
Seniors
Seniors know how to get things done. Eating right and being active are two of the best ways to model healthy behaviors, inspire lifestyle changes, and improve overall health and wellness. It’s never too late to live better and grow stronger.
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Genetic Testing for Your Lifestyle

January Veggie of the Month: Potato
Is a gluten-free diet safe?
Physical Activity & Cold Weather

9 Tips: Make Healthier Holiday Choices

Keep Moving this Holiday Season

Planning your Thanksgiving Feast!

The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods

Herb App

Give for Good Health

Healthy Eating: 101

Go Further with Food

Coconut Oil – Healthy or Unhealthy?

Avocados Are Awesome!

Avocados: Good or Bad?

Good Choices Can Help Prevent Type 2 Diabetes
Finding Balance: Calories & Physical Activity

Make it a Whole Grain

Eating Healthy on a Budget
Making Time For Exercise

Portion Size Matters

Fresh, Frozen and Canned ALL Count

Get Movin’!

Are All Sugars Created Equal?

What is a Healthy Weight for Me?

Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week

Park Rx: A Prescription for a Day in the Park!
Food Safety Cook-Off

Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!

Salty Six for Kids

Exercising with osteoporosis: Stay active the safe way
Tips for cooking healthier at home during National Nutrition Month®!
Healthy Sleep
Inflammation

Exercise When You Have A Cold

Exercise-How Much is Enough

Are Supplements Safe?
Fighting the Winter Blues

Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?
Pheasant Season Preparation

You Can Decrease Your Cancer Risk. How? Move More!

Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!

Why Walk 20 Minutes?
New Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes

Walk Walk Walk
Savor the Flavor of Eating Right
Bone Health and Your Diet
Exercise when you have a cold

Fitness Trends: Barre Workouts

Fruits & Veggies – More Matters!
#Commit2Ten

Fall into Fitness

Tips for Shopping @ Farmers Markets
Staying Active in a Rural Community

What’s your UV:IQ?

Park It This Summer: Health Benefits of Enjoying the Outdoors

Do you know the risks?

When Food and Drugs Interact

Added Sugar in Diet Tied to Death Risk From Heart Trouble

Brain Foods that May Help You Concentrate

Selecting and Effectively Using a Yoga Program

Winter Time: Get Up & Out!

Take the American Heart Association getting fit quiz

Important Nutrients to Know: Water

Yoga and older adults

What Are Chia Seeds?

The Health Benefits of Tea

Cooking Tips for One

Balance exercises

What’s the Difference Between Exercise and Physical Activity?

Important Nutrients to Know: Vitamins and Minerals

Yoga in your 50s, 60s and 70s – and beyond

Important Nutrients to Know: Proteins, Carbohydrates and Fat

Common Questions About Eating

Choosing Nutrient Dense Foods

10 Tips to Help You Eat and Drink More Dairy Foods

What Is TLC?

Online Health Information: Can You Trust It?
