Physical Activity

Physical activity is one of the best stress-busters around. Even 10 minutes of moving around can help you reset. Be creative, make it part of your routine and do something physical every day!

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couple sitting and drinking water outside
woman walking dog
2016 National Park Service Centennial logo
girl with headphones drinking from bottle of water
Walking Toolkit Cover
family playing basketball
woman hiking with friend on a trail
woman and group of people nordic walking
yoga class
American Heart Association logo
man exercising with stability ball
woman making heart with fingers over her heart
man warming hands outside
woman taking heart rate