Energy Drinks & Food Bars: Power or Hype?

The Buzz on Energy Foods

Energy drinks and nutrition bars often make big promises. Some say they’ll increase energy and alertness, others offer extra nutrition, and some even claim to boost your athletic performance or powers of concentration.

But once you cut through the hype and look past the flashy packaging on energy products, chances are what you’re mostly getting is a stiff dose of sugar and caffeine.

So should you eat or drink these products? The occasional energy drink is probably OK, and a protein bar in the morning is a better choice than not getting any breakfast at all. But people who have about three or four energy drinks and a couple of protein bars every day are overdoing it. Continue reading.

Source: TeensHealth.org; Energy Drinks and Food Bars: Power or Hype?