fruit

Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol-free.

What you need:

  • Fruit salad:
  • 1 large mango, peeled and diced
  • 2 cups fresh blueberries
  • 2 bananas, sliced
  • 2 cups fresh strawberries, halved
  • 2 cups seedless grapes
  • 2 nectarines, unpeeled and sliced
  • 1 kiwi fruit, peeled and sliced
  •  
  • Honey orange sauce:
  • ⅓ cup unsweetened orange juice
  • 2 Tbsp lemon juice
  • 1½ Tbsp honey
  • ¼ tsp ground ginger
  • dash nutmeg

What to do:

  1. 1. Prepare the fruit.
  2. 2. Combine all the ingredients for the sauce and mix.
  3. 3. Just before serving, pour honey orange sauce over the fruit.

How much does this recipe make?

  • Yield: 12 servings
  • Serving size: 4-oz cup

Nutritional analysis (per serving):

  • Calories: 96
  • Total fat: 1 g
  • Saturated fat: less than 1 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Fiber: 3 g
  • Protein: 1 g
  • Carbohydrate: 24 g
  • Potassium: 302 mg

Source: Health.gov; Recipes