Choose a Healthy Drink This Summer!

Say “YES” to 100% juice, milk and water!
  • Drink plenty of water. 8 cups will do!
  • Naturally flavor water with lemon, lime or cucumber wedges.
  • Drink nutrient rich low-far or skim milk.
  • Drink 4-6 oz of 100% juice per day.
  • Try unsweetened tea.

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Say “NO” to added sugar, caffeine and empty calories.
  • Soda/Pop (diet and regular)
  • Sweetened Teas
  • Vitamin Infused Water
  • Sports Drinks
  • Energy Drinks
  • Alcoholic Drinks
  • Juice That is Not 100%
  • Coffee

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