Handouts for Teens
Be Physically Active Every DayEnjoy Moving
Children and teens should be physically active for at least 60 minutes on most, preferably all, days of the week.
Feed your growing body by making better food choices today as a teen and as you continue to grow into your twenties. Make time to be physically active every day to help you be fit and healthy as you grow.
Young girls, age 10-19, have a lot of changes going on in their bodies. Building healthier habits will help you – now as a growing teen – and later in life. Growing up means you are in charge of foods you eat and the time you spend being physically active every day.
The latest physical activity data in SD shows how SD compares to surrounding states and the nation.
Take Charge of Your Health: A Guide for Teenagerstake-charge-teen-guide.pdf
This booklet gives teens small and doable steps that may help them get healthier.