Seniors
Seniors know how to get things done. Eating right and being active are two of the best ways to model healthy behaviors, inspire lifestyle changes, and improve overall health and wellness. It’s never too late to live better and grow stronger.
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Healthy Eating: 101
October Fruit of the Month: Apples
September Vegetable of the Month: Tomatoes
August Fruit of the Month: Watermelon
July Vegetable of the Month: Corn
June Vegetable of the Month: Rhubarb
May Vegetable of the Month: Asparagus
April Fruit of the Month: Apricots
Go Further with Food
March Vegetable of the Month: Broccoli
February Veggie of the Month: Beets
Coconut Oil – Healthy or Unhealthy?
December Vegetable of the Month: Onions
Avocados Are Awesome!
Avocados: Good or Bad?
Good Choices Can Help Prevent Type 2 Diabetes
October Fruit of the Month: Pumpkins
Finding Balance: Calories & Physical Activity
Make it a Whole Grain
Eating Healthy on a Budget
Making Time For Exercise
Portion Size Matters
Fresh, Frozen and Canned ALL Count
Get Movin’!
Are All Sugars Created Equal?
What is a Healthy Weight for Me?
Choose a Healthy Drink!
5 Tips to Get Your Physical Activity in Each Week
Park Rx: A Prescription for a Day in the Park!
Food Safety Cook-Off
Ready to Pedal? It’s Bike Month!
Use the FITT Chart to Get Fit!
Salty Six for Kids
Exercising with osteoporosis: Stay active the safe way
Tips for cooking healthier at home during National Nutrition Month®!
Healthy Sleep
Inflammation
Exercise When You Have A Cold
Exercise-How Much is Enough
Are Supplements Safe?
Fighting the Winter Blues
Realistic & Healthy Holiday Eating Tips
Do you have Diabetes or Prediabetes?
Pheasant Season Preparation
You Can Decrease Your Cancer Risk. How? Move More!
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Why Walk 20 Minutes?
New Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Walk Walk Walk
Savor the Flavor of Eating Right
Bone Health and Your Diet
Exercise when you have a cold
Fitness Trends: Barre Workouts
Fruits & Veggies – More Matters!
#Commit2Ten
Fall into Fitness
Tips for Shopping @ Farmers Markets
Staying Active in a Rural Community
What’s your UV:IQ?
Park It This Summer: Health Benefits of Enjoying the Outdoors
Do you know the risks?
When Food and Drugs Interact
Added Sugar in Diet Tied to Death Risk From Heart Trouble
Brain Foods that May Help You Concentrate
Selecting and Effectively Using a Yoga Program
Winter Time: Get Up & Out!
Take the American Heart Association getting fit quiz
Important Nutrients to Know: Water
Yoga and older adults
What Are Chia Seeds?
The Health Benefits of Tea
Cooking Tips for One
Balance exercises
What’s the Difference Between Exercise and Physical Activity?
Important Nutrients to Know: Vitamins and Minerals
Yoga in your 50s, 60s and 70s – and beyond
Important Nutrients to Know: Proteins, Carbohydrates and Fat
Common Questions About Eating
Choosing Nutrient Dense Foods
10 Tips to Help You Eat and Drink More Dairy Foods
What Is TLC?
Online Health Information: Can You Trust It?
