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Physical Activity

2008 Physical Activity Guidelines

Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to reach your physical activity goals through different types and amounts of activities each week.

www.cdc.gov/physicalactivity/everyone/guidelines/index.html
EatRight.org

Contains food, health, and fitness information.

http://www.eatright.org/
Exercise is Medicine

Focuses on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients. Includes a section specifically for communities.

exerciseismedicine.org
Implementing Physical Activity Strategies

Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity, Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles.

www.humankinetics.com/products/all-products/implementing-physical-activity-strategies
The President’s Challenge

Helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

www.presidentschallenge.org/index.shtml

Healthy Eating

2015-2020 Dietary Guidelines for Americans

Published every 5 years by the U.S. Department of Health and Human Services and U.S. Department of Agriculture. Each edition of the Dietary Guidelines reflects the current body of nutrition science. These recommendations help Americans make healthy food and beverage choices and serve as the foundation for vital nutrition policies and programs across the United States.

http://health.gov/dietaryguidelines/
ChooseMyPlate.gov

ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.

www.choosemyplate.gov
ChooseMyPlate.gov: 10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format.

www.choosemyplate.gov/healthy-eating-tips/ten-tips.html
EatRight.org

Contains food, health, and fitness information.

http://www.eatright.org/
Smart Snack Calculator

Simply enter the product information, answer a few questions, and determine whether your beverage, snack, side or entrée item meets the new USDA Smart Snacks in School Guidelines.

www.healthiergeneration.org/take_action/schools/snacks_and_beverages/smart_snacks/alliance_product_calculator

Health & Wellness

EatRight.org

Contains food, health, and fitness information.

http://www.eatright.org/
Break Time for Nursing Mothers under the FLSA – Fact Sheet #73

This fact sheet provides general information on the break time requirement for nursing mothers in the Patient Protection and Affordable Care Act, which took effect when signed into law on March 23, 2010. This law amended Section 7 of the Fair Labor Standards Act (FLSA).

http://www.dol.gov/whd/regs/compliance/whdfs73.htm
National Healthy Worksite Program

Designed to assist employers in implementing prevention and wellness strategies that will lead to specific, measureable health outcomes to reduce chronic disease rates.

www.cdc.gov/nationalhealthyworksite/about/index.html
Shape Up & Drop 10

A weight management program you can live with. Their goal is to help you eat a healthier diet and adopt an active lifestyle that will offer you protection from diabetes, cancer and heart disease as we help you manage your weight.

www.shapeup.org/sud10/sud10index.php