10 Tips to Help You Eat and Drink More Dairy Foods

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to cut calories and saturated fat. How much is needed? Older children, teens, and adults need 3 cups* a day, while children 4 to 8 years old need 2ó cups, and children 2 to 3 years old need 2 cups.

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Source: ChooseMyPlate.gov