We challenge you to commit to 10 more minutes of physical activity each day. A little more physical activity makes a big difference!
Visit the #Commit2Ten website and receive a personalized fitness profile, a 30-day activity calendar, resources, and support to commit to 10 additional minutes of physical activity per day.
Take the next step:
- sign up for the #Commit2Ten challenge and recruit friends and family to join and print an activity calendar to get started.
- share workplace wellness toolkit with worksites in your community to add more activity into the work day.
- share the toolkit for schools and out of school time programs to create more opportunities for physical activity for students and staff.
- join the thunderclap and promote via social media!
Let’s get South Dakotans on the map and moving more by joining the challenge!