, SD 57401 | 605-262-0489
312 Main Ave, Brookings, SD 57006 | 605-592-9277
322 Main Ave, Brookings, SD 57006 | 605-692-2013
104 South Main St, Aberdeen, SD 57401 | 605-290-5310
316 North Main St, Mitchell, SD 57301 | 605-996-2285
3315 6th Ave SE, Suite #43, Aberdeen, SD 57401 | 605-262-3025
13490 Main Street, Rockerville, SD 57702 | 605-343-9276
212 Frontage Road, Box Elder, SD 57719 | 605-923-3434
1930 North Ave, Spearfish, SD 57783 | 605-728-2204
140 East Hudson St, Spearfish, SD 57783 | 605-559-1005
426 North HWY 281, #2, Aberdeen, SD 57401 | 605-622-7656
518 South Main St, Aberdeen, SD 57401 | 605-252-2096
611 North Main St, Spearfish, SD 57703 | 605-641-5766
314 North Main St, Mitchell, SD 57301 | 605-996-3721
The Massage Center
100 West 5th Ave, Mitchell, SD 57301 | 605-999-3955
832 Saint Joseph St, Suite #301, Rapid City, SD 57701 | 605-415-5519
3001 6th Ave SE, Suite #12, Aberdeen, SD 57401 | 605-725-2600
4130 Adventure Trail, Rapid City, SD 57701 | 605-394-6072
510 9th St, Suite #206, Rapid City, SD 57701 | 605-580-5739
602 South 3rd Street, Aberdeen, SD 57401 | 605-725-4240
117 North Lawler St, Mitchell, SD 57301 | 605-996-0947
25 West Main Street, Vermillion, SD 57069 | 605-658-1234
609 5th Ave, Brookings, SD 57006 | 605-692-9311
411 4th St, Brookings, SD 57006 | 605-697-7377
601 4th St, Suite #103, Brookings, SD 57006 | 605-692-6643
290 Empowerment Dr, Porcupine, SD 57772 | 605-455-2700
217 North Main St, Mitchell, SD 57301 | 605-990-3130
500 Main Street, Timber Lake, SD 57656 | (605) 865-3294
3410 South Western Ave, Sioux Falls, SD 57105 | 605-338-3055
3307 7th Ave SE, #112, Aberdeen, SD 57401 | 605-262-4343
18 2nd Ave SE, Aberdeen, SD 57401 | 605-228-2909
Top 10 Sports
1080 22nd Ave South, Brookings, SD 57006 | 605-692-2414
640 9th Ave SW, Suite #500, Aberdeen, SD 57401 | 605-824-0563
111 1st St, Fort Pierre, SD 57532 | 605-494-1006
952 22nd Ave South, Brookings, SD 57006 | 605-692-8262
1409 6th Ave SE, Suite #5, Aberdeen, SD 57401 | 605-725-4772
PO Box 1103, Mitchell, SD 57301 | 602-405-4867
24286 Metz Rd, Keystone, SD 57751 | 605-209-4909
731 West Saint Joseph St, Rapid City, SD 57701 | 605-639-9892
221 South Lincoln St, Aberdeen, SD 57401 | 605-225-7555
1709 6th St, Brookings, SD 57006 | 605-692-6611
225 Main Ave, Brookings, SD 57006 | 605-697-7443
816 6th Ave SE, Suite #3, Aberdeen, SD 57401 | 605-229-4005
245 South Main Street, Winner, SD 57580 | 605-842-7166
400 South Main, Parker, SD 57053 | 605-297-4472
315 North Washington Street, Viborg, SD 57070 | 605-326-5161
2525 Paramount Dr, Suite #204, Spearfish, SD 57783 | 605-642-8229
305 North Main St, Spearfish, SD 57783 | 605-642-7545
418 South 2nd St, Aberdeen, SD 57401 | 605-725-6864
1500 North Main, Mitchell, SD 57301 | 605-996-9820
218 South Phillips Ave, Sioux Falls, SD 57104 | 605-681-5509
209 East Main Street, Suite 240, Elk Point, SD 57025 | 605-356-2644
405 1st Ave, Brookings, SD 57006 | 605-692-5351
9 Court Street, Vermillion, SD 57069 | (605) 658-0118
Unki Takoja Oti/Child Care Center
Wohpi Lane, Eagle Butte, SD 57625 | (605) 964-7151
520 5th Ave, Belle Fourche, SD 57717 | 605-723-0363
224 East SD Hwy 50, Vermillion, SD 57069 | (605) 677-6880
One Valero Place, Aurora, SD 57002 | 605-693-6810
506 3rd Ave, Brookings, SD 57006 | 605-592-9045
Spearfish, SD 57783 | 605-642-7825
520 North Ellsworth Rd, Suite 5C, Box Elder, SD 57719 | 605-923-9995
314 Main Ave, Brookings, SD 57006 | 605-695-5648
100 Main Ave Suite F, Brookings, SD 57006 | 605-692-6102
1401 10th Ave West, Mobridge, SD 57601 | 605-845-8127
3700 South Kiwanis Ave, Sioux Falls, SD 57105 | 605-332-1717
2218 Jackson Blvd, Suite #12, Rapid City, SD 57702 | 605-786-4680
1700 East 6th St, Sioux Falls, SD 57103 | 605-338-4562
621 32nd Ave, Brookings, SD 57006 | 605-692-4494
405 Main Ave, Brookings, SD 57006 | 605-692-0123
322 5th St, Brookings, SD 57006 | 605-692-4623
803 South Main St, Aberdeen, SD 57401 | 605-225-8288
218 North Main St, Mitchell, SD 57301 | 605-996-5502
305 South Chicago St, Hot Springs, SD 57747 | 605-745-6234
1648 HWY 18 Bypass, Hot Springs, SD 57747 | 605-745-6414
604 North Main St, Mitchell, SD 57301 | 605-995-8430
121 Airprot Drive, Watertown, SD 57201 | (605) 886-4385
1705 Northview Lane, Wylie Park, Aberdeen, SD 57401 | (605) 225-8541
1827 6th St, Brookings, SD 57006 | 605-692-4222
321 West 3rd, Yankton, SD 57078 | 605-260-4400
222 South Phillips Ave, Sioux Falls, SD 57104 | 605-336-2815
Younique Consignment
304 North Main St, Mitchell, SD 57301 | 605-460-1625
1920 North Plaza Boulevard, Rapid City, SD 57709 | (605) 342-4195
1109 North Main St, Mitchell, SD 57301 | 605-996-4311
209 South Phillips Ave, Sioux Falls, SD 57104 | 605-331-5137
Main St, Dupree, SD 57623 | 605-365-5163

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Fitness Trends: Barre Workouts

Ballerinas have been doing Barre workouts for years, and now in the 21st century these awesome workouts are becoming mainstream. Ballet Barre workouts have been become very popular in the last 10 years and have found their way to South Dakota.

What is a Barre Workout?

Barre workouts are a combination of yoga and Pilates poses, which utilize a ballet barre to execute the movements. Barre uses isometric exercises that target the whole body. Barre participants hold exercise poses for a set amount of time and then pulse for a series of repetitions. Pulses are small and controlled movements that are no higher than 5 inches. Barre is a class geared to increase muscle strength, that also increases your heart rate during class. Most Barre classes will consist of a resistance portion where you “feel the burn” followed by a brief stretching break.

Who can do Barre?

Anyone!! Men, women, boys, and girls of all ages, shapes, and sizes. You don’t have to be a ballerina to practice Barre poses. Barre is a low impact activity. It can easily be tailored to meet your body’s specific needs. Most Barre classes will allow participants to go at their own pace.

What to expect?

Barre is a full body workout. It will involve exercises geared to tone your arms, legs, and abs. Many classes will give participants the option of using small hand weights, resistance bands, and stability balls. Tip: if it is your first class, opt for lighter hand weights or no hand weights at all. It will give you a sense of your ability level and how your body will react to the exercises.

Throughout class, your teacher will likely give you prompts to help you avoid injury and get the most out of your workout. You will likely have sore muscles after your first couple workouts, which just means you worked them hard. Most of all, you can expect to sweat and have lots of fun!!

What do I wear?

A typical Barre class is done barefoot or in socks. You have the option of purchasing special sticky socks, however this is not necessary. Wear clothes you feel comfortable being active in such as yoga pants or capris, and a light breathable top. You will need a bottle of water to stay hydrated throughout the class and a sweat towel may come in handy as well. Most of all, arrive with a smile on your face and a good attitude because you are about to get the best workout of your life.

Next time you are in the mood to switch up your workout routine, try a Barre class! Do a search of fitness studios in your area and inquire if they offer Barre. You won’t regret it!

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