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Handouts for Teens

Be Physically Active Every Day

Enjoy Moving

Children and teens should be physically active for at least 60 minutes on most, preferably all, days of the week.

10 Healthy Tips for Teen Guys

Feed your growing body by making better food choices today as a teen and as you continue to grow into your twenties. Make time to be physically active every day to help you be fit and healthy as you grow.

10 Healthy Tips for Teen Girls

Young girls, age 10-19, have a lot of changes going on in their bodies. Building healthier habits will help you – now as a growing teen – and later in life. Growing up means you are in charge of foods you eat and the time you spend being physically active every day.


Take Charge of Your Health: A Guide for Teenagers


This booklet gives teens small and doable steps that may help them get healthier.